Growing in a patchy beard can be a daunting prospect – and even more so if it seems like every other man in town is sporting a full, luscious beard.
However, patchy beards are actually more common than many people think, and it is possible to grow in a beard full of confidence.
There are a few key steps that men should take in order to grow in a patchy beard without feeling discouraged and without giving up.
Firstly, it is important to note that patience is key when it comes to growing in a patchy beard. Too often men give up too soon because they don’t see immediate results. This is a mistake, as beards do take time to grow and fill in.
In this sense, it is best to think of growing a patchy beard as a marathon and not a sprint. Many men will find that the more patient they are, the better away their beard will look in the long run.
Additionally, it is essential to practice good beard care in order to get the best possible coverage. This means washing and conditioning the beard regularly, brushing and combing to ensure hair growth is uniform, trimming as needed, and using oil or balm to keep the beard looking and feeling healthy.
Beard growth is also helped by getting enough sleep, eating a healthy diet, and getting regular exercise, as all of these things have been linked to increased testosterone and improved beard growth.
Finally, to help with patchy areas, men can also try using microneedling and minoxidil, which can help stimulate beard growth.
Microneedling is a process that involves using tiny needles to puncture the skin and stimulate collagen production with the aim of making the skin appearance less patchy.
Using a device with very small needles (think of something like a pen with tiny needles on it), microneedling creates tiny punctures in the skin. These punctures can stimulate the production of elastin and collagen, which can fill in any gaps in the beard.
The process itself is relatively painless, although it is important to take all the necessary precautions in order to keep the device sterile and to prevent infection.
Microneedling can be done at a professional salon or at home, although it is important to research the procedure and speak to a professional before going ahead.
It is also important to note that microneedling is not an instantaneous solution. Men need to be consistent with their microneedling treatments and may need to have several sessions before seeing any results.
In addition to microneedling, men can also use an over the counter drug called minoxidil to stimulate hair growth. Minoxidil is a topical liquid or foam that is rubbed into the beard area.
Although it is not proven to work, many men report that minoxidil has helped them to grow in a patchy beard. However, it is important to note that minoxidil may cause side effects such as skin irritation, so it is advisable to speak to a doctor before using it.
Diet and Exercise
Another tip for helping to fill in a patchy beard is to make sure to follow a healthy diet and get regular exercise. Eating a healthy, balanced diet that includes plenty of vitamins, minerals, and proteins can help stimulate beard growth.
Getting regular exercise can also help, as this can help raise testosterone levels, which are linked to facial hair growth. In particular, weightlifting and other forms of resistance training are thought to be beneficial for beard growth.
In addition to a healthy diet and regular exercise, it is also important to get plenty of sleep. Sleep is essential for good health, and it can also help with facial hair growth.
Many men find that they are able to grow a better beard if they make sure to get enough sleep each night, as this helps to give the body enough time to rest and regenerate.
Finally, some men may benefit from taking supplements in order to help fill in their patchy beard. Biotin, for example, is a supplement that is thought to help with facial hair growth.
It is important to note, however, that evidence for many supplements is mixed and that it is best to speak to a doctor before taking any form of supplement.
Vitamin and Mineral Rich Food
Eating vitamin and mineral-rich foods is another great way to help stimulate beard growth. Eating foods such as eggs, fish, nuts, fruits, and vegetables is a great way to ensure that the body has all the nutrients it needs to grow a healthy, full beard.
It is also important to make sure to drink plenty of water, as this can help keep the skin hydrated and healthy. Hydrated skin is better able to grow thick, healthy facial hair, so it is important to make sure to stay hydrated.
Additionally, it can be beneficial to reduce stress as much as possible, as this can help improve facial hair growth.
Finding ways to relax and de-stress can be beneficial for both mental and physical health, and it can also help with beard growth.
Finally, some men may find that supplements can be beneficial. Taking a multivitamin is a good way to ensure that the body is getting all the vitamins and minerals it needs to grow a full and healthy beard.
In addition to the other steps that men can take to grow in a patchy beard, biostimulants like caffeine and saw palmetto are thought to be helpful.
Caffeine is a stimulant that can help stimulate hair follicles and promote the growth of thicker, fuller beards. This is because caffeine is thought to increase circulation to the scalp, which can stimulate hair growth.
Saw palmetto is another substance that is believed to help stimulate beard growth. It is a type of palm extract that is thought to block the hormones that prevent facial hair growth.
It is important to note, however, that the use of both caffeine and saw palmetto is still not scientifically proven, and it is best to speak to a doctor before taking any form of supplement.
Growing in a patchy beard can be a challenge, but it is not impossible. Taking the right steps, such as being patient, practicing good beard care, getting enough sleep, eating a healthy diet, and getting regular exercise can all help make the process of growing a patchy beard easier.
In addition, men can also try microneedling and minoxidil, although it is important to note that these methods are not scientifically proven and that it is best to speak to a doctor before taking any form of supplement.