How To Help Your Beard Grow Longer

Most men have struggled at one point or another with growing a full and hearty beard. While genetics play a role, proper care, dedication, and persistence are usually the difference-makers. Below is a guide to help optimize the growth of a healthy, lush beard.

Healthy Diet

Good health starts with a proper diet and nutrition is essential to both beard growth and maintenance. Protein is the key building block for hair growth and can be found in a variety of products such as eggs, poultry, tuna, beef, and pulses. Other nutrients like vitamins A, B, E, K, D and Omega 3 fatty acids are known to help promote good beard growth and help keep facial hair healthy. A varied diet with lots of fresh fruit, vegetables and the occasional healthy treat is a great way to ensure your body is getting the nutrients it needs and your beard is benefitting from it.

Unclog Your Skin And Hair Follicles

Clogged skin pores, dirt and other blockages can hinder good hair growth and anytime you are trying to put a new length to your beard a clean slate is essential. Exfoliating is essential to unblock the pores and hair follicles and promote better growth. Gently scrubbing down your skin with a face wash or an exfoliating brush will help reduce the chances of any clogging. Follow it up with an alcohol-free toner to balance the PH levels of the skin and promote great hair growth.

Keep It Hydrated

Beards are more vulnerable to drying out and getting unruly, which can lead to problems like split ends or breakage. To keep it healthy, simply use a good quality beard oil or balm that can provide the required moisture to keep hair hydrated. After you apply the oil or balm, use a wide-toothed comb or a wooden brush to evenly distribute them throughout the beard. These products work great in moisturizing the beard which can help promote the growth.

Be Patient

No matter what products and steps you take to grow your beard, patience is the one requirement you can’t do without. Growing your beard a centimeter in a month is nothing to be discouraged about -male facial hair grows much slower than other bodily hair and it can take anywhere from a few weeks to a few months for your beard to reach its desired length. Hang in there, your beard growth cycle could be longer or shorter than normal. Avoid pilling and picking your beard as it can lead to longer term damage.

Trim Regularly

Regular trims are a must if you want to grow and maintain a healthy beard. Trim off the dead hairs and split ends, as it can help with length retention and proper styling of your beard. Opt for scissors over clippers and take it slow while trimming as you can always take off more, but you can’t add it back if you cut it too short.

Hands Off

Touching and playing with your beard too much can interrupt its growth. Every time you take your hands off your beard it sends signals to your hair follicles that they need to start the whole cycle over again and thus cause slower growth. So, remember to keep your paws away and let your beard alone.

Vitamins and Supplements

While it’s important to get all the necessary vitamins and minerals from natural sources, such as fresh fruits, vegetables, and proteins, it’s also possible to add some extra reinforcement in the form of supplements. Supplements such as biotin or fish oil can promote healthy hair growth and add a little bit of extra fuel to the fire.

Sleep

Getting enough quality sleep is vital for your overall health, and that includes your facial hair as well. Make sure to get 7-8 hours of quality restful sleep every night. Keep in mind too, if you are over-stressing, that has a negative effect on your health and can also contribute to slower beard growth.

Massage Your Face

In addition to healthy diets, vitamins, and supplements, a good face massage is essential to optimum beard growth. It helps to increase the circulation of blood in your scalp and face, which helps stimulate your facial follicles and gives that extra boost to beard growth. A good massage also helps to keep your skin moisturized and helps to reduce inflammation.

Consult Experts

If you’re having issues with your beard, it’s always a good idea to consult a professional. A specialist can tell you what kind of beard styling and care might be best for your face shape, lifestyle and beard growth. Professional stylists and dermatologists can also provide advice on best products to use and can often provide treatments or remedies that can help you get the healthiest beard that you possibly can.

Avoid Bad Habits

Tobacco, drugs, and excessive alcohol consumption can have a significant negative impact on your beard growth. Smoking and drugs can deplete your body of essential nutrients and minerals, while alcohol consumption can cause dehydration and lead to bald patches. As such, it is important to avoid these habits if you want a healthy and strong beard.

Beard Oil and Beard Balm

Beard oil can help keep your beard looking soft and healthy while a beard balm, which contains beeswax,is essential to offer the necessary styling and hold while also protecting the beard from outside elements such as the sun or wind. Both oils and balms also gently moisturize the skin and hair follicles, aiding in beard growth and maintenance.

Maintenance and Care

Proper maintenance and care can help keep your beard soft, healthy and looking neat. Combing and brushing the beard regularly can help keep it well-groomed and will help stimulate the hair follicles and promote better growth. It’s also important to trim them regularly to keep them from getting too long and shaggy. Finally, using a good quality beard wash can help keep your beard and skin feeling healthy, as well as removing dirt and oils that can accumulate over time.

Managing Stress

Stress has a huge impact on our bodies, including our hair growth. High levels of anxiety can stall the development of your beard and negatively impact the growing phase. Therefore, it’s important to tackle stress head on, whether it’s through meditation, yoga, exercising, or any other stress relief techniques. Taking careful steps to manage your stress and get regular sleep will help to ensure your beard is growing as fast as possible.

Combat Sun Damage

UV rays from the sun can damage the skin over time and can have a similar effect on your facial hair. Applying sunscreen on your beard, if you spend a lot of time outdoors, is essential. Also, UV rays can shrink and diminish the beard, so make sure you wear a hat, bandana, or scarf when you go out in the sun as it can protect your beard, too.

Paul Richardson is a master barber and an expert in men's beard care. He has been cutting hair for more than 15 years and loves to help people look their best. Paul specializes in styling beards, offering advice on the right products and techniques to use, and providing grooming tips that will keep your beard looking great.

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