Overview
Beard itch can be an annoying and uncomfortable problem. The itch is usually caused by dry skin beneath the whiskers, excessive trimming, or the accumulation of ingrown hairs in the beard. Even worse, the degree of beard itch can range from mildly irritating to causing extreme discomfort. Fortunately, there are several natural remedies and processes that can help alleviate the itch and keep the beard healthy and itch-free. But like any medical condition, it’s important to first visit a board-certified dermatologist or doctor to rule out any other underlying medical conditions.
Routine Care
The first step to curing and preventing beard itch is by establishing a strong routine of proper grooming and maintenance. Start off by making sure the beard is always kept clean and conditioned. Wash the beard with gentle cleansers and follow up with a deep conditioning moisture cream for the skin beneath the facial hair. This will help lock in the moisture to prevent excessive dryness. Additionally, use a beard comb to comb through any knotty or tangled hairs that may be causing discomfort. Doing this daily will ensure that the beard is well looked after and also help prevent issues from occurring in the future.
Essential Oils
Another popular cure for beard itch is to make use of essential oils. Jojoba oil is the most common essential oil recommended for this purpose. It helps to moisturize the beard and skin, allowing it to become more pliable and less prone to irritation. Additionally, it helps to restore the natural oils of the beard and skin follicles, reducing beard itch. Other beneficial oils include tea tree oil, which has antiseptic properties, and rosemary or lavender oil, which help to soothe the skin and reduce inflammation.
Herbal Remedies
In addition to essential oils, there are also a variety of herbal remedies which can help with beard itch. Turmeric is one of the most effective natural remedies, as it can reduce the redness and swelling of irritated skin. Further, Aloe vera gel can help to hydrate the skin and also act as a natural antibiotic to help reduce inflammation. Finally, Witch hazel has both antiviral and anti-inflammatory properties and can help to soothe sensitive skin.
Nutrients
A healthy diet is important for any aspect of health, and that includes keeping the beard itch at bay. Load up on healthy fats and proteins which help the skin to stay hydrated and nourished. Foods like salmon, avocados, and walnuts all contain high amounts of Omega-3 fatty acids and promote healthy hair growth. Additionally, stay away from diets that are high in sugar and refined carbohydrates, as these can lead to severe dryness and irritation.
Clothing
Clothing can also play a major role in helping reduce the amount of beard itch. Avoid fabrics like wool, as it can be very irritating and cause itching. Instead, opt for softer fabrics like cotton, which allow the skin to breath and prevent excessive sweating. Additionally, stay away from any fabric that is heavily scented with deodorants, as this can lead to further irritation.
Shaving
It may sound counterintuitive, but shaving can actually be a great way to reduce the amount of beard itch. However, it’s important to use a sharp and clean blade in order to avoid any further irritation to the skin. When shaving, make sure to use slow, gentle strokes and to regularly rinse the blade with warm water. Additionally, always apply a post-shave balm or moisturizer, as this will help to restore the skin’s natural oils and reduce redness and itching.
Professional Treatment
If the beard itch persists after trying the home remedies described, it’s wise to consult a board-certified dermatologist or doctor. They may advise using topical creams, antibiotics, or other topical treatments to reduce the amount of itch. It’s important to follow their instructions carefully in order to get the best results.
Cleaning Routine
Having a consistent and thorough cleansing routine can help to control the occurrence of beard itch. Start by washing the beard at least once a day with a gentle cleanser, followed by a light moisturizer. Doing this regularly will help to maintain the natural oils of the beard and skin, allowing it to remain healthier and more resilient.
Grooming Products
Beard itch can often be caused by the accumulation of hair care and grooming products on the skin. Make sure to only use natural and organic products, as these are less likely to irritate the skin. Additionally, check the ingredients label of products like beard oils and balms to ensure that there are no artificial fragrances or preservatives which can cause sensitivity or irritation.
Masks
Using a face mask once a week is a great way to keep the skin healthy and moisturized. Look for masks that are specially formulated for beard care, which often contain ingredients like aloe vera and chamomile which can help to reduce irritation. Furthermore, the fabric of the mask should be soft and breathable in order to reduce the risk of further irritation.
Deep Conditioning
In addition to using a good face mask, it’s important to also use a deep conditioning product once every few weeks. This can help restore the natural oils of the skin, increase elasticity, and provide overall protection. Look for products that are specifically designed to treat the beard and skin, as they will contain the necessary ingredients to keep the beard healthy and free from itch.
Hair Brushes
Using a beard brush is a great way to keep the hair follicles healthy and free from irritation. The bristles should be soft and gentle enough to remove any dirt or grime without causing any damage to the skin. Additionally, the brush should be made with natural materials like boar bristles, as these can help to restore the natural oils of the skin and help reduce the need for itch relief.
Regular Trimming
While trimming the beard, it’s important to maintain moderation. It may be tempting to trim the beard too often, but this can often lead to excessive dryness and irritation. Aim to trim the beard once every two weeks and make sure to use a sharp, clean blade. Further, it’s important to avoid over-trimming, which can weaken the hair follicles and lead to skin dryness and itchiness.
Conclusion
Although beard itch can be a real nuisance, there are a number of methods that can help soothe and prevent it. Results may vary, but with the right products and techniques, itchy facial hair can be kept at bay. Establishing a consistent grooming routine, utilizing natural oils and herbs, and taking care of the skin and hair are all important elements of reducing beard itch.
