How To Grow A Beard At 17 Fast
For many teenage boys, hitting seventeen marks the age when facial hair can start to grow. Beards are a way for teens to express themselves and demonstrate their maturity. Even though it won’t happen overnight, there are steps to take to help your beard grow faster and fuller. Here is how to grow a beard at 17 fast.
Genetics Plays a Factor
The first issue that needs to be addressed when talking about beard growth is genetics. Every person’s genetics are different, so the rate of growth can vary from person to person. While some people may be able to achieve satisfactory results quickly, others may have to wait a bit longer.
If you have a family member who had a full beard before they were 18, chances are you will too. However, it’s good to remember that genetics only account for a small part of the equation. Other factors such as diet and lifestyle can also have an effect on facial hair growth.
Eat Healthy Foods Frequently
A nutritious diet is essential for growing a beard. Eating the right nutrients such as omega-3 fatty acids, zinc, and vitamin A can help stimulate facial hair growth. Eating healthy foods rich in proteins and carbohydrates can also help provide the necessary energy for fast facial hair growth.
Incorporating fruits, vegetables, and whole grain products into your diet can also help accelerate the growth process. It’s also important to stay hydrated, as water helps to keep the body functioning properly and can even make the facial hair look shinier.
Get Adequate Rest
Getting enough sleep is another important factor for growing a beard. Sleep helps to repair the body and gives the facial hair follicles time to rest and repair. Without enough sleep, the body’s ability to regenerate and repair itself is diminished, causing the beard to grow more slowly.
Adults should aim for at least seven to eight hours of sleep every night. However, teenagers should aim to get even more sleep, at least nine hours a night, to ensure that the body has enough time to recover and repair itself properly.
Use Facial Hair Stimulants
For those worried about the rate of their beard’s growth, there are a number of facial hair stimulants available on the market today. These stimulants contain nourishing oils, proteins and vitamins that help to boost the production of facial hair and quicken the growth process.
It’s important to read the directions on the package carefully before using these products and be sure to follow all directions. Additionally, some products may have special instructions, such as using them twice a day or only using them with certain types of beard oil. Some products may also require a doctor’s prescription.
Trim and Shape Your Beard
Trimming and shaping your beard can help to give it a more even and consistent look. Since teenage beards are often patchy and uneven, trimming them can help to make them look better. Trimming can also make it easier to style your beard, giving you the freedom to shape and style it as you please.
It’s important to use the right tools when trimming your beard. Using scissors or a trimmer with adjustable length settings can help you define the shape of your beard and make sure it looks neat and clean.
Keep It Clean
Beard hygiene is important when it comes to growing a beard. Washing your face once or twice a day with a gentle cleanser can help to get rid of any dirt, oil and dead skin cells that can cause irritation or dandruff. It’s also important to moisturize the skin beneath the beard to keep it healthy and hydrated.
It’s also important to practice proper beard care. Using a beard oil or balm can help to keep the beard hydrated and prevent it from getting too brittle or dry. Additionally, using a shaving cream or a beard-specific shampoo can help to keep the facial hair looking and feeling healthy.
Do Not Stress Out
Finally, it’s important to remember that beards do not grow overnight. It is possible to speed up the process somewhat by following the steps above, but it is still important to be patient and understand that it will take some time for the hair to grow in evenly and full. Trying to force the process by stressing out can actually be counter-productive and hinder the growth process.
It’s also important to accept the fact that some people may never be able to grow a full beard. Everyone’s genetics are different and some may find that they are unable to grow a full beard despite following these steps. If you find that you are unable to grow a full beard, there are other options such as shaving or waxing that may help.
Maintain a Healthy Diet
A healthy diet can have a major impact on the rate of facial hair growth. Eating a balanced diet that is rich in proteins, fats and carbohydrates is essential for providing the body with the energy it needs to grow a healthy beard. Additionally, eating meals that are rich in vitamins, minerals and antioxidants can help to boost the rate of facial hair growth. These nutrients can help to nourish and nourish the skin beneath the beard, allowing for faster and fuller growth.
Incorporating a wide variety of fruits, vegetables and whole grain products into your diet is important for providing a balanced nutrient intake. Eating lean meats like fish and chicken and replacing processed foods with healthier alternatives can also help to stimulate facial hair growth.
Exercising Regularly
Exercising regularly can help to stimulate facial hair growth. Exercising helps to reduce stress levels, which can reduce the production of cortisol, a hormone linked to hair loss. Additionally, exercise helps to improve circulation, which can help to increase the rate of facial hair growth. Aiming for 30 minutes of moderate to intense exercise at least four times a week can help to stimulate healthy facial hair growth.
Finally, exercising can also help to increase testosterone levels, which can also help to stimulate facial hair growth. Incorporating weightlifting, running and other forms of cardio into your workout routine can help to improve testosterone levels and give you an extra boost for facial hair growth.
Avoid Shaving Too Frequently
Lastly, it’s important to avoid shaving too frequently. Even though a clean shave may look good in the short term, it can actually hinder the growth process in the long term. Shaving too often can cause irritation and stimulate ingrown hairs, which can cause the beard to appear patchy and hinder the growth process.
It’s best to only shave once or twice a week and avoid using electric razors, as these can cause extra irritation. Additionally, it’s important to use a sharp, clean razor, as this can help to minimize the risk of irritation and ingrown hairs.
