Grow a beard with natural home remedies
Growing a healthy and stylish beard is no longer a haphazard and difficult task. Whether it is to make a fashion statement, to be a part of a cultural group, or simply to embrace their manly selves, more and more men are taking advantage of the wonders of home remedies to grow a beard.
Frequent shaving used to be the traditional way of trying to grow a beard, but this is not necessarily the best way. Shaving can have an adverse effect on the growth of beards as it can irritate the skin, weaken the follicles, and lead to ingrown hairs. Home remedies can input essential vitamins, nutrients, and proteins into the follicles and the rest of the body, which can result in better beard growth.
Some helpful natural ingredients to grow a beard faster include vitamins, minerals, proteins, and essential fatty acids. Vitamin E, in particular, can help to promote healthy beard growth. It helps to hydrate the scalp while boosting scalp circulation and providing nutrients to the hair follicles. Zinc is also essential as it helps to promote healthy growth of hair and nails. In addition, some minerals aid in faster growth because they feed the follicles and the skin. Magnesium, copper, and iron are key minerals that help to promote stronger hair. Finally, some amino acids, such as the ones found in protein rich foods, help to improve beard growth because the scalp and hair need them to form keratin.
In addition to vitamins and minerals, some natural products can also be used to aid in beard growth. Castor oil, in particular, contains vitamin E, omega-6 essential fatty acids, and proteins, all of which help strengthen the hair shaft and promote faster beard growth. Coconut oil is also beneficial as it is loaded with lauric acid, which helps to nourish the scalp and promote healthier hair growth. It also helps to add moisture to the scalp and reduce dandruff.
Another way to promote a healthy beard is to take some supplements that are specifically designed to promote beard growth. Biotin is a great supplement to take for this purpose, as it is a B-vitamin that helps to strengthen the hair shaft and promote the growth of thicker, healthier hair. Garden of Life’s Beard Growth Pro, in particular, is an excellent supplement as it is specifically formulated with zinc, selenium, copper, and biotin to nourish the scalp and stimulate faster beard growth.
Finally, it is important to also take steps to practice proper beard care which will help to maintain a healthy beard. This includes using a soft bristled brush to comb and detangle the beard, using beard shampoo and conditioner to cleanse and nourish the beard, and using beard oil or balm to further moisturize and soften the beard.
Boosting Beard Growth With Natural Remedies
In an attempt to grow a thick, healthier beard, many men turn to natural remedies as a more natural alternative to chemical products that may contain harsh ingredients. Natural remedies like herbs, some oils, and vitamins and minerals are usually safe, natural, and have few side effects. Some of these remedies have been used for centuries, and although some of them may have been proved to have a positive effect on beard growth, some of them still need more scientific evidence to back-up their claims.
Herbal preparations such as saw palmetto and nettle leaf, for example, have long been used to boost hair growth and to reduce the appearance of thinning hair. Saw palmetto in particular has been shown to help in inhibiting male pattern baldness, while nettle leaf is believed to act as a natural anti-inflammatory and can help to reduce scalp inflammation which can inhibit hair growth. Additionally, rosemary and cedarwood essential oils are believed to help to boost circulation to the scalp which can help to promote healthier, stronger hair.
Eating a balanced diet that is rich in vitamins and minerals is another great approach to boosting beard growth. Eating foods that are rich in protein, B vitamins, and zinc will allow the body to absorb the essential nutrients needed to promote healthier, thicker hair. Additionally, increasing dietary consumption of essential fatty acids can help to nourish the scalp and improve the growth of facial hairs. Foods such as salmon, walnuts, and avocados are all rich in omega-3 essential fatty acids and can help to promote healthier, higher quality beards.
Some supplements such as biotin, found in Biotin Hair and Beard Complex, can also aid in beard growth. Biotin is a vitamin that helps to promote healthy hair growth, and it has been shown to be effective in treating hair loss. Additionally, some herbal remedies, such as Horsetail extract, are believed to have a positive effect on hair growth. Finally, drinking plenty of water helps to promote healthier and thicker hair.
Knowing How to Care for Your Beard
Grooming is an important step in keeping a beard healthy, and there are a few simple things that a man can do to keep his beard looking great and feeling softer. To begin with, proper cleansing and moisturizing are key. A gentle beard shampoo should be used to clean the beard, followed by a moisturizing beard oil to keep the skin soft and hydrated. It is also important to comb the beard with a widetooth comb or a brush to detangle and shape the beard.
Additionally, using a beard trimmer is a great way to keep the beard looking properly groomed and to avoid split ends. A good beard trimmer should be able to adjust the cut length accordingly, which can help to create the desired style. Finally, using a beard balm or wax is an essential step to shape and nourish the beard. A quality balm will help to nourish the beard and provide a subtle sheen.
Conclusion
Growing a nice and healthy beard is not as difficult as it may seem. With a few simple steps, such as staying hydrated, eating a balanced diet, using natural home remedies, and taking proper care of the beard, men can keep their beards looking great. Natural remedies and supplements can help to promote better growth, while good beard care will help to maintain its good condition. With the right techniques and knowledge, there is no reason why a man can’t have a well-groomed and stylish beard.
