How To Get Your Beard To Fill Out
Beard growth can be unpredictable and some men have trouble getting their beards to fill out. Genetics will often determine the length and density of facial hair, but there are several things that can be done to encourage growth. With good nutrition, regular grooming, and patience, you can get your beard to fill out.
Regular Grooming
Beard grooming is an important part of encouraging beard growth. As you comb and brush it, you will remove dead skin cells, distribute natural oils, and condition the hairs. Combing also helps to shape and neaten the beard, and using small scissors can help tidy up edges and remove split ends. Trimming your beard down to a shorter length can also help to encourage new growth. As you trim, the follicles will be stimulated, and they will begin producing thicker hairs.
Nutrition
Good nutrition is essential for encouraging beard growth. Healthy hair requires protein, vitamins, and minerals, and you should focus on eating plenty of fresh fruits and vegetables, healthy fats, and lean proteins like chicken, fish, and eggs. Eating foods that are high in zinc and iron can also help, as these are essential for facial hair growth. You may also consider taking a multivitamin to ensure you’re getting adequate nutrition.
Patience
Facial hair growth is greatly determined by genetics, and some men have a harder time getting their beards to fill out. It can take time for your beard to reach its fullest potential, but it is important to be patient and not give up. Stop comparing yourself to others and how quickly their beard grows. Everyone’s hair grows at different rates, so just enjoy your own unique journey.
Hormones
Changes in hormone levels can play a big role in facial hair growth. If your beard isn’t growing as quickly as you’d like, you may want to consider having a hormone panel done to check your levels. Low testosterone, for example, can lead to slower beard growth than normal. If this is the case, there are supplements that can be taken to help. However, it is important to talk to your doctor first before starting any supplement routine.
Minoxidil
Minoxidil is a topical solution that is known to encourage facial hair growth in both men and women. It works by increasing blood flow to the area and increasing the hair’s diameter. While it may take several months to see results, those who have used it have seen an increase in beard growth and density. It is important to use the product as directed and to consult your doctor if you have any concerns.
Beard Oils
Beard oils can be useful when it comes to encouraging beard growth. Many of these contain essential oils that are known to boost blood flow, while also nourishing and conditioning the hairs. This can help to reduce beard itchiness and split ends, while encouraging a thicker and fuller beard. Additionally, using a beard balm after applying oil can help to style the beard and keep it in place.
Natural Remedies
There are several natural remedies that can be used to help stimulate facial hair growth. Massaging the area with essential oils such as rosemary, peppermint, and lavender can help to increase blood flow and encourage new growth. Applying onion or garlic juice directly to the area before bed can reduce inflammation and promote circulation. Additionally, applying aloe vera or coconut oil to the area for several weeks can help to condition and moisturize the hair follicles, which can promote growth.
Combined Approach
The best way to get your beard to fill out is to take a combined approach. Start by ensuring you are eating a balanced diet and getting adequate nutrition. Then incorporate regular grooming into your daily routine and resist the urge to over-trim as this could stunt facial hair growth. Next, consider using minoxidil and natural remedies, such as essential oils and coconut oil, to stimulate growth and keep the area moisturized and conditioned. Finally, be patient and give yourself time to see results naturally.
Style and Trim
Once your beard starts to fill out, you may find yourself needing to style and shape it more regularly. Regularly combing your beard will help to remove tangles, while using clippers to trim and neaten the edges can help to keep it looking sharp. Facial hairs naturally curve around the contours of the face, so use a trimmer or scissors to shape the hair to a preferred length and style. This could involve tapering the sides and keeping the chin area slightly longer than the cheeks.
Grow Out
If you want your beard to fill out, it is important that you let it grow. Genetics will often determine how quickly your beard grows, but taking steps to ensure your body has the essential vitamins and minerals it needs will help. Regularly comb and brush your beard, use natural remedies to stimulate circulation, and keep the area moisturized. Finally, enjoy the process and let nature take its course.
Keep It Clean
It is important to maintain a regular hygiene routine when it comes to your beard. There are several ways to ensure your facial hairs stay clean and healthy. Start by washing your beard with a mild shampoo or soap every 2-3 days to remove excess dirt and oil. A gentle beard conditioner can also be used following shampooing to help keep the hairs moisturized. Additionally, using a lukewarm washcloth to remove dead skin cells can be beneficial.
Supplements and Vitamins
In addition to eating a nutritious diet, taking dietary supplements can help to promote beard growth. Supplements that contain biotin, B-complex vitamins, supplements with saw palmetto, and Borage oil capsules can help to stimulate the production of keratin, which is an essential protein for hair and nail growth. Additionally, supplements such as niacin, iron, and zinc can all help to promote facial hair growth.
Avoid Stress
Stress can play a major role in inhibiting facial hair growth. The body releases a hormone called cortisol when it is under stress, which can hinder the production of testosterone. As a result, a decrease in testosterone can lead to slower facial hair growth. It is important to reduce stress and find healthier ways to cope with daily life. Regular exercise, spending time in nature, mindfulness meditation, and journaling can all help to reduce stress and encourage beard growth.
