Beard Care Basics
Growing a thick, healthy beard takes more than just ditching the razor. Caring for your beard starts in the shower with a proper shampooing and conditioning routine. It’s important to use a shampoo that is specifically formulated for facial hair. This will remove dirt, toxins and oil while keeping the beard looking healthy and soft. Conditioner can help your beard to retain its natural moisture. Another important part of beard care is exfoliating. This process removes dead skin cells, dirt, and oils that can impede healthy beard growth. Exfoliating also stimulates circulation, which encourages growth. After exfoliating, make sure to apply a quality beard oil to soothe and invigorate the skin and beard.
Optimize Mindset & Diet
Growing a thick, healthy beard starts on the inside. Improving your lifestyle by making sure you’re getting enough sleep and exercise will aid in optimizing hormone levels. Impairment of hormone levels can lead to stunted growth and can cause hormonal imbalance. It’s important to eat healthy foods that are rich in omega-3 fatty acids, zinc, copper, iron, and magnesium. These nutrients provide support for the body’s natural ability to produce testosterone, as well as improve circulation and support healthy skin.
Vitamin Supplements
In addition to optimizing your diet and lifestyle, taking vitamin supplements can help the growth of a thicker beard. Start by taking a multivitamin with higher doses of biotin, as this vitamin helps to support your hair and beard growth. Biotin is a much-needed nutrient to promote healthier, thicker hair as well as reduce split ends. Other vitamins that can be of benefit in beard growth are vitamin B-complex, vitamin C and vitamin E.
Styling Products
It’s important to use the right styling products for your facial hair. Quality styling products will ensure that your beard looks and feels thicker. Be sure to choose a styling product that contains organic, natural ingredients that are free from harsh chemicals. Opt for all-natural beard balms and waxes that provide nourishment and hydration. These types of products can help give your beard a fuller, thicker look and also aid in keeping your beard healthy and conditioned.
Stress Management & Rest
Stress management is key to promoting real beard growth. Too much stress can cause hair loss, or in the case of the beard, reduced growth. High levels of stress can interfere with the body’s natural hormone levels, making it difficult for the body to produce testosterone, which is needed for beard growth. To reduce stress, make sure you’re getting enough sleep and taking some time for yourself. Additionally, yoga, meditation and other relaxation techniques can be helpful in managing stress levels and promoting healthy beard growth.
Avoid Bad Beard Habits
Bad habits can derail beard growth, so it’s important to know what to avoid. Stop smoking. Cigarette smoke can have a negative effect on hormone production, which will impede beard growth. Additionally, quitting smoking can improve your overall health. Avoid harsh chemicals for grooming your beard. Opt for all-natural products instead, as these are gentler on facial hair and skin. Furthermore, avoid over styling, such as using a blow dryer or curling iron on your beard. These can damage facial hair, causing it to break off, therefore hindering growth.
Patience
The most important tip in this guide? Patience. Growing a thicker, healthier beard takes time. Don’t expect overnight results. Stick to a routine and before you know it, you’ll be seeing thicker and healthier facial hair. Give your beard some time to grow in without prematurely trying to shape it. Remember, patience is key!
