How To Increase Dht For Beard

Beards have long been a symbol of masculinity and strength, but in recent years there has been an increased focus on how to increase dht for beard growth. DHT, or dihydrotestosterone, is a hormone produced by the body that is essential for beard growth. While genetics play a role in the amount of DHT produced by the body, there are a number of lifestyle changes that can be made to increase its production and thereby, beard growth.

One of the most important behaviors to maintain healthy dht levels is to get plenty of rest. Studies have shown that adults who get seven to eight hours of sleep per night have higher levels of dht than those who don’t. Additionally, creating a regular sleep schedule and avoiding late-night snacks can help improve overall hormone production. Exercise is also an important part of any healthy lifestyle and has been shown to increase DHT production.

Nutrition is also an important factor in cutting back on DHT levels. Eating foods rich in B vitamins, zinc and omega-3 fatty acids can all help to increase dht levels. Additionally, some herbal supplements may help to increase DHT production, as well. Saw palmetto, wild yam and nettle root are some of the most commonly used herbal remedies for increasing DHT.

Stress can also contribute to decreased DHT levels, so it is important to make sure to take time for self-care. Practices such as yoga, meditation and journaling can help reduce stress and encourage healthy hormone production. Lastly, avoiding smoking, drinking and other unhealthy habits can help to keep dht levels steady.

If you are serious about increasing dht for beard growth, it is important to speak to your healthcare practitioner or a specialist. They can provide individualized advice about lifestyle changes and possible supplementation to help maximize dht levels. Ultimately, with the right diet, lifestyle and supplementing, DHT levels can be improved and beard growth can be stimulated.


Exercising is an important factor for increasing DHT for beard growth. Exercise has been proven to boost the hormone level and can make the beard grow quicker. Different types of exercise can help with increasing DHT levels. Going for a run, lifting weights and doing high-intensity interval training (HIIT) are all great exercises to help with hormone growth.

To get the best results from exercise, it is important to make sure to maintain consistency with the routine. Doing short intense workouts two or three days a week is the best way to increase the hormone level. Additionally, making sure to focus on exercises that target the testosterone-producing parts of the body, such as the chest and legs, can help to improve beard growth.

Exercising can not only help to increase DHT for beard growth, but it can also help to reduce stress and provide overall health benefits. Taking time for self-care is also important for keeping dht levels maintained and proactive.

Eating Healthily

Eating healthily is just as important as exercising when trying to increase dht levels. Eating nutrient-rich foods can help to boost hormone production and overall health. Foods high in amino acids, magnesium, zinc and biotin are especially beneficial for improving hormone production.

Additionally, avoiding unhealthy processed foods can help to maintain balanced hormone levels. Eating a diet high in fruits, vegetables and lean meats can help to promote healthy dht levels. And reducing or eliminating the intake of caffeine and alcohol can also have positive effects on the hormonal production.

It is important to note that eating healthily doesn’t have to be time consuming or difficult. There are many simple and delicious recipes available online that incorporate healthy and nutrient-rich ingredients. Additionally, for those who do not have the time to cook, there are many meal delivery services that provide healthy meals to subscribers.


Herbal supplements can be taken to increase dht levels, particularly in those who don’t get the amount of nutrients they need from their diet. Some of the most commonly used supplements are saw palmetto, wild yam, nettle root and magnesium. These supplements can help to boost hormone production and improve beard growth.

It is important to be careful when taking supplements to make sure that they are safe and of high quality. It is best to speak with a healthcare practitioner before taking any supplements, as they can provide individualized advice tailored to your specific needs.

Additionally, there are a number of supplements available specifically formulated for beard growth. These supplements typically contain zinc, biotin and vitamins A, C and E. They are specifically formulated to work together to support beard growth and improve dht levels.


Increasing DHT for beard growth is an achievable goal for men with the right plan. Doing activities such as getting plenty of rest, exercising, eating healthily and taking supplements can help to boost hormone production and stimulate beard growth. It is important to speak to a healthcare practitioner or specialist to make sure that you are taking the right steps to increase your dht levels and get the best results.

Paul Richardson is a master barber and an expert in men's beard care. He has been cutting hair for more than 15 years and loves to help people look their best. Paul specializes in styling beards, offering advice on the right products and techniques to use, and providing grooming tips that will keep your beard looking great.

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