Having patches of facial hair is a common problem for many men. It can be quite embarrassing for those who have patches of sparse facial hair, or patches of facial hair that won’t even grow. Fortunately, there are a few steps one can take in order to try and help stimulate the growth of facial hair in these patches. Here, we will take a look at some of the best methods for growing beard hair in patches.
Determine the cause of the problem
The first step in trying to grow beard hair in patches is to determine the cause. This could range from something relatively simple, such as hormonal imbalances, to underlying conditions such as alopecia, which can cause patches of hair loss. If a medical condition is underlying the patchy beard, it is recommended that an individual consults their doctor before attempting to find a solution.
Choose the right products
Once an individual has determined the cause of the patchy beard, it is important to choose the right products to help grow beard hair in patches. There are many products that are specifically designed to help stimulate facial hair growth, including specialized shampoos, conditioners, and styling products. It is important to choose products that are specifically tailored to one’s hair type, in order to maximize the potential for growth.
Try natural remedies
In addition to trying specialized products, there are also several natural remedies that one can try in order to help stimulate facial hair growth. For example, massaging the area with olive oil may help to stimulate growth, as well as the topical application of other oils such as coconut oil and jojoba oil. Many of these natural remedies have been found to be quite effective in helping to stimulate the growth of facial hair.
Eat a healthful diet
In addition to trying specialized products and natural remedies, eating a healthful diet can also be beneficial for stimulating facial hair growth. Eating a diet full of fruits and vegetables, along with plenty of protein, is essential for proper hair growth. Additionally, taking certain vitamins, such as Vitamin A, B-complex, and C, can also be beneficial for stimulating facial hair growth.
Get enough sleep
Getting enough sleep is essential for optimal health, and this includes facial hair health. Studies show that individuals who get at least 7-8 hours of sleep each night tend to have healthier hair follicles, which can lead to better facial hair growth.
Manage stress levels
Stress is one of the leading causes of hair loss, and this holds true for facial hair as well. It is important to try and manage stress levels in order to avoid the potential for patchy facial hair growth. Taking time to relax, exercising, and practicing good stress management techniques, can all help to minimize the effect of stress on facial hair growth.
Increasing blood circulation to the area is another great way to help enhance facial hair growth. This can be achieved by attempting to stimulate the scalp with a scalp massage, or by taking a warm shower. Both of these methods can help to increase circulation to the area, thereby stimulating facial hair growth.
For some individuals, patchy facial hair growth may in fact be due to genetic factors. For example, individuals with thicker, coarser hair may naturally have patchier facial hair growth, as their facial hair follicles can be spread out in different directions, leading to a patchy appearance. In such cases, the only solution is to accept the natural genetic trait and to embrace the look.
Another potential cause of patchy facial hair growth is a lack of testosterone. Testosterone is the primary hormone responsible for influencing facial hair growth; therefore, a lack of testosterone can lead to patchy facial hair growth. In this case, it is important to consult with a doctor, who may prescribe testosterone supplements to help balance and regulate hormone levels.
Patience is key
No matter what the cause of the patchy facial hair is, it is important to be patient. Even with natural remedies and specialized products, it can still take some time for facial hair growth to become apparent. Being patient, and giving the treatments time to work, is essential for achieving optimal results.
It is also important to consider that there may be underlying medical conditions that could be causing the patchy facial hair growth. In such cases, it is important to speak to a doctor in order to determine the most appropriate course of action. This could include medications, lifestyle changes, or even surgery.
Improving hygiene can also be beneficial for facial hair growth. Not only does it help to keep facial hair follicles healthy, which can help to promote growth, but it can also help to reduce inflammation, which can impede facial hair growth. Additionally, using a mild shampoo and conditioner can help to reduce product build up, which can be clogging the follicles and leading to patchy facial hair growth.
Seeking professional help
Finally, it is important to realize that patchy facial hair growth can sometimes be caused by medical conditions. In such cases, it is best to seek professional help from a doctor or specialist in order to determine the best solution. In some cases, they may recommend medications or even surgery in order to correct the issue and encourage facial hair growth.
Another way to help encourage facial hair growth in patches is to regularly trim the area. Trimming can help to stimulate hair growth, as well as prevent any existing hairs from becoming too long and thin. Additionally, trimming can also help to improve the overall appearance of the patchy facial hair growth.
Certain supplements, such as biotin, can be beneficial for stimulating facial hair growth. Biotin is a water-soluble vitamin B complex, which is known to promote healthy hair and skin. Taking a biotin supplement can help to stimulate facial hair growth, as well as help to prevent any potential health issues.
Make lifestyle changes
Finally, making lifestyle changes can also be beneficial for helping to grow facial hair in patches. Eating a healthy diet, getting enough rest, managing stress, and avoiding toxins can all be beneficial for promoting facial hair growth. Additionally, exercising regularly can also help to stimulate blood circulation, which can be beneficial for stimulating hair growth.
By following the above steps, individuals should be able to see an improvement in their facial hair growth within a few months. While some people may not see any noticeable results for several months, the key is to remain patient and to persist with the methods mentioned.