How To Grow Beard Overnight
Magic pill for an amazing beard growth? A long-bearded prince overnight? While growing beard overnight is impossible due to the biological limitation of our facial hair follicles, it is definitely possible to prepare your skin and facial hair for better, faster and long-lasting growth the next morning. There are some scientifically-backed methods that guarantee a vigorous growth even with the most stubborn and finest of facial hair. Read on for the ultimate guide for how to grow beard overnight.
Consume Vitamin B & E
Rich in B vitamins and biotin, chaparral and alfalfa are known to promote natural beard growth. The same undeniable vitamins are also present in foods like kale, apricots, couscous, wakame, fish, chicken and eggs. Experts suggest that a regular intake of these intensely rich foods helps the development of facial hair by providing and maintaining the level of nutrients needed to promote healthy growth and maintenance of facial hair.
Furthermore, including animal sources in the diet is beneficial in terms of growth since they provide consistent supply of Vitamin E which is important for maintenance of healthy skin and hair. Vitamin E also helps protect from oxidative damage caused by free radicals in the environment.
The go-to method for most men for faster and denser beard growth is taking additional Vitamin B complex and biotin supplements. Not only do these provide adequate nourishment to the skin for strong, youthful and healthy facial hair, with regular intake their benefits can be experienced within the first five weeks of usage.
Stock Up on Zinc & Copper
In order to trigger and stimulate beard growth, it is important to keep the level of minerals like zinc and copper on a steady basis. Salmon is one such food item rich in these trace minerals, as is lean red meat, cashew nuts and liver. Avoid processed meat and opt for lean Sources for maximum benefit.
Zinc not only helps boost the testosterone levels in men, which is necessary for beard growth, but also helps in repair of damaged facial hair follicles, ensuring that the facial hair comes out healthy and thick. Copper acts as an antioxidant, equally good for repair and regeneration of previous biological damage.
A daily intake of Zinc and Copper may help hair grow stronger and thicker while providing adequate nourishment. However, it is important to note that both of these minerals have to be consumed in right everyday doses, a single shortage or overdose can disrupt the hormone levels and cause adverse effects.
Give it Rest
Elements like blowing of wind and direct sun exposure can cause a lot of environmental damage to the facial skin and hair, making them brittle. Therefore, it is important to schedule regular hours of relaxation for your skin and hair. The ideal scenario is to get at least 8-9 hours of sleep every night and keep stress levels to minimum. This should be accompanied by implementing a good skincare routine which should include drinking about two liters of water everyday.
This allows the facial skin to produce natural oil (sebum) which not only helps keep the facial hair and skin nourished, but also helps to moisturize and keep the rough patches smooth for easy upkeep. Over-washing can strip off essential oils leaving the skin and hair dull and lifeless, leading to the growth of thinner or finer facial hair.
Consider Plant Oils
Coconut, avocado, and jojoba oil are great natural remedies for promoting growth of facial hair. Coconut oil provides deep moisturization, while jojoba oil helps restore the balance of the natural oils. Avocado oil helps unclog and clear blocked pores which accelerates facial hair growth. All three of these oils are rich in antioxidants and contain anti-inflammatory properties which help in relaxing the skin and maintaining a healthy balance of the skin.
These oils have specific properties that don’t just encourage new beard growth, but also helps to protect the existing facial hair from harsh external environment. Rubbing a few drops of any of these oils can provide deep nourishment to the scalp and stimulate the growth of thicker and denser facial hair.
Change Your Routine
Men who want to grow healthier and fuller hair overnight must be prepared to change their habits and lifestyle. Reducing alcohol intake and smoking helps to improve overall health and therefore, also the growth of facial hair. Similarly, athletes and bodybuilders need to cut down on their regular workouts for a few days to rest their bodies and let their facial skin and hair to rejuvenate during the night.
Eating foods rich in healthy fats like avocados, olive oil and walnuts are highly recommended since they provide essential oils and fatty acids which help nourish the skin and hair from the roots. While this is mainly a long-term workout, it should be kept in mind that these factors influence the facial hair growth, so it is essential to ensure optimum health for optimal beard growth.
Choose the Right Product
Many products are available on the market today that can help in the growth and health of the beard. For example, beard shampoos and conditioners help to keep the beard soft, manageable and healthy. It is important to choose the right cleanser and conditioner products to avoid any unpleasant reactions and bad smell.
Beard oil also helps in nourishing the skin and hair so that the beard becomes soft and easier to style. Choose a product that is specifically designed for keeping facial hair soft and healthy. Additionally, it is important to avoid any gels and waxes that contain harsh chemicals that might damage the health of the beard.
Know the Right Trimming and Shaping Techniques
The initial strategy for getting the desired beard shape and length overnight is by trimming the facial hair. It is important to use the right tools and techniques in order to get the desired shape and size. Different scissors and trimmers help to create symmetrical and well-shaped beards. Longer beard requires shaping with a comb and shorter beard requires shorter comb. It is recommended that men should get a good tool and perfect shave to get smooth beard.
Once the desired shape and size is attained, it is important to know the right maintenance practices. For example, the beard should be washed twice a week and then dried. This helps to avoid any damage to the beard. Additionally, the beard should be trimmed regularly to maintain the desired length and shape.
Change Your Diet
A healthy diet also helps to obtain thicker and denser facial hair. It is important to include enough proteins, vitamins, minerals and antioxidants in the diet. These nutrients are very important for the growth and maintenance of healthy hair. Protein-rich foods are essential since they help to build the texture and strength of the beard.
Additionally, foods rich in vitamins, minerals and fatty acids like fish, nuts and leafy greens help to nourish the beard from the roots and to provide essential moisturization. These food items also help to provide essential nourishment to the skin and hair, thus helping to ensure healthier and fuller facial hair.
Pay Attention to Mental Health
Beard growth can also be affected by mental and emotional health. Stress is one of the major factors that can slow down the growth of healthy facial hair. It is important to reduce stress and anxiety in order to improve the growth of beard. Meditation, exercise and breathing exercises help to reduce stress and to improve the mental and emotional health. Additionally, it is important to have enough sleep in order to have better beard growth.
Furthermore, it is important to stay positive and motivated while trying to grow a beard. Being surrounded by positive and encouraging people helps to stay motivated throughout the beard growth process. Additionally, it is important to have patience and never give up on the journey of achieving the desired beard.
