Improve Your Diet
Studies have consistently proven that a healthy, balanced diet can lead to faster hair growth on the body, including the beard. Different vitamins, minerals and proteins are essential for fostering beard growth. For a speedy beard-growth, experts recommend eating plenty of vitamins, minerals, proteins and healthy fats. These can be obtained from fresh fruits and vegetables, nuts, seeds, eggs and fish. Herbal supplements particularly composed for stimulating hair growth are also available and advertised as useful to market beard growth.
Deficiencies in specific vitamins can also potentially lead to hair loss, in particular A and E, as well as zinc, biotin and omega-3 fatty acids, so make sure to include these in your diet. A supplement containing a mixture of these vitamins might be needed to make sure you’re getting enough. Similarly, vitamin C, iron and B-complex vitamins like B12, B5 and B6 have also been noted as promoting beard growth.
A protein-rich diet is also key, as proteins are the building blocks of hair. Beans, lentils, tofu, nuts and dairy products are all good sources of vegetarian proteins. Omega-3 fatty acids, which you can get from salmon, sardines and other oily fish, can also help prevent beard patches.
Keep in mind that you should take a multivitamin or mineral supplement if you don’t eat enough of these foods. When it comes to beard growth, nutrition is as important as genetics. Ensuring your diet contains all the necessary vitamins and minerals for a thick and healthy beard can be a major contributor to how quickly and thickly your beard grows.
Exercise Regularly
Exercise stimulates the circulation to the scalp which helps in the delivery of nutrients to hair follicles. Good circulation is an essential part of a healthy and sprouting beard. Regular exercise has shown to improve the health of the beard by increasing the release of anabolic hormones, like testosterone. This helps to improve the quality of the beard, resulting in a thicker and faster growing beard.
It is ideal to perform a wide range of exercises that bring moderate resistance to multiple parts of the body. This is good for increasing testosterone in the body and improving the blood circulation in the scalp, which provides better nourishment to the hair follicles. Additionally, the cardio workouts increase endorphins and improve oxygen circulation to promote healthy hair.
The advantages of a good exercise regime for beard growth cannot be overemphasized. Additionally, if you want to control the itch that accompanies the growth of an impressive beard, exercise can also help.
Massage Your Face
There are different facial massages that are designed to help condition the skin beneath the facial hair. Those with naturally dry skin tend to have more difficulty growing an impressive beard than those with straight, thick facial hair on an oilier face. To fix this, regular massage with natural oils can help to keep the skin beneath the beard well conditioned, clean and supple which helps to speed the growth process.
The massaging motion of the fingers can help to improve the facial circulation which stimulates the hair follicles. Aim to massage twice a week with oil such as jojoba oil, coconut oil, almond oil, argan oil or tea tree oil. Those interested in using a balm-based product should opt for something that contains lanolin, beeswax, coconut oil and shea butter.
Before starting any massage, make sure to trim the hair around the cheeks, neck and moustache to help the skin absorb the oil better. Once massaged in, leave the oil to sit on your skin for 30 minutes and then, rinse it off.
Proper Grooming
Another important step for quick and thick beard growth is proper grooming. Trim the beard regularly and clean away any dirt and debris that accumulates. Keep in mind that a long beard will look thicker when it is cut to the correct length and is well-groomed.
Using a good beard shampoo and conditioner is key. Regular shampoo or soap will strip the natural oils from the facial skin, making it difficult to retain the moisture needed for healthy hair growth. A good beard shampoo should be sulfate-free, moisturizing and help to retain natural oils.
Invest in a decent brush or comb with bristles with soft tips to comb the beard and remove the tangles. This helps to relax the muscles under the skin. Be careful not to overbrush the beard, as this can potentially break the hair keratin which can cause weakness in the hair.
Limit Stress
Excess stress can take a toll on overall health, and sparse and slow beard growth is one of the outcomes. Stress causes an imbalance in hormones, leading to a hormonal crisis which results in hair loss.
Look for natural ways to manage stress, such as deep breathing, yoga, meditation and laughter. It can help to write down negative feelings and thoughts until you can find a way to manage them. Incorporate soothing activities into your routine such as taking a walk, listening to your favorite music, writing a blog or practicing art and design.
Eliminate Bad Habits
Bad habits such as drinking, smoking and drug abuse lead to impaired health and slow or patchy beard growth. Smoking interferes with oxygen and blood circulation, which is needed for a healthy beard. Alcohol weakens the immune system and can lead to nutritional deficiencies, leading to thin and slow beard growth.
The key is to choose healthier alternatives to these unhealthy habits such as eating healthy snacks, quitting smoking and cutting down on alcohol consumption. Swapping bad habits with healthy activities can help improve beard growth which will take effect over quite a short period of time.
Be Patient
Growing a thick and long beard is a long-term process, typically requiring weeks or months to achieve. With the right nourishment and good habits, results will be seen within weeks. But during the process, don’t forget to be patient and consistent. When it reaches its potential length, you can determine the final shape of your beard.
Invest in Quality Products
Although not necessary, you can purchase beard growth products to accelerate the process. A top-quality product should contain clinically-backed ingredients that nourish the beard and the facial skin.
Certain products have shown to increase the strength of the hair and decrease breakage. Meanwhile, some beard oil products can drastically improve the shine and make it appear thicker than it actually is. Lastly, when it comes to purchasing grooming tools for your beard, don’t forget to invest in quality.
Follicle Stimulation
Stimulating the hair follicles can help to snowball the beard growth process. Techniques such as brushing, scraping and natural scrubs work to exfoliate the skin and to reduce dead cells that may clog the follicles and hamper the growth of hair.
It is important to be gentle when performing these actions as too much activity can damage the hair follicles and weaken the hair. Additionally, exfoliating scrubs with natural ingredients can help to eliminate dead cells and improve circulation in the affected area, which will work to stimulate the facial hair follicles.
Finally, facial massages are one of the best reasons to embrace the process of beard-growing and have been known to help also. Massages should be done with natural oils such as jojoba oil, coconut oil, sweet almond oil and castor oil. The massage will stimulate the hair follicles and speed up the overall beard-growing process.
