Having a thick and full beard can be a source of pride and self-confidence, but often, growing your facial hair can become a frustrating process. While the quality of your beard is determined in part by your genetics, there are some tips and tricks you can use to get thick and full beard fast.
To promote facial hair growth, the first and foremost step is to improve your diet. Eating a nutritious, balanced diet full of proteins, minerals, vitamins, and antioxidants can naturally stimulate the growth of your hair since hair is mostly protein-based. Eating foods like salmon, tuna, walnuts, sweet potatoes, and garlic can help facilitate the growth process, as can taking a daily multivitamin.
In addition to improving your diet, you can also promote growth by increasing the circulation of blood to your beard area. Exercising regularly helps to increase blood flow, which can promote faster, thicker beard growth. Massaging your beard area for several minutes with your fingertips can also help. After a shower, you can rub a small amount of coconut oil or olive oil into your beard and massage it in, using your fingertips.
You can also promote thicker, faster beard growth by limiting the amount of time you spend in hot showers and avoiding style products that contain harsh chemicals. Hot water and chemicals can strip away essential oils, leading to weaker, slower-growing beard. Limit your shower time to 8-10 minutes and opt for natural, organic products that use essential oils, nut butters, and plant-based ingredients to nourish your hair follicles.
In some cases, slower beard growth can be caused by a lack of testosterone, which can be treated with hormone replacement therapy. However, this should be done under the guidance of a medical professional and is not necessary for everyone who wants to grow thicker facial hair. Additionally, many over-the-counter supplements are available that claim to promote faster beard growth.
Overall, whether you want to grow a thick and full beard fast or not, it is important to always give your face proper care and attention. Consistently using quality facial care products, eating a balanced diet, and taking care of your general health can all help to promote break growth. With that in mind, below are more tips for growing a full and thick beard fast.
Groom Regularly
It is important to brush and comb your beard regularly to ensure that it is neat, takes the desired shape, and remains unstained. Comb your beard daily with a wide-tooth comb to train it to grow in the direction you desire, and use a beard brush or boar bristle brush to keep it tidy and free of excess oil.
Protect Your Beard
Be sure to keep your beard protected from harsh weather elements such as sun, cold and wind. Invest in a dedicated beard balm or oil and make sure to use it after showering to keep the skin under your facial hair moisturized and your beard hairs in check.
Trim Your Beard
Trimming your beard regularly helps to keep it neat and helps to promote faster, thicker growth. This can be done with a pair of quality scissors or a beard trimmer, just ensure that you’re not trimming it too significantly or too closely. This can cause your beard to look patchy and thin, rather than thick and full.
Be Patient
It’s important to be patient when growing your Instagram-ready beard. Beards do not grow overnight, and are in fact considered to be a lifelong process. It can take at least a month for any significant growth to begin, so give your beard plenty of time to get thick and full.
