Growing a thicker beard can be achieved in various ways, ranging from simple lifestyle changes to advanced medical treatments. To ensure that your beard grows in thicker, it’s important to focus on the three main building blocks: nutrition, care and genetics. Eating a balanced diet and taking daily vitamins can help provide the essential nutrients that help your beard grow in thick and healthy. Taking care of your facial hair is also an important part of ensuring it grows in thick. This includes regular brushing and combing, as well as using beard oil and balm to condition it. For some men, genetics can also play a role in the growth of their beard, however, this cannot be changed. Therefore, understanding the anatomy of facial hair growth and following the simple steps outlined below can help you get on the right track for growing a thicker beard.
Nutrition
The foundation of growing thicker facial hair is providing it with the essential vitamins, minerals and proteins it needs to thrive. Eating a balanced diet full of fruits, vegetables and lean proteins can help supply your body with the essential macronutrients needed to encourage facial hair growth. Additionally, taking a daily multivitamin can help ensure that you are getting all of the essential vitamins and minerals it needs. Vitamin A, B, C, and E all play an important role in ensuring that your beard is as thick and healthy as possible. Other supplements such as fish oil and biotin can also provide your facial hair with the extra nutrient boost it needs. When it comes to nutrition, it’s important to focus on the basics – a balanced diet and plenty of vitamins.
Care
It’s also important to take care of your facial hair, as this will help promote thicker growth. Regular grooming, such as brushing and combing, helps to spread the natural oils of your hair and promote growth. Additionally, using beard oil or balm can help to keep your facial hair hydrated, soft and healthy. These products will also help to tame flyaways, which are hairs that are frizzy and wiry. Using products like these regularly can help to encourage thicker beard growth
Genetics
For some men, genetics can be a factor in the thickness of their beard. Unfortunately, genetics cannot be changed, so understanding your body and facial hair’s growth pattern is key. However, with the proper nutrition and care, even those with “thinner” beards can encourage thicker growth over time.
Regular check-up
A regular check-up with a dermatologist is also recommended for those interested in growing their beards in thicker. A doctor can provide advice on how to best support your facial hair growth with suggested vitamin supplements, as well as provide advice on any underlying medical conditions that may be contributing to the thickness or thinness of your beard such as a hormonal imbalance. A dermatologist can also provide specific tips on how to improve the health of your facial hair, such as diet and lifestyle tips, as well as recommend treatments that may improve beard growth.
Correct styling and grooming
Styling and grooming are also key to ensuring that your beard is growing in as thick as possible. Avoid using products such as wax, gel or pomade as these can clog the pores, preventing facial hair from growing in properly. Additionally, make sure to trim your beard regularly to keep it looking nice and healthy. This will also help to remove any split ends and promote healthy facial hair growth.
Minimizing Stress
Finally, it’s important to minimize stress as this can impact facial hair health. Stress can impact hormone levels, which can then impact facial hair growth. Additionally, stress can also cause the body to produce extra testosterone which leads to increased facial hair growth in some areas. Reducing stress through activities such as yoga, meditation and exercise can help reduce stress and promote healthy facial hair growth.
Conclusion
Growing a thicker beard can take some time and dedication, however, it is possible with the right lifestyle and health adjustments. Eating a balanced diet, taking daily multivitamins and incorporating facial care into your routine are all key to ensuring that your facial hair grows in as thick and healthy as possible. Additionally, it’s important to also understand your body and any underlying conditions that could be negatively impacting your facial hair growth. With some dedication and effort, anyone can achieve their desired growth.
