Beard Growth Cycle
Growing a beard entails more than simply letting your facial hair grow wildly. In actuality, growing a well-groomed, full appearing beard requires patience and good habits. It starts with understanding the beard growth cycle. Each beard contains hairs of different lengths, growth cycles and texture. Knowing the natural pattern of your beard will aid in achieving a full and softer look.
The three stages in the beard growth cycle are the anagen – or growth phase, telogen – or resting phase, and catagen – or shedding phase. The anagen or growth phase is the longest stage, during which the hair follicle will increase in size, leading to noticeably thicker hair throughout the beard. Next, the telogen or resting phase occurs, wherein cells in the root of the hair cease to divide. As the hair follicles enter this stage, the hairs become significantly softer than during the growth phase. Lastly, the catagen or shedding phase involves the disconnection of the hair follicle from the blood supply until the next anagen phase begins.
The length of an individual’s beard growth cycle can vary greatly depending on the person, their genetics, and their lifestyle. Therefore, the best way to get a fuller looking beard is to understand and follow your natural cycle.
The Right Products for Your Beard
In order to enhance your beard growth and give your facial hair a fuller appearance, there are a few steps that you can take. Namely, choosing the right products for your beard.
Beard oil is an essential product to apply when you are looking to keep your skin hydrated and your beard looking its best. When using beard oil, it’s important to note that facial hair type and length will determine the amount of product used. Ensure to apply the oil at the roots of your beard, the skin visible beneath it, and the length of the hair to thoroughly nourish and hydrate the facial hair.
For longer beards, a thicker beard balm should be used. This will help keep the hair in place and will prevent it from becoming tangled and frayed. Choose one that provides nourishing ingredients, such as shea butter or jojoba oil.
Lastly, conditioners and regular washing are essential for keeping the facial hair from drying out and reducing skin irritation. For stronger longer beards, it may be best to choose a conditioning or cleansing product tailored for beards.
Trimming and Grooming
Trimming is a key step when attempting to get a fuller looking beard. It is important to properly care for and trim the beard, as it can lead to extra thickness and fullness.
Before trimming, ensure the beard is damp and combed, to prevent it from getting unkempt after being trimmed. Start by trimming any unevenness in the beard and then proceed to shape the beard, removing split ends and making sure the sides are even.
For a thicker and fuller looking beard, some level of bulk should remain at the ends. Work towards taking only small amounts of length off while trying to maintain the bulk. Choose the right tool. Trimming scissors or clippers should always be ranged when trimming the beard to help achieve the desired shape.
Proper Diet And Exercise
For the best results when attempting to get a full, healthy-looking beard, proper diet and exercise need to occur in addition to the basic grooming tactics. A diet rich in proteins and omega-3 fatty acids can promote healthy hair growth and keep the facial skin healthy. These nutrients are also important for overall health, leading to improved energy levels and vitality.
Incorporating exercise into daily schedules can also have a positive effect on the beard. Exercise leads to increased circulation in the skin, which can help ensure the hair follicles are continuously supplied with the necessary proteins and fatty acids for growth.
Be Patient And Consistent
It can be difficult to achieve a fuller looking beard overnight. Many variables, such as genetics and lifestyle, can affect the rate of growth, so patience and consistency are essential. Ensure that you are regularly using the right products and following a proper diet and grooming routine.
It is also helpful to take periodic photographs to track the progress of your beard and to be mindful of how the products you are using are working on your facial hair. Every individual’s beard is unique and will grow at a different rate, so accept the process and enjoy the growth journey.
Regular Trimming and Grooming
Regular trimming and grooming of your facial hair will help keep your beard looking fuller. Start by combing the beard to identify and eliminate any split, tangled or damaged hairs. Next, take the time to clean the facial hair and facial skin, removing any dirt or oils that may affect the beard growth.
For those with facial hair that grows in many directions or to the sides, use an electric or manual trimmer to help keep the beard even and neat. Be sure to select the correct trimmer setting before proceeding to trim. Smaller beard trimmers are better for trimming mustaches and other facial hair while regular trimmers are effective at taking bulk off the sides.
Dietary Supplements and Vitamins
Incorporating certain dietary supplements into your daily routine may also help to enhance the fuller appearance of a beard. Eating the right amount of protein and omega 3 fatty acids is essential for beard growth, but certain supplements can further support growth and fullness of the facial hair. Soy isoflavones are known to mimic the action of male hormones and can be beneficial when taken in moderation. Other proteins such as whey, casein, and collagen may increase testosterone levels which could also help in beard optimization.
Vitamins are also important for improving beard fullness and health. The three vitamins most commonly linked to hair growth are biotin, Vitamin E, and Vitamin D. Biotin boosts the strength of the keratin that is already in the hair, while Vitamin E nourishes and protects the scalp and hair. Vitamin D has been linked to increased testosterone production, which in turn can assist with a full-looking beard.
Stress is also a major factor in affecting the thickness and fullness of your beard. Cortisol, a hormone produced during times of extreme stress, suppresses the production of testosterone and slows down the anagen or active growth phase of the hair. Therefore, managing stress levels can have a positive effect on the growth rate of your beard.
Meditation and mindfulness are great practices to explore if you are looking to reduce stress and anxiety. Exercise and spending time outdoors may also help to reduce stress levels, as well as eating nutrient-rich foods and drinking plenty of water. Additionally, limiting time spent on social media can be beneficial as it can help to reduce levels of distraction and free up time to pursue other activities.
Sleep and Rest
Getting the right amount of sleep and resting is also essential for a fuller looking beard. During the resting phase, the hair follicles grow thicker and longer. Without proper rest, the full potential of the active growth phase may not be realized.
It is important to prioritize rest and build it into the daily routine. Create a nighttime routine that works best for you, removing distractions and helping the body to relax. Additionally, exploring hobbies that induce relaxation and calm is a great way to unwind and decompress.
Growing a full and voluminous beard starts with understanding the beard growth cycle and recognizing the various factors that can affect the facial hair. It is important to keep the facial skin and hair nourished and properly groomed, as well as to incorporate healthy habits such as exercise and stress management into the daily routine. Regular trims and use of conditioning products are key to getting and maintaining the desired look. With patience and consistency, and when done correctly, it is possible to achieve a fuller, healthier looking beard.