Having a lush, full beard is something that many men of all ages aspire to, and it can take some effort and dedication to get there. There’s a lot of advice out there on how to make your beard look as full as possible, from styling it diligently to investing in some good beard products. But if you’re hoping to grow out your beard quickly and healthily, then following the steps below is an essential part of the process.
The key to helping your beard grow is to employ the correct grooming techniques, put in the hard work and make sure that your body is in optimum condition. Hair growth is generally impacted by hormones, so if you’re facing any issues with beard hair growth, it might be a good idea to chat to a doctor or nutritionist.
Regular Trimming
One of the most important things to do in order to help your facial hair grow is to establish a good trimming routine. It’s important that you trim it regularly so that the hair is kept neat. Cutting the beard just slightly longer than you would like it to be is the best way to avoid mistakes while trimming. This will help it look neat while also allowing it to grow out more fully.
Adequate Nutrition
Just as is the case with the hair on your head, beard hair needs adequate nutrition in order to grow. Eating a balanced diet with all the essential vitamins and minerals is essential for optimal hair growth. Protein is especially important for beard health and growth. Foods such as eggs, fish, yogurt and leafy greens are excellent sources of protein and are essential for ensuring that your beard looks its best. It’s beneficial for you to get plenty of vitamins and minerals from natural sources, but taking supplements can help to fill in any nutritional gaps.
Healthy Habits
Maintaining healthy habits is also important for encouraging strong beard growth. Doing regular exercise, sleeping well and avoiding smoking can all help to keep your body in good health and make it more likely that your facial hair will grow out thick and luscious. Regular exercise helps to improve circulation, which in turn can help nutrients to reach the hair follicles more effectively.
Moisturizing
Making sure that your whiskers are kept well moisturized is important – just as you would use conditioner on the hair on your head. Investing in some beard oils and butters can be a great way to treat your whiskers to some nourishment. These products should be applied after you’ve washed and dried your beard, and can help to keep your whiskers looking healthy and shiny.
Patience
Growing out a beard takes dedication and a great deal of patience. Don’t expect beard hair to grow a lot over a short span of time; it will generally take a couple of months of dedicated work for the results to begin to become visible. Each man is different and the rate at which facial hair grows can vary. But once you start to get the hang of treating your beard right, you should soon be able to start noticing some good results.
Stress Management
There is a link between stress and hair loss, so it’s important to make sure that you practice proper stress management if you’re hoping that your beard will grow out healthily. Stress can cause your body to produce hormones which can interrupt the natural hair growth process, so find ways to relax and de-stress. Practicing rituals such as meditation, yoga and mindfulness can help to keep stress levels at bay and make it more likely that your beard hair will grow thick and vigorous.
Use Of Products
As well as moisturizing your beard with beard oils, you can also benefit from using other specialized products such as balms, beard waxes, wax sticks and volumizing sprays. These products all contain vital ingredients which can help to encourage your beard to become stronger and bushier. Look for products that contain nutrients such as proteins, minerals, antioxidants and vitamins. Whichever products you opt to use, it’s important to massage them in gently and evenly along the length of your beard.
Lifestyle Choices
Some lifestyle choices can also negatively affect the rate of beard hair growth. Excessive alcohol consumption and recreational drug use can all have an impact on facial hair growth, so make sure that you keep these to a minimum if you’re serious about getting a full, healthy looking beard.
Humidity Control
If you live in a humid climate, then your beard might need a little extra help with curbing moisture related issues. Brushing your beard helps to get rid of excess oil and moisture and it can also help to keep it looking neat. Use a soft bristle brush or comb to lightly detangle the hair, and aim to do this before moisturizing the beard.
Hormonal Imbalances
Low levels of testosterone and other hormones can negatively affect the rate at which facial hair grows, so it’s important to get your hormones checked by a doctor if you’re having consistent issues with growing a beard. There are some testosterone boosters available that can help to up your testosterone levels, but it’s always a good idea to get certified advice from a medical professional before embarking on any such treatment.
Minoxidil
Minoxidil is a drug that has been approved for use in treating male pattern baldness, and can also be used to help promote the growth of facial hair. It is generally sold in the form of a topical solution and should only be used after you’ve discussed the potential risks and side effects clearly with a doctor.
Genetics
It’s important to keep in mind that genetics have an impact on the rate of facial hair growth. Some men will have naturally thicker, bushier beards than others, so it’s important to be realistic in your expectations. It’s easy to get frustrated if your facial hair isn’t growing as quickly as you’d like it to, but it’s important to stay the course and keep following all the steps outlined above.
