Hereditary Factors
Some individuals may find growing a beard and mustache easier than others due to their genetic makeup. Genetics are key to understanding how quickly facial hair grows and how thick it will be. Men with a lot of testosterone tend to have more of the male hormone dihydrotestosterone in their bodies which leads to more dense and aggressive facial hair growth. However, genetics isn’t the only factor that plays a role in beard and mustache growth rates.
Nutrition and proper Diet
Nutrition also plays a major role in beard and mustache growth. People with a poor diet are likely to see slow or stunted facial hair growth due to a lack of essential minerals and vitamins. Eating a well-balanced diet with adequate amounts of proteins, carbohydrates, fats, vitamins, minerals, and water is the surest way to ensure fast and dense facial hair growth. While the length of time it takes to fill in the facial hair area can vary, adopting a proper diet can certainly help with the process.
Massage your Mustache and Beard
Facial massage is another way to help stimulate facial hair growth. Rubbing the area around your mustache and beard with your fingertips using a circular motion helps increase blood circulation to the area which in turn helps to speed up facial hair growth. Massage also helps to make existing facial hair softer and thicker which is beneficial for individuals who lack facial hair density.
Nourish and Condition your Mustache and Beard
Keeping your facial hair and skin in optimal condition is a great way to help stimulate and increase facial hair growth. Use a conditioned and nourishing beard oil to keep the facial hair and skin moisturized and nourished. Regular use of such oils helps to strengthen and condition the hairs while promoting overall facial hair growth.
Exercise
Exercise is essential for good health, and it can also help to boost your facial hair growth. Regular exercise helps to stimulate blood flow which can help to speed up facial hair growth. It also helps to reduce stress levels which can help to promote healthier hair growth.
Reduce Stress
Stress can have a negative effect on facial hair growth. Stress can cause your body to produce excessive amounts of cortisol which can lead to slower hair growth and weaker hair follicles. Reducing stress through activities such as yoga, meditation, and exercise can help to reduce cortisol levels and promote healthy facial hair growth.
Regularly Trim and Shape your Mustache and Beard
Regular trimming and shaping of facial hair helps to promote facial hair growth. Trimming helps to get rid of split ends at the tips of facial hair which helps to promote new and healthy growth. Additionally, trimming and maintaining the shape of your beard and mustache regularly helps to give the facial hair a more tidy and well-groomed look.
Increase Blood Flow to your Face
Increasing the blood flow to your face can help to promote facial hair growth. One way to do this is to splash cold water on your face several times a day. In addition, facial masks made of natural ingredients such as honey, ginger, and cinnamon can help to stimulate blood flow to the face which can help to promote facial hair growth.
Take Vitamins and Dietary Supplements
Vitamins and dietary supplements can be beneficial for facial hair growth. Vitamins and minerals such as zinc, vitamin B6, biotin, and folic acid are essential for healthy hair growth. Taking a multivitamin that contains these essential vitamins and minerals is an effective way to promote facial hair growth. Additionally, consuming foods rich in these vitamins and minerals can help to boost facial hair growth.
Hormonal Balancing
Balancing hormones is essential for optimal facial hair growth. Men with low levels of testosterone or high levels of estrogen are likely to suffer from stunted facial hair growth. If a man is having difficulty with growing facial hair, it is important to consult with a physician to check their hormone levels. Adjusting hormone levels can help to promote healthy facial hair growth.
