Beards have been a timeless fashion trend for centuries. Whether you’re looking to fill out a patchy or streaky beard or want to add some serious length to your chin curtain, knowing how to grow a beard faster can help you get there quicker. With the right set of habits, you can give your facial hair a boost.
Facial hair grows an average of 0.25mm to 0.5mm everyday. Maximum growth is typically achieved after three to five months of growth. To grow a thick and healthy beard faster, there are a few scientific principles to keep in mind.
1.Exfoliate your face before shaving
Dr. Anna Guanche, a board-certified dermatologist, explains that the more time you spend exfoliating your face, the easier it is for your skin to soak up the nourishment you’re feeding it. This helps your hair follicles to be in the best place possible to support healthy growth.
Exfoliating your face before shaving can help to make hair grow faster. The process removes dead skin cells, grime and bacteria, which allows for a closer shave and also results in less skin irritation. Additionally, it can open up your pores, allowing for more oxygen and nourishment to reach the hair follicles.
Plus, shaving the face takes off two whole weeks off the natural growth cycle of the beard. By exfoliating the face beforehand, you’re giving your beard follicles the best environment they can have to grow.
2. Eat a nutrient-rich diet
Growth-friendly eats are important for growing a healthy beard faster. Dr. Guanche suggests eating foods that are high in:
- Vitamins A, E and B7 such as sweet potatoes, tomatoes and fish;
- Iron, such as spinach, broccoli and quinoa;
- Protein, such as eggs, chicken, nuts and seeds.
These nutrients help facial hair grow thicker and faster. If you’re running low on these essential vitamins, take a supplement to meet your nutritional needs.
3. Exercise regularly
When it comes to hair growth, exercise and healthy sleep habits matter a lot. Exercise leads to better sleep and improved circulation, which eventually translates into better nutrition for the hair follicles.
Regular exercise and getting enough sleep helps the body to produce hormones that promote healthy hair growth. Getting regular exercise can also help you reduce stress, which is known to have a negative effect on hair growth.
4. Reduce stress
High-stress levels can have a negative effect on all aspects of your health, including hair growth. Dr. Guanche explains that stress can cause hair to fall out and have a negative effect on the growth cycle of the hair.
By taking the time to practice self-care and reduce stress levels, you can help your facial hair to grow faster. Simple mindful activities like yoga and meditation can significantly lower cortisol levels and reduce stress on the body. Additionally, try and find ways to manage your stress in a healthy way, such as talking to a friend or taking breaks throughout the day.
5. Minimize inflammation
Inflammation can also have a negative effect on hair growth. When the body is inflamed, it can affect the growth cycle of the hair and lead to hair loss. To minimize inflammation in the body, Dr. Guanche suggests avoiding foods that are known to cause inflammation, such as processed foods and sugar. Additionally, be sure to take in enough omega-3 fatty acids through foods like fatty fish, avocados and olive oil.
6. Quit Smoking
Smoking can have a direct negative effect on hair growth. Cigarettes contain a variety of toxins and chemicals that can damage your hair, resulting in thinner, weaker hairs. Additionally, smoking can restrict blood flow to the scalp, which can lead to a decrease in the nutrients needed for hair growth.
By quitting smoking, you can improve the strength of your hair and allow it to grow faster. Dr. Guanche suggests taking up moderate-intensity exercises like walking instead of smoking to help reduce your cravings.
7. Use Natural Oils
The use of natural oils has been around for centuries and is said to help promote healthy hair growth. Natural oils are packed with nutrients that can nourish the scalp, providing the right environment for the hair follicles to thrive. Oils such as jojoba, sweet almond and argan have been known to have beneficial effects on the health of the hair.
Using these natural oils can keep your facial hair moisturized and healthy, which makes it easier for it to grow faster. Additionally, some natural oils can also help to reduce inflammation, which can help the hair growth process.
8. Trim Regularly
Though trimming won’t make your beard grow faster, it can help to keep it healthy and free from split ends and damage. When you trim your beard, you’re also helping to create an even length and shape throughout.
If you’re aiming to grow a big, full beard, you should only trim the ends of the hairs to keep their length and avoid damage. This will help to maintain the strength of the hair and allow it to grow faster. That being said, it’s always important to take extra caution when trimming and make sure that you use the proper tools and techniques.
9. Use Supplements
Certain supplements have been known to help promote beard growth. Supplements such as Biotin, Vitamin E and Niacin can help promote healthy hair growth by nourishing the scalp and ensuring it has the nutrients it needs for the hair follicles to thrive.
It’s important to note that it is always best to consult a qualified physician or dietitian before taking any supplements, as they can interact with other medications. Additionally, most supplements will take at least three months to show results and should be taken in combination with other healthy habits.
10. Use Minoxidil Products
Minoxidil products, such as Rogaine and Regaine, have been known to help promote facial hair growth. These products contain a chemical called Minoxidil, which stimulates blood flow to the hair follicles and encourages them to grow faster and thicker.
It’s important to note that while Minoxidil can positively contribute to beard growth, it should be used in moderation and with caution. Always consult your physician before using any Minoxidil products, as they can cause side effects if used incorrectly.