Growing a full, thick beard requires a commitment and a bit of effort, but with the right knowledge and care, it can be done. First of all, you need to know that genetics play an important role in how quickly and easily your beard will grow. So, those who are blessed with naturally thick, robust facial hair will have an easier time of it.
Long, healthy beard growth generally occurs in two phases: the anagen (growth) phase and the catagen (dormancy) phase. During the anagen phase, your beard will grow thick and full as the active growth is taking place. The catagen phase is when the beard hairs are unaffected. But research has shown that stimulation to the follicles during the catagen phase can help the beard resume its growth.
So, what can you do to increase your chances of growing a fuller, thicker beard? Fortunately, there are several lifestyle changes and habits that can help to make a difference.
Nutrition
Nutrition is important for healthy beard growth. Eating a balanced diet, rich in protein, vitamins, and minerals, will help to nourish and strengthen the hair follicles, and thus boosting growth. Vitamin C, B vitamins, zinc and minerals such as magnesium and iron are especially important for healthy beard growth. Adding foods such as eggs, spinach, nuts, and avocados to your diet can improve hair health.
Physical Exercise
Exercising on a regular basis can help to improve blood circulation to the face, which will in turn stimulate beard growth. Research has also shown that exercise helps to reduce stress and improve sleep quality, both of which are important for overall health and can help to optimize beard growth.
Skin Care
Cleaning and moisturizing the skin can help to create a rich environment for the facial hair to take root. Cleansing the beard area regularly with a gentle cleanser and moisturizer can help to improve the appearance and texture of the facial hair.
Beard Care Products
Using the right beard care products can also help to increase the health of your beard. Products such as beard oils and beard balms can help to nourish and strengthen the beard, while also providing some protection from the elements. Using these products regularly can help to improve the health of your beard and thus optimize beard growth.
Beard Grooming
Grooming your beard regularly is important for keeping it healthy and promoting growth. This can include brushing, combing, and trimming. Brushing stimulates the face’s natural oils and helps to distribute them throughout the beard, while combing helps to remove dirt and debris. Trimming also helps to keep the beard to a manageable size and ensures that it doesn’t become unruly.
Stress Reduction
Stress has been linked to reduced growth of facial hair, so it is important to practice stress reduction techniques to help promote full and thick beard growth. Some simple things such as meditation, yoga, and breathing exercises can help to reduce stress levels and thus improve beard growth.
Hormone Balance
Hormone imbalances can also adversely effect beard growth. Testosterone is a key hormone for facial hair growth, so increasing testosterone levels can help to boost beard growth. Certain lifestyle choices can help to naturally boost testosterone levels, such as exercising regularly and eating a healthy diet. Herbal supplements can also be useful for those who wish to increase their testosterone levels.
Patience and Consistency
Finally, patience and consistency are key when it comes to growing a thick and full beard. Making sure that you are nourishing your beard with proper nutrition, exercising, and practicing stress reduction techniques, will all help to ensure that your beard grows in thick and full. However, it’s important to remember that it takes time and consistency for facial hair to reach its optimal growth state.
