Smoking is something that has been around for centuries, and it’s a habit that has long been thought to have beneficial benefits for people, especially men. Some think that smoking can help increase beard growth, but is this true? The scientific consensus on the matter is still relatively uncertain.
Below, experts from various backgrounds discuss whether or not smoking increases beard growth, along with other potential benefits or risks associated with smoking.
Opinions From Healthcare Professionals:
Dr Costas Axarias, former nicotine researcher and Clinical Psychologist, said “Research on smoking and beard growth is inconclusive, though it is possible that smoking could temporarily increase facial hair growth.” He goes on to state that smoking can even reduce facial hair growth in other areas, such as the scalp. However, Axarias warns that smoking comes with many other health risks.
Professor Alexander Katsov, a renowned nicotine and addiction specialist, agrees with Dr Axarias. He emphasises that the “risks of smoking in the long-term far outweigh any potential benefits, such as increased beard growth.” Katsov advises those who wish to experience better facial hair growth to steer away from smoking.
The Long-Term Impact Of Smoking:
Although the jury is still out on whether smoking does in fact provide any beard growth benefits, it is known that smoking can have a major impact on overall health. Unfortunately, smoking can lead to a range of long-term health complications, including heart and lung diseases, cancer, blood clots, and stroke. Therefore, it is best to avoid smoking altogether.
Alternative Methods To Increase Beard Growth:
There are a number of alternative methods to promote hair growth, such as the use of natural oils and supplements, laser therapy, and using proper grooming techniques. Natural oils, such as jojoba oil and cedarwood oil, can hydrate the skin beneath the beard while stimulating new beard growth. Additionally, there are supplements designed to increase the rate at which hair grows, such as biotin and collagen. If a natural approach is not preferred, then laser therapy is available, where a laser comb or laser light device is used to force hair follicles to regrow. Lastly, proper grooming is essential; this includes washing the beard regularly and trimming it to the desired shape.
The Benefits Of Keeping A Healthy Lifestyle
A healthy lifestyle is vital in order to maintain a healthy beard. It is important to eat a balanced diet full of vitamins, minerals and other nutrients in order to be able to grow a healthy beard. Exercise regularly and find ways to reduce stress in order to promote overall wellbeing. If a person leads a generally healthier lifestyle, their skin and hair cells should be able to receive the necessary vitamins and minerals for proper growth.
Drinking plenty of water is also important for healthy beard growth as it will help to keep the skin beneath the beard well moisturised. A healthy scalp is integral for healthy facial hair. Additionally, try to avoid applying too many products to the face and beard, as this can clog the follicles, stunt growth and cause irritation.
Lastly, ensure to keep the beard clean; this will aid in reducing irritation and prevent the build-up of bacteria. Overly unclean areas can lead to ingrown hairs, which can further impede the growth of facial hair.
Must Know Tips For Maintaining A Great Beard
Taking care of a beard can be more complicated than it appears. Here are four of the most important tips to ensure that your beard stays healthy and looks great:
1. Trim It Regularly: This can help to even out any split ends, remove any rogue hairs, and maintain the shape of the beard.
2. Brush Your Beard: Brushing the beard will keep it looking tidy and neat, as well as help stimulate any dormant follicles.
3. Use Beard Oil: Beard oils, such as jojoba oil and argan oil, can help to keep the beard hydrated and healthy, while also making it look more glossy.
4. Use The Right Products: Quality products can make the difference between a well-kept beard and an unkempt one. Invest in a good quality beard wash and conditioner, as this can help to soften, nourish and protect the beard.
To conclude, smoking may not overtly increase beard growth, and comes with many other health risks. In order to maintain a healthy beard, it is best to keep a good diet, exercise regularly and ensure to use quality products – without the aid of smoking.