How To Get Your Beard To Grow Quicker

Having a full, healthy beard is something a lot of men strive for, and growing it quickly is often a priority. Beards are considered fashionable, attractive and—in some cases—even a source of pride. However, when a beard doesn’t seem to grow in fast enough, the frustration can start to set in. Fortunately, there are a few simple ways to speed up the process.

The first thing to keep in mind when growing a beard is that even the thickest beards start as baby soft fuzz. Men who expect an overnight transformation to a full, adult beard are going to be disappointed. In reality, full maturity takes time—generally three to five months. Patience is key.

In order to understand what encourages the growth and health of facial hair, it’s important to familiarize yourself with the tools available for managing it. Investing in a quality shaving kit is the first step. This should include a razor, trimmer, scissors, and comb. Regularly grooming with proper tools will result in better looking facial hair, as well as healthy hair follicles that promote growth.

Another way to promote beard growth is to keep the skin clean and moisturized. Men should use a mild soap, gentle cleanser, or natural, organic oil. Consider washing your face with an exfoliating scrub once a week. This removes clogged pores and helps prevent ingrown hairs, while the moisturizer will add softness, hydration, and strength to the newly growing hair.

Next, you’ll want to make sure that the area is well-nourished. Consider supplements like biotin and fish oil, which can help the body get the necessary nutrients for the hair to grow healthy and strong. Eating plenty of protein from sources such as eggs, chicken, and fish can also give you the nutrients you need to sustain good facial hair growth.

Finally, try to reduce stress, as stress can slow down hair growth. Engaging in relaxing activities such as yoga, meditation, or a massage can be helpful. Consider taking a break from alcohol, as it can interfere with hormones, leading to slower hair growth.

What the Experts Have to Say

Dr. Zela Anzaldua, a facial plastic surgeon, recommends making sure that all the necessary conditions are in place to maximize beard growth. “Make sure you have a balanced and nutritionally rich diet with enough vitamins, minerals, and antioxidants,” advises Dr. Anzaldua. “Hygiene is also important; make sure you wash your face with a mild cleanser and exfoliate no more than once a week. This helps get rid of dead skin cells, unclogs pores, and reduces inflammation. Finally, pay attention to the tools you’re using; make sure you’re using a trimmer, razor and comb that are specially designed for facial hair.”

Dr. Robin Evans, a Houston-based dermatologist, agrees. “Regular grooming is essential,” she says. “Make sure you’re washing and moisturizing your face daily, and exfoliating once or twice a week. Cut down on stress and make sure you’re getting enough sleep! All of this will help maximize beard growth and health.”

What is the Role of Genetics?

It’s important to keep in mind that genetics play a major role in the rate at which facial hair grows, and the thickness and texture of the hair. While the tips discussed above can help you speed up the process, there’s no guarantee that you can make your beard grow faster than its natural rate.

It’s also worth noting that men with coarse, thick hair will generally grow a fuller beard faster than men with thin, fine hair. Those with thinner hair should not despair though—with proper care, nutrition and grooming, finer hair can grow into a beautiful beard.

But even if it takes a bit longer to grow a full beard, most men will find that the end result is worth the wait. After all, strong hair follicles and healthy skin are essential.

Expert Tips on What to Avoid

The last thing you want to do when growing a beard is damage the skin and hair follicles, which can lead to patchy and uneven growth. As such, you should take the following advice to heart: avoid tight clothing and hats, as these can restrict blood flow to the skin. You should also avoid harsh hair products like dyes, bleaches, gels, or waxes, as they can weaken or damage the hair and skin cells.

Furthermore, Diet and lifestyle choices should be taken into consideration. Smoking has been linked to slowed hair growth, so quitting smoking might help speed up the process. Excessive drinking can also lead to slower hair growth, since alcohol interferes with many important vitamins and nutrients that are necessary for hair growth.

Good Practices for Growing a Beard

Beard care is an important part of growing a healthy beard. Even though facial hair grows quickly, men must avoid the urge to trim too much too soon. Trimming more than once a week is far too often, as this can weaken and damage the hair follicles.

In order to keep a beard looking strong and healthy, invest in hair products specifically designed for beard care. These usually consist of beard oil, balms, and wax. Applying one or more of these regularly will help keep the hair moisturized and hydrated, while minimizing itching and flaking in the process.

Growth Products

If a man finds that his beard is not growing as fast as he would like, there are products specifically designed to increase beard growth. These products contain natural ingredients that will nourish the skin and hair follicles, as well as stimulate more rapid growth.

Phytosterols, which can be found in many of these products, are plant-based compounds that are thought to stimulate development in hair follicles. Complex carbohydrates such as onion extract, algae extract, and millet seed have also been found to encourage faster beard growth.

These products should be used sparingly and as directed, as too much of any ingredient can damage the skin and hair. Be sure to read the labels carefully, and talk to a doctor or dermatologist if you have any concerns about using them.

Vitamins and Supplements

Certain vitamins and supplements can also be useful in promoting beard growth. Biotin and other B vitamins are known to stimulate hair growth, and minerals like zinc, iron, and manganese can be beneficial as well. Vitamins C and E can help fight inflammation and improve circulation, both of which are essential for healthy facial hair growth.

There are also many supplements on the market which contain essential fatty acids, proteins, and other ingredients that can promote healthy growth. It’s best to talk to a doctor or nutritionist before adding any vitamins or supplements to your diet or applying them to your beard.


Growing a beard can take time, but if you set realistic expectations and take the necessary steps to promote proper growth and health, you will find that the results can be very rewarding. Proper nutrition, hygiene, and grooming are all essential parts of the process, as is paying attention to genetics, lifestyle choices, and products that specifically target facial hair. In the end, it pays off to be careful, patient, and consistent.

Paul Richardson is a master barber and an expert in men's beard care. He has been cutting hair for more than 15 years and loves to help people look their best. Paul specializes in styling beards, offering advice on the right products and techniques to use, and providing grooming tips that will keep your beard looking great.

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