Eat a Healthy Balanced Diet
The first step to a denser beard is to majorly revamp your diet. Having an adequate diet with all the necessary nutrients, vitamins and minerals is essential for the growth of a thick beard. The foods you eat should be rich in proteins, complex carbohydrates and unsaturated fats. Protein is incredibly important for beard growth, and without it, the beard won’t grow as thick as it possibly could. Complex carbohydrates are necessary for providing the energy for beard growth, and the unsaturated fats aid in the absorption of vitamins and minerals from the food.
Fruits, vegetables, and other plant sources, like whole-grain bread, oats and some kinds of nuts, are also important for dense beard growth. These foods provide vitamins and minerals that promote better growth. Additionally, food choices like salmon and other fish, as well as foods high in zinc like eggs, turkey, red beans and pumpkin seeds, help to provide the body with the nutrients necessary for beard growth. As such, it is important to maintain a balanced healthy diet in order to support the growth of a thick beard.
While taking a balanced diet is essential for promoting bearded growth, it is also worth incorporating supplements into your routine. Supplements help to ensure your body has all the necessary nutrients it needs to boost beard hair growth.
The main supplement that is important for making a beard dense is a multivitamin that contains biotin. Biotin is the key ingredient when it comes to the growth of facial hair, as it helps to turn the thin, sparse hairs into thick, dense hairs. Other vitamins and minerals that can help with beard hair growth include Vitamins A, B-Complex, C, E and F, zinc, magnesium and iron. Additionally, flaxseed oil is also very beneficial in promoting strong, healthy beard growth.
Stimulate the Facial Hair Follicles
In order to promote beard growth, it is important to stimulate the facial hair follicles. Facial massaging with recognizable massage oils, or simply with your own hands, is an effective way to achieve this. You can start to massage your beard every night before bed. Massage helps to increase blood flow to the hair follicles, which in turn helps to promote growth. You can also massage your scalp as this also helps with promoting healthy and thick beard hair.
Beard Care Essentials
In order to grow and maintain a strong, thick beard it is necessary to look after it and treat it with the proper care. This means investing in some beard care products. Using the right products to clean and condition the beard can go a long way in terms of promoting healthy, decent growth.
Look out for natural shampoos, conditioners and beard growth oils. Additionally, a beard comb and brush are essential. The comb helps to get rid of any knots and tangles while brushing allows you to evenly distribute the natural oils along the beard.
Growth is a slow process and it may take several weeks or months for your beard to become thicker and longer. It is important to be patient and to give your beard time to grow. The key is to stick to your routine and not give up. Discipline and consistency plays a key role in getting the denser beard you desire.
Use Growth Products
Incorporating growth products into your routine can help to speed the process up. Many men find success with using products such as minoxidil, or Rogaine, which is an over-the-counter medication that helps to promote hair growth. Additionally, topical solutions such as creams, ointments and oils can also be used in order to help promote growth.
Frequency of Facial Hair Maintenance
This refers to how often you trim and groom your beard. It is important to avoid trimming your beard too often as this can interfere with the growth process. Too much trimming can cause the beard to become weaker and thinner. A good rule of thumb is to trim your beard every 4-6 weeks, depending on the thickness and density of your beard. This will help to keep your beard looking tidy, but not interfere with the growth process.
It is important to use the righttrimming technique. Start off with a shorter trimmer guard and work your way up to the length you want. Take it step-by-step and make small adjustments along the way. Be sure to look in the mirror every now and then to make sure you are cutting it evenly. The idea is to make sure all the length is even and that it maintains the look of fullness.
Eat Tasty Vitamin-Rich Foods
In addition to eating a balanced diet, including foods rich in vitamins and nutrients is also helpful for promoting beard growth. It is important to get those vitamins from sources that actually taste good rather than just taking supplements to get them. Foods with vitamins such as carrots, spinach, blueberries, sweet potatoes, kale, apricots and quinoa are all great options.
Manage Your Stress Levels
Stress has an impact on the body, and this includes beard growth. Stress can lead to hair loss and can also interfere with the growth of a thicker, denser beard. To avoid this, it is important to practice relaxation techniques such as yoga, meditation, deep breathing, and massage therapy. All of these activities will help to promote overall wellbeing and help to reduce stress, which in turn can help to promote better beard growth.
Limit Sun Exposure
The sun’s ultraviolet rays can be detrimental to hair growth and can weaken the hair follicles. This can cause the beard to become weaker and thinner. To avoid this, it is important to use a sunscreen and/or a hat when out in the sun. This will help to protect the beard from the sun’s ultraviolet rays.
Avoid Overcleaning and Overstyling
Overcleaning and overstyling can lead to damage to the hair follicles, which can interfere with growth. This includes using the wrong kinds of shampoos and conditioners that have harsh chemicals and using excessive heat when styling. Instead, opt for gentler and natural ingredients, and avoid using heat when styling.
Get Plenty of Sleep
Sleep is incredibly important for all aspects of health, and this includes beard growth. Not getting enough quality sleep can lead to quicker and more severe hair loss. To ensure the beard has a chance to grow properly, it is important to get enough sleep each night. Aim for 7-9 hours of quality sleep.
Use Natural Home Remedies
Using natural ingredients in home remedies has been known to be a helpful remedy for beard growth. Some of these home remedies include olive oil, coconut oil, nutmeg, honey and cinnamon. These natural remedies are known to help promote strong and healthy beard growth. Additionally, these ingredients are also great for providing the beard with nourishment and moisture.