How To Get Hair To Grow In Beard Patches
Beard patches and thin spots are a common problem among many men who are trying to grow out their facial hair. Unfortunately, not everyone has the same density of facial hair and some men struggle to fill in any gaps or bald patches. Fortunately, there are ways to help get that facial hair to grow in thicker and in a healthier way.
Common causes of beard patches and bald spots can include stress, poor nutrition, genetics, and illness. If you are worried about your patchy beard, there are steps you can take to boost hair growth and reduce these problems.
Nutrition And Vitamins
Making sure you’re getting enough of the right nutrients into your diet is essential for healthy facial hair growth. Vitamins like A, B, C and E can help promote healthy hair growth and strength. Vitamin D, which you can get from sunshine, can also help. Additionally, be sure you’re getting enough protein, healthy fats, and Omega 3 fatty acids. Eating a combination of fresh fruits, vegetables, and healthy proteins like fish and nuts is an excellent way to get your daily dose of nutrients.
Stress Management
Stress has a huge impact on the growth of facial hair and can be responsible for patches and bald spots. Be sure to take the time for yourself and to relax. Exercise is also a great way to reduce stress, as it helps boost overall energy levels and promote healthy circulation.
Beard Care Products
Using the right products to stimulate beard growth is important. Natural beard oils are a great way to nourish and repair your beard, while growth stimulants can help get the hairs growing in patchy areas. Look for products made with ingredients like biotin, argan oil, and silica. These can help nourish the follicles and promote healthy growth.
Regular Grooming
Making sure you’re grooming your beard properly is important for patchy areas. Brush your beard everyday, preferably with a natural bristled brush. This will help get the product through the hairs and loosen any patches. Be sure to trim your beard often and to shave any wayward hairs. This will help ensure the beard grows in evenly, covering any gaps or thinning patches.
Biotin Supplements
Biotin is a B-vitamin that helps to strengthen the hair by improving the structure of the hair shaft. Taking a biotin supplement can help to promote overall healthy hair growth, and can help reduce thinning patches in the beard. Studies show that taking 5000 mcg of biotin can help improve hair growth and make the individual hairs stronger. Biotin can also help reduce split ends when used topically. It can be taken orally or applied directly to the beard.
Saw Palmetto
Saw palmetto is a natural extract that has been used to treat many types of hormonal imbalance, including those that cause hair loss. Studies have shown that taking saw palmetto can help reduce the frequency of hormonal changes that occur during the day, helping to reduce the chances of hair loss or thinning patches in the beard.
Hormone Balancing
Hormonal imbalances can also cause bald patches or thinning areas in the beard. To help reduce any imbalances, make sure you’re getting plenty of exercise, eating a healthy diet, and limiting your stress levels. Additionally, try to get plenty of sleep, as this has been shown to reduce the level of hormones in the body and can help keep the hormones balanced.
Prescription Treatments
If you’re having difficulty getting your facial hair to grow thicker, you may want to consider a prescription treatment. There are a variety of drugs available that can help to stimulate hair growth. These medications are usually given as oral tablets or injections and should be used under the supervision of a doctor.
Consulting A Trichologist
If you’re not having any luck getting your hair to grow in patchy areas, you may want to consider consulting with a trichologist. A trichologist is a specialist who can diagnose any underlying hair and scalp issues and prescribe a treatment plan to help resolve them. They can also offer advice on how to best care for your beard and how to prevent further hair loss.
The Bottom Line
If you’re struggling with patchy facial hair or thinning bald spots, there are steps you can take to help boost hair growth and reduce these problems. A combination of the right nutrition, stress management, and using the right products can help get your facial hair growing healthily. Consult with a trichologist if all else fails, as they can provide an assessment and prescription for treatment.
