Response to Stress
Running is an effective way to reduce stress and improve mental health, and can positively affect beard growth. When we’re running, we release endorphins that make us feel good, which in turn can help regulate stress levels. Endorphins are hormones which are released after physical exercise, creating a feeling of euphoria and relaxation. When our stress levels decrease, it naturally forces the body to produce testosterone, which promotes beard growth.
Some scientific studies suggest that physical exercise releases anabolic hormones such as testosterone and human growth hormone, which can aid in beard growth. These hormones are responsible for increasing energy levels, and promoting beard growth through increased protein synthesis.
Improved Blood and Oxygen Supply
Running increases blood circulation, which helps to deliver essential nutrients – like testosterone – to the follicles of the hair. These nutrients can help to stimulate beard growth, and if the beard is already growing, it can help to thicken it by supplying vitamins and minerals to nourish the follicles and enhance beard growth.
Running also boosts the production of red blood cells, which are known carriers of oxygen. An improved oxygen supply to the body can stimulate and improve beard growth, as oxygen-rich blood helps to transport essential nutrients to the follicles and promote beard growth.
The Effects of Running on Hair Growth
Although there is a lack of scientific evidence to back up the claim that running can help beard growth, it does seem to have a positive effect on hair growth. Running increases the supply of oxygen and nutrients, which can help to improve hair health and promote overall hair growth. Running also encourages circulation, which helps to distribute natural oils from the scalp to the shaft of the hair, helping to nourish and strengthen it.
Moreover, regular running can help to reduce stress and improve mental health, which in turn can help improve hair and beard growth. Stress is one of the most common reasons for hair fall and beard growth, so reducing stress levels can help to improve hair health and enable better beard growth.
A Healthy Diet
Running alone will not encourage beard growth – it should be complemented with a healthy and balanced diet that includes essential nutrients. Proteins, vitamins, and minerals are considered to be essential for beard growth, as they provide nourishment to the follicles and stimulate hair growth. Eating foods rich in these nutrients can help to improve beard growth, and running can help to stimulate the body’s absorption of these essential nutrients.
Benefits to Overall Wellbeing
Even though running may not result in a large increase in beard growth, it does have several health benefits that can improve overall wellbeing. Regular running can improve cardiovascular health, strengthen bones and muscles, reduce body fat, increase metabolic rate, and improve mental health, as well as reducing the risk of stress-related diseases. All of these benefits, in turn, can help to improve overall health, which can have a positive impact on beard growth.
The Impact of Genetics
It’s important to bear in mind that genetics plays an important role in beard growth. Even when taking every care possible – like eating a healthy diet and exercising regularly – a lack of genetic capability can limit the amount of beard growth. Each individual responds differently to lifestyle changes, so it’s important to remember that not everyone will experience the same results when it comes to beard growth.
Effects of Illness and Age
Illness, such as upper respiratory tract infections, can play a part in how our bodies operate and can cause problems with beard growth. Age can also play a role in beard growth; while running and exercise can keep us healthy and improve beard growth, it can’t stop the natural aging process. As we get older, our bodies produce less testosterone, which can have an impact on beard growth.
Evaluating Progress
To determine whether running is having a positive effect on beard growth, it’s important to first evaluate your current lifestyle. If there are underlying health issues that are affecting beard growth, it’s important to address them first. Additionally, eating a healthy diet and drinking plenty of water can also help to promote better beard growth. If lifestyle changes aren’t having an effect, it may be beneficial to have a discussion with your doctor before turning to running as a remedy for beard growth.
Long Term Results
Running is a great way to improve overall wellbeing, and can have a positive impact on beard growth. However, it is important to remember that seeing results from running can often take some time. To truly reap the benefits of running, it should be done regularly and for an extended period of time. The best way to track results from running is to take photos of beard growth every month; after a few months, the photos can be compared to see if there are any significant changes – if so, then running may be having a positive effect.
