Millions of men worldwide want thick mustaches and beards to look more masculine and attractive. Facial hair has been around since the dawn of human civilization, yet many men still find it challenging to grow the perfect beard and mustache due to various hormonal imbalances and other factors. However, by following certain proper and tried methods, one can easily shoot in the right direction. This article will discuss the ways on how to grow thick mustache and beard naturally.
The process of facial hair growth should start by providing the healthy nutrition to the body. It’s crucial to keep away from processed foods and unhealthy fats. Instead, focus on natural sources such as fresh fruits, vegetables, nuts, and whole grains. Proteins and zinc are known to also be essential for a healthy beard and mustache, as they are responsible for cell growth and repair. Natural sources such as meat, seafood, dairy products, eggs, and beans should be mandatory elements in any healthy diet.
The next step is to stimulate the blood circulation on the face. This activity can be achieved by massaging the beard and mustache area. It is recommended to use some kind of oil that can improve the blood circulation and promote growth. Coconut oil is a great choice, as it is known to have antifungal and antibacterial properties that also help to keep the facial hair nourished.
Regular trimming is also essential. People who want more aggressive beard styles should get a haircut more often. If a person is aiming for a particular beard style, it’s important to keep the hair trimmed according to the desired length. Regular trimming will also promote growth and ensure the beard’s vitality.
Moreover, it is important to avoid using too much heat on the facial hair. Blow-drying and using a straightener are two common causes of hair damage that could potentially prevent the mustache and beard from growing healthy and thick. These activities should be avoided altogether.
One should also keep an eye on their stress levels. Stress can be caused by many factors, and it’s important to address them accordingly. Regular exercise, proper sleep, and mindfulness techniques are all known to help reduce stress hormones in the body and provide it with the necessary amount of rest.
Finally, don’t be disheartened if your facial hair is not growing fast enough. It may take time, but eventually, if you keep following these methods, you will be able to achieve thick mustaches and beards naturally. Patience is key.
Achieving The Proper Face Shape
Getting the desired face shape is essential for the final appeal of a full beard and mustache. To achieve this, people should focus on facial exercises and diets. Facial exercises such as chewing, puffing, and prowling help to tone the muscles underneath the beard, making the face look more symmetrical and attractive. Moreover, people should watch what they eat, as some foods can damage the facial skin and aggravate the growth process.
Apart from that, facial massages also help to relax the facial muscles and promote blood circulation to the area. This can provide the necessary boost for healthy beard and mustache growth. They should be done at least once a day, preferably in the morning. Coconut and jojoba oils can help to reduce stress through aromatherapy and scalp stimulation.
Finally, one should often take advantage of nature’s healing ability and expose their skin to the sun. The sun’s ultraviolet rays can help to improve and maintain the proper amounts of vitamin D in the body. This is important for healthy and thick facial hair growth.
Removing Damaging Elements
It is essential to keep the face away from any toxins or chemicals. This applies to both external and internal sources. External toxins such as shampoos and creams should be avoided, as these can contain harsh chemicals that can damage the skin and restrict its ability to regenerate healthy hair. It is also crucial to keep away from smoking, recreational drugs, and too much alcohol, as these can cause hormonal imbalances in the body.
Apart from that, it is important to also consider internal sources of toxin. Animal products, especially red meat and poultry, contain agricultural chemicals such as hormones and antibiotics that can be detrimental to facial hair. In contrast, organic and free-range sources should be chosen whenever possible.
Additionally, excessive caffeine can also damage the protein structures needed for healthy facial hair growth. Caffeine can also be an important source of stress, so one should limit their intake. Finally, one should also consider potentially harmful chemicals in their local environment. These could be pollutants in the air or water, which can have a great effect on facial hair.
Although supplements should never replace a balanced diet and a healthy lifestyle, they can provide a necessary boost for facial hair growth. Multi-vitamin supplements can help the body to obtain the essential vitamins and minerals for healthy skin cells and thick facial hair. Supplements such as vitamins A, B, C, E, biotin and zinc can also be included in the diet in order to give an extra push.
Apart from that, some herbal products are also known to help facial hair growth. Herbal teas and extracts can provide the necessary nutrients that promote thicker facial hair growth. Moreover, some herbal oils can be used to massage the face and boost the natural oils in the beard, thus providing extra nourishment.
Finally, one should always keep in mind that the body needs time to adjust to any new supplements and diets. It is recommended to talk to a healthcare professional to make sure the chosen supplements are suitable for the particular body. This will reduce the possibility of any side effects in the long run.
Exfoliating the Skin
In order to keep the facial skin healthy, one should practice regular skin exfoliation. This involves removing any excess dead skin cells, dirt, or oil from the face and ensuring the underlying skin is clean and free of any build-up. This should be done once or twice a week, and can be achieved with a gentle facial scrub or brush.
Additionally, ingredients with cooling properties, such as aloe vera, can be used to reduce any skin irritation that may have been caused by the brush or scrub. This can also help to stimulate the blood circulation and promote healthy hair growth.
Apart from that, it is also essential to maintain good hygiene habits. This includes washing the face regularly with warm water and an appropriate cleanser. This is essential to keeping the skin clean and reducing acne, which can potentially inhibit beard growth.
Taking Care of The Facial Hair
Once the beard and mustache start to grow, the next step is to take proper care of them. This includes using the appropriate products and following the necessary steps to maintain their health. For example, beard combs are great for detangling the facial hair and keeping it tidy. Additionally, it is recommended to use light wax or conditioner to prevent any damage.
Moreover, it is important to always use natural products, as synthetic products can contain toxic chemicals that could affect the skin and, thus, restrict facial hair growth. Natural beard oils, balms, and waxes should be used instead. These products will help to nourish the skin, as well as soothe any pain or stinging caused by the regular trimming.
Finally, one should also take advantage of various natural remedies such as honey and apple cider vinegar. These products are known to have antifungal and antibacterial properties that can help to treat any skin issues, as well as soothe the beard and mustache.