Nutrition
The nutrients we add to our bodies have an immense impact on our hair growth. Vitamins, minerals and proteins are just a few of the essential elements to boost your body’s hair production. Increasing intake of green vegetables in your diet, as well as fruits, lentils and walnuts, are all ways to give your body the essential nutrients to help nourish and stimulate hair growth. Take a daily multivitamin containing the recommended daily value of biotin, Vitamin B6 and Vitamin B12 to provide your body with necessary nutrients. These vitamins can be found in a wide variety of foods, as well as in supplements, so you don’t have to worry about running out of nutrient-rich foods.
The scalp also needs special attention. To give your beard the nourishment it needs, mix a handful of jojoba oil with a few drops of rosemary oil and apply it to your skin. The oils help to keep your scalp moisturized and nourished and can stimulate the growth of new hair follicles. Conditioning your beard with natural oils such as coconut or avocado oil can also help to preserve the moisture and softness of your beard.
Genetics
Genetics play a big role in determining the growth rate of your beard. Men’s beards are influenced by their individual genetics, so even if you have the right diet and try all the right products, you still may not notice huge results right away. Nevertheless, you can still take the right steps to give your beard the best chance to reach its full potential, such as increasing nutrition and taking the right supplements to nurture the hair follicles.
If you’re having trouble growing a full beard, it’s important to understand the basics of facial hair genetics. Each individual’s beard is unique, and the texture, thickness, and color depend on the follicles. Your genetic makeup promotes more or less facial hair growth, depending on how sensitive your follicles are to hormones, such as testosterone and dihydrotestosterone (DHT).
Stimulating Your Hair Follicles
In order to grow a thick, full beard, you need to stimulate the existing hair follicles. This can be done by massaging them with either your fingers or a soft brush. Massaging your beard helps increase blood circulation, which in turn stimulates the follicles and encourages faster growth. This can be done for a couple minutes a day for best results. Additionally, avoiding stress and creating a calming nighttime routine are great ways to stimulate hair growth and prevent breakage.
Beard oils are another fantastic way to stimulate the hair follicles. They’re made up of all-natural ingredients, such as jojoba oil, and help to nourish and strengthen your beard. Using natural oils on your skin and hair can help to promote healthy hair growth, so it’s important to find a beard oil that works with your individual skin and hair type.
Protecting Your Beard
Taking an active approach to protecting your beard is essential to maintain healthy growth. For starters, use a shampoo and conditioner specifically designed for beards. These products help to nourish your facial hair, as well as make them appear softer and more manageable. Additionally, try to limit the time you spend in the sun, as extended sun exposure can make your facial hair brittle and weak.
When you do style your beard, use gentle products, such as wax or gel to keep it in place. Harsh chemicals can lead to breakage and other hair damage, so it’s best to look for organic, natural products when possible. Also, it’s important to protect your beard against extreme temperatures; when the weather is cold, it can be helpful to put Vaseline on the skin areas that are exposed to the wind to help keep your beard moisturized.
Treatments And Surgery
If you’re still having trouble growing a healthy beard, you may want to consider one of the many treatments or surgeries available. Hair transplants are a popular way to increase beard thickness and the follicle number. Well-trained doctors perform this medical procedure using the latest in advanced technologies. The process usually takes several hours, and results can last up to 10 years.
The method consists of harvesting hairs from the back or sides of the scalp and delicately transplanting them into the chosen area of the beard. The doctors then make very small incisions in the donor area to extract the donor hairs. This procedure has minimal downtime and is relatively painless.
Supplements And Medications
In addition to the treatments listed above, there are a large variety of supplements and medications available to help stimulate the growth of your beard. These supplements often include ingredients such as biotin, Vitamin B6 and Vitamin B12. Biotin, in particular, is an essential vitamin for healthy hair growth and is found in many foods, such as eggs, salmon, milk, peanuts, and yogurt.
If you decide to take medication to help with your beard growth, it’s important to consult a doctor before beginning the treatment. Some medications, such as Rogaine, Rogaine + Nioxin, and Propecia, can have serious side effects and may not be appropriate for everyone.
Essential Tools
Finally, essential tools are necessary to properly groom your beard and maintain healthy growth. Getting the right trim is key; this will keep your beard looking clean and well-groomed. Invest in a hair trimmer and brushes or combs to keep your beard free of split ends and beardruff. Also, use a wide-toothed comb to protect the hairs while you are brushing or combing through it.
When it comes to grooming, it’s important to remember to wash your beard regularly with gentle shampoos, and use conditioner to rebalance and moisturize. Always use warm, not hot, water when washing and drying your beard, as this can be damaging to the hairs. By taking the time to properly care for your beard, you can see impressive results.
