Growing a thick and full beard can be a uniquely rewarding experience. Not only does it have the potential to enhance a man’s look, it can make a completely positive transformation to his overall sense of masculinity and attractiveness.
However, growing a beard is not easy and patience is the single most important trait for success. It can take weeks or even months to grow a fantastical looking beard and many men find themselves disappointed at the way the facial hair look when short.
But what if you could speed it up? It is possible to influence your beard growth and attract desirable results much quicker than you might expect.
Understand Your Genetics
It is important to gain at least a basic understanding into the way your genetics influences the rate of beard growth. Sadly, the genetics of male beard growth remain a mystery, and although there have been countless studies carried out to try and determine the “secret” behind faster beard growth rates, the consensus remains that genetics are mostly to blame.
However, it is possible to learn a few practical tips that can help you to strive for fuller facial hair with less hassle.
Live An Active Lifestyle
Living an active lifestyle will have a hugely positive effect on your beard growth rate. Exercise regulates your body’s hormones and this has a positive effect on the rate at which your facial hair grows.
Improving your circulation will give your body the signal to generate new beard cells and over time, this can significantly increase your chance to grow a thicker beard.
In short, you should aim for at least 30 minutes of exercise each day for the best results.
Wash Your Face Properly
What many people don’t realize is that cleaning their face correctly is essential if they hope to grow their beard faster. Over-washing your face with soap or harsh products will strip the skin of its natural oils and this is not advisable.
Instead, use a mild cleanser and remember to only wash your face twice a day. In addition, excessive scrubbing to remove dirt and grime should be avoided as this can again strip the skin of its crucial oils.
Eat A Balanced Diet
A balanced diet with foods that are rich in essential vitamins and minerals will provide your body and facial hair with a healthy dose of nutrients. Many experts suggest that vitamins and minerals such as vitamin A, vitamin B, zinc, omega 3 and calcium are important for healthy beard growth.
Incorporating a range of fruits and vegetables into your diet, as well as healthy fats and proteins can all help you to revamp your beard game.
Do Not Stress Too Much
Although it is easier said than done, taking steps to reducing stress levels in your life will all pay dividends when it comes to growing your beard. Stress disrupts hormone production and this can have a hugely negative effect on your beard growth.
Try and take a bit of time out of your everyday to do something that relaxes you, whether that’s visiting the gym, reading a book or going for a quiet walk.
Use Beard Oils
Beard oils, such as the ones from Beard and Cave, are becoming increasingly popular and for good reason. Not only do they help to make your beard look a lot healthier, if used regularly, most oils contain natural ingredients that promote healthier, faster beard growth.
In particular, most oils are rich in vitamins, tone the skin and help to condition the hair. When used in combination with the other tips outlined in this article, applying beard oil can pay real dividends.
Start With A SKin Care Routine
The actual skin underneath the beard is often overlooked when working out how to promote faster beard growth. Factors such as aging and weather can significantly dehydrate the skin, leading to itching and a lackluster beard.
Starting a skincare routine will help to alleviate these issues and many experts recommend investing in a moisturizer that is suitable for your skin type.
Go Easy On The Styling Products
Another mistake that many men make when trying to grow their beard is that they get carried away with styling. Using highly potent styling products is not advisable as many of these products contain harsh chemicals that can dry out the skin and damage the beard.
If you do feel the need to use styling products, always opt for more natural ingredients. This will help to ensure that the skin and hair are not adversely affected and that your beard remains healthy and ready to grow.
Cut Down On Alcohol
Alcohol has a wide range of negative effects on the body and although it might not be immediately obvious, your beard growth rate can be affected too. Binge drinking can lead to several forms of dehydration, including the skin and this can contribute to slower than average beard growth.
Cutting down on your intake of alcohol can have a huge positive impact on your beard growth rate, so make sure to monitor your intake if you want to achieve the best possible beard growth.
Give Your Beard Time To Grow
Finally, always give your beard some time to grow before you attempt to shape it or style it in a certain way. Allowing it to grow unrestricted for at least the first few weeks will give you a better idea of what the potential of your beard is and it will help to promote a much healthier growth.
Although it can be super tempting to style your beard as soon as you can, resist this urge and let it take shape on its own.
