How To Get A Full Thick Beard
Having a full and thick beard is something that many men desire, but few can achieve. After all, genetics play a major part in beard growth and ultimately determine how well-developed your beard can become. While it’s not possible to make an already grown beard full and thick, there are some steps you can take to ensure the optimal conditions for strong facial hair growth.
The key for growing a full and thick beard comes down to two main lifestyle factors; nutrition and good beard practices. From what you eat, to how you groom and maintain your beard, keeping it in optimal condition is essential for beard growth. Let’s delve into each factor separately and discover the best ways in which you can make sure your beard is as full and thick as possible.
Nutrition
It’s essential for men to ensure their diet is rich in the vitamins and minerals that help sustain healthy bodily processes. This includes vitamins A, C, B3, B6, and B9 which are all important for facial hair growth. Additionally, protein, zinc, and iron are key minerals that support hair growth. You can get these nutrients by consuming a healthy diet full of protein, fruits, vegetables, whole wheat grains, dairy, fatty fish and nuts.
It’s also important to make sure your body is receiving enough of these vitamins and minerals. Sometimes, supplementing them can be beneficial as well. Make sure you consult with a health professional or a nutritionist before supplementing, to avoid a possible overdose of a certain nutrient.
Finally, hydration is paramount for facial hair growth. Make sure you drink a minimum of 8 cups of water a day. This helps to ensure that your body has the resources it needs to stay healthy, and therefore, for facial hair to grow.
Good Beard Practices
To help your beard to grow, you can use special beard oils, which are designed to properly nourish and condition the facial hair follicles, and vitamins such as biotin can also help. However, these will usually only work if you apply them as part of a good beard maintenance routine.
First, you need to brush your beard properly and regularly with a good quality beard brush. This will help to evenly distribute the natural oils and stimulate growth. Second, you need to have the right tools for trimming. Make sure you don’t trim too much or too often, as this can stunt facial hair growth.
Lastly, use some beard balm. This is suitable for all kinds of beards, and it helps to condition your beard and keep it looking neat, while also stimulating growth.
Good Habits
In order to maintain a full and thick beard, you need to commit to some daily care habits. Make sure you wash your beard with a specially formulated beard wash which is gentle on your facial hair. While washing, it’s important to ensure you cover the entire length of your beard, as this will keep it looking full and healthy. Additionally, always moisturise after washing, as this helps to coat your facial hair, making it softer and protecting it from potential damage.
You should also avoid using hot temperatures when showering, as this can be damaging to your facial hair. Instead, try to use lukewarm water and adjust the water pressure to a low setting. This will help to effectively clean your beard while minimising the damage. Moreover, products containing alcohol or sulphates should generally be avoided, as they will dry out your beard and cause it to become brittle, which can lead to beard loss, leaving you with a patchy beard.
Finally, try to limit the number of accessories in your grooming kit. Stick to one shampoo or soap, one beard brush, and one pair of scissors or a trimmer.
Be Patient
Having the right beard practices and habits does not mean that you’ll grow a full and thick beard immediately. Unfortunately, there are other factors that play a role in beard growth, such as hormonally-related factors, individual differences, and lifestyle.
Remember that it takes at least three to four months for a full beard to grow. Some men grow beards faster than others, and some men need to grow their beards slowly over a period of time. However, regardless of how slow your beard grows, if you maintain the same level of care, it will eventually reach the desired thickness.
Have Faith In Your Beard
Don’t be afraid to experiment with your beard. If you have patches or thinner spots, you can invest in products that promote beard growth. From beard thickening shampoos to beard booster vitamins, there are a wealth of products on the market that can help.
Furthermore, having faith in your own beard is the most important factor. If you truly believe you will grow a full and thick beard, then chances are you will eventually reach your goal. So, trust the process and don’t be afraid to experiment!
Relieving Face Itch
One issue that many men encounter when growing a full and thick beard is itchiness. As the hair grows longer and thicker, it can often irritate the follicles causing them to become inflamed, making it difficult to see the results you desire.
Fortunately, there are steps you can take to alleviate this problem. Make sure to use a mild beard shampoo so that you don’t strip away natural oils that are important for keeping your skin and hair healthy. Also, you can use a conditioner after shampooing to keep the beard soft and smooth.
Using a beard balm on a daily basis is also beneficial as it not only provides nourishment for your beard, but it works as an effective anti-itch solution too. Additionally, try to avoid using styling products that contain alcohol, as this can be too harsh on the skin.
Beard Grooming
It’s easy for any man to become overwhelmed with the amount of products the market has to offer for facial hair. However, keeping it simple is usually the best option. Invest in a good quality beard brush and quality grooming scissors, and you should have a good foundation for keeping your facial hair trimmed and looking neat.
Additionally, you should aim to trim your beard once a week. Even if you don’t have an issue with overgrowth, trimming your beard will help keep it looking neat, while at the same time, keeping it healthy and strong. Lastly, try to shape your beard if it’s looking too wild. This will help to create a more uniform shape and give your beard an overall tidy look.
Regular Maintenance
A full and thick beard is achievable, however, it requires some dedication and patience. Make sure that you follow a daily routine and commit to some good habits. Regular maintenance and washing will help to keep your beard looking and feeling healthy, while avoiding styling products as much as possible is key for growth.
Furthermore, having a diet rich in the right nutrients, vitamins and minerals will help greatly to sustain healthy bodily processes, including facial hair growth. Lastly, don’t be afraid to experiment with products, techniques and tools that can help you to achieve the beard of your dreams.
