What Causes Patchy Beards?
Having a beard with patches is often a disappointing experience, as achieving a full, even beard is a major goal for many men. Patchy beards can be caused by a range of factors, such as hormones and genetics, but doing certain things can help you to improve beard growth, resulting in less patchy beards.
Hormones can cause very slow hair growth, which can make it difficult for the beard to fill in. Also, those who suffer from a skin issue such as acne or psoriasis may experience difficulty when it comes to beard growth. On top of that, beards which are too long or are worn with hard bristles may make the hair follicles weak and therefore reduce beard growth. Finally, genetics can play a large role in determining how easily a beard will grow, as some men may naturally have patchier beards than others.
How To Grow A Beard Without Patches
Fortunately, there are many things that you can do to grow a full beard without patches. Firstly, it’s important that you don’t grow your beard too long. Keeping the hair in the right length will help the follicles remain healthy, enabling beard growth to improve. Additionally, using gentle facial washes when cleaning the beard will help with keeping the follicles strong and healthy, reducing patchiness.
It’s also important that you keep the beard well moisturized. A good natural beard oil will help with this, ensuring that the follicles remain hydrated and moisturized. This will help the beard grow more evenly, thus reducing the level of patchiness.
Finally, a regular trimming regime will also help to reduce patchiness. It’s important to trim the hair at the same length all the way around the face, and this should be done once or twice a week. This will ensure that the beard remains even and that there are no longer hairs that may be contributing to patchiness. In addition to this, it’s important to regularly exfoliate the facial hair and the skin below the beard. This will help to open up the pores and allow the hair to grow more evenly.
How Nutrition Affects Beard Growth
Nutrition also plays a key role in allowing a full and even beard to grow. Eating a balanced diet rich in protein and healthy fats is important in ensuring healthy beard growth. Eating foods such as fatty fish, nuts, and leafy greens will help the body to produce natural oils which aid in the growth of facial hair. There are also certain vitamins and minerals, such as zinc, vitamin D and B vitamins, which can help to promote healthy hair growth.
Supplements To Help Beard Growth
In addition to eating the right foods, there are also some supplements which you can take to help with beard growth. Supplements such as biotin and silica can help to provide the body with the vital vitamins and minerals it needs to promote healthy beard growth. Additionally, some herbal supplements, such as saw palmetto, ginseng and green tea, may help to reduce the level of patchiness.
Facial Massaging To Promote Beard Growth
Facial massaging is also a great way to promote the growth of a full and even beard. Stimulating the skin on the face with a facial massage will help to open up the pores and promote healthy blood circulation. This will allow the beard follicles to get a greater supply of blood and therefore encourage the growth of healthy facial hair.
To sum up, in order to grow a beard without patches, it’s important to eat the right foods, use effective supplements, moisturize regularly and trim the beard at the same length. Additionally, facial massaging can help to open up the pores and promote healthy beard growth. With a combination of these methods, it’s possible to achieve a fuller and more even beard.