Beards are one of the most recognizable features in a man’s fashion nowdays. Even though the beard trend is no longer anything new, most men still don’t have one. Many men might have the desire to have a beard but not been able to have one due to their genetics or any other factors. Growing a beard is a tricky process, and it takes time, patience, and determination. So here are a few tips to help you grow your beard when you don’t have one.
Have The Patience
Having the patience is probably the most important thing when it comes to growing a beard. Depending on your age and genetics, you may or not get the desired results. Sometimes a full beard can take some months to achieve. On the other hand, other times it can take two to three weeks. You should understand the fact that it is not a race — it is about a journey. You should be patient and be consistent with your beard routine if you want to achieve the best results.
Find A Good Trimmer and clipper
Finding a good clipper and trimmer is really important for maintaining your beard in the early stages. Clipper is used to cut and give an even shape while trimmer is used to style and sculpt the beard. There are some amazing trimmer and clipper options available in the market to choose from. Make sure to invest in a good trimmer and clipper so that you can maintain the beard at the start and also keep it that way even after it grows out.
Check Your Diet
Your diet plays an important role in facial hair growth. As you might have heard, protein, B vitamins, and minerals like zinc, iron, and magnesium are the essential elements for healthy hairs. So, it would be a good idea to start adding them to your diet if you really want to grow your beard. Eating a healthy diet and taking supplements will help to give our metabolism and hormones a boost, which will in turn assist with beard growth.
Stay Hydrated
Your beard will surely thank you for this one. Staying hydrated can actually help to increase your facial hair growth. Water will help to transport essential minerals and vitamins needed for healthy facial hair growth. So, if you want to speed up the process, drink at least eight glasses of water a day.
Give Your Skin Enough Attention
In order to grow a thick and healthy beard, you need to take good care of your skin. Make sure to wash and exfoliate your face regularly to get rid of dirt and dead skin cells in order to give your beard the best possible chance to thrive. This will help to ensure that your facial follicles are kept clean and free of obstructions that can prevent your beard from growing.
Give Your Beard The Right Support
Your new beard needs plenty of nourishment and conditioning in order to grow out strong and healthy. Invest in a good beard oil or balm that is rich in moisturizing ingredients such as jojoba oil, argan oil, and vitamin E. These natural ingredients will help to restore moisture and nourish your beard while keeping the skin beneath the beard in tip-top condition. Also, make sure to brush your beard regularly and use a comb to style it.
Boost Your Testosterone Levels
Having low testosterone can cause you to have difficulty in growing a beard. To boost your testosterone levels, you should start exercising regularly and get plenty of sleep. You should also focus on consuming foods that are high in protein and healthy fats such as nuts, seeds, and eggs. Additionally, you can take supplements such as zinc and vitamin D that are known to help boost testosterone levels.
Manage Your Stress
Stress is one of your worst enemies when it comes to growing a beard. Stress has the ability to affect the hormones and hormones play a key role in regulating our growth and development, including the growth of facial hair. To reduce stress and give your beard the best possible chance to grow, practice relaxation techniques such as yoga, meditation, and deep breathing.
Be Presentable
Growing your beard will take time, and depending on your genetics, it might take even more. Therefore, in the meantime you should look presentable. You can start by getting your hair cut and styled to suit your face, and fixing any facial blemishes that you might have.
Be Committed and Stay Positive
It’s important to remember that the process of growing a beard is a long and slow one and it won’t happen overnight. With that in mind, you should stay motivated and stay positive, regardless of any minor setbacks you might experience. You should also be committed to your beard routine and stick to it.
Final Tips and Advice
Growing a beard does require some effort on your part, and it won’t be easy. So, make sure you’re using the right products, like beard oil and balm, to maintain healthy facial hair. Also, brush your beard regularly and use a comb to shape and style it. Lastly, make sure to take good care of your skin as it is one of the most important factors in the growth of facial hair.
Know Your Genetics
Understanding your genetics is important when it comes to growing your beard. Your genetics will determine the shape and thickness of your beard, so you should have some understanding of the genetics of beards in order to get the desired results. Remember, it takes time, patience and the right products to be able to grow a beard.
Visit A Dermatologist
It is important to visit a dermatologist if you are having difficulty in growing your beard. A dermatologist can help to identify any underlying issues or hormonal imbalances that might be preventing you from growing a beard. By knowing the reason behind your difficulty, you can easily take steps to remedy it.
Eat The Right Foods
Eating the right foods can really help to speed up the process of growing a beard. Make sure to include plenty of protein and healthy fats in your diet, as they contain essential nutrients and vitamins that will help to nourish your facial hair. Examples of such foods include nuts, eggs, and salmon. Additionally, consider taking supplements as they can help to supplement any deficiencies in your system.
Be Cautious With Products
Many products on the market promise fast and easy facial hair growth, but it is important to understand that they are no miracle workers. It is best to opt for natural products as they are less likely to have any adverse side effects like irritation and dryness. Also, it is important to do some research about any product before you decide to buy it.
