Gastric Acids and Outgrowing Hair
As a means to achieving a bigger beard, the importance of gastric health and the right balance of acidity in the stomach should not be underestimated. In order to have a thick, full looking beard, one needs not only healthy hair follicles, but also healthy digestive acid levels. Gastric acid helps break down the foods and proteins we consume, which are then converted into essential nutrients.
Therefore, if your digestive system can process and absorb these nutrients, the likelihood of providing the hair follicles with the sustenance it needs to grow is greater, ultimately leading to thicker, stronger hairs on the chin, neck, or other sensitive areas of the face.
Establish a Nutritional and Vitamin Regimen
The best way to get a bigger beard is to consult a physician for advice and recommend supplements that are tailored to meet the individual’s needs and preferences. Consuming foods that are rich in vitamins and minerals such as B vitamins, like Biotin and Folic acid, can be of great help in the growth and maintenance of facial hair. Generally, nutritionally rich foods provide the essential proteins, vitamins, and minerals which are necessary to sustain the growth of facial hair.
Moreover, nutritional experts suggest that proteins cannot be the only source of nutrition. Research has shown that dietary supplementation with fatty acids, such as omega-3 and omega-6, can help to significantly reduce the amount of time hair needs to remain in the growth phase.
Use Natural and Stimulating Products
If you are looking to enhance your beard growth and make it look bigger, then using natural and stimulating products can help. One natural product to try is Rosemary Essential Oil, which contains several hundred compounds, including carnosol, camphene, and eucalyptol which helps the scalp become more nourished and may promote hair growth.
Another popular product is minoxidil, which is a topical solution that is thought to stimulate hair growth as it widens the hair follicles. Additionally, it increases blood flow and nutrient absorption in the scalp, which may also be beneficial for thickening and increasing the size of your beard.
Understanding Genetics
Understanding the genetic component of facial hair is essential to learning how to get a bigger beard. It has been observed that some men simply have a higher chance of achieving a thicker beard than others, and this may be due to their genetics. With the right genetic make-up, achieving a thicker, fuller beard is much easier and doesn’t require as much effort and dedication.
That being said, if you are not naturally blessed with the genetics to have a big beard, you can take solace in the knowledge that there are still methods available to increase facial hair growth.
Eliminating Stress and Anxiety
Physical and emotional stress can take a toll on the body, both inside and out. High levels of stress tend to lead to higher levels of cortisol, a hormone associated with stress, which can inhibit hair growth and interfere with the body’s ability to absorb essential nutrients.
Therefore, practicing mindfulness and actively reducing stress levels by engaging in relaxing activities such as yoga and meditation can help promote hair growth and lead to a bigger beard.
Consistency and Patience
Lastly, it is important to remain consistent with the above mentioned facial care tips and develop a routine to promote beard growth. It is also important to be patient and recognize that for some, facial hair growth can be a slow and steady process and may take months before seeing any tangible results.
Green Tea and its Effect on Hair Growth
Studies have shown that drinking green tea can stimulate hair growth and make existing facial hair thicker and stronger. Green tea contains numerous antioxidants, including polyphenols which can help protect the hair from damage and stimulate healthy cell growth. Moreover, green tea also contains caffeine which can help increase circulation to the scalp and promote healthy hair follicle growth.
Monitor Hair Growth and Existing Hair
In order to maximize facial hair growth, it is best to observe existing hair and monitor the progress of new growth. Furthermore, being mindful of possible hair loss should be taken into consideration, as this can indicate a decrease in the health of the facial hair.
Furthermore, looking for signs of hair shedding, the number of hairs in the comb during combing, and any evidence of weak, breakable hairs indicates the need for dietary or lifestyle changes and/or a switch to more natural products and techniques.
Practice Good Hygiene
Facial hair is vulnerable to a great number of external contaminants, such as dirt and bacteria, and maintaining good personal hygiene should be a top priority for those wishing to achieve a larger beard. Washing and conditioning the beard at least once daily with a beard wash, conditioner and a beard softener should be done in order to maintain good hygiene and promote healthy facial hair growth.
It is also beneficial to use a beard oil or balm, as these products can help nourish and hydrate the facial hair while providing a more attractive appearance.
Beard Care Routine
Regularly trimming your facial hair will help maintain its growing texture. Facial hair should be trimmed every few weeks in order to avoid split ends and maximize an attractive looking beard. Additionally, regular trimming will also ensure that your facial hair maintains the desired shape and length.
It is important to use the right tools when trimming and styling the beard, such as scissors and electric trimmers, in order to properly groom the beard and avoid any mistakes.
Pause for Silence
Taking regular pauses for silence, in order to appreciate the silence, can be beneficial for both the body and mind. Practicing mindfulness, or being in a state of active listening and deep reflective thinking, can improve mental clarity and encourage healthier and faster hair growth.
Improving your Diet
Making healthier choices when it comes to the foods you eat can make a huge difference in your overall health, and in your facial hair. Eating foods that are rich in vitamins A, B, C, D and E can help promote healthy hair growth and maintain a thick, full beard.
Also, it is important to stay hydrated at all times as dehydration can have a detrimental effect on the health of the hair follicles.
Lifestyle Changes
Finally, it is important to make lifestyle changes in order to promote and maintain healthy looking facial hair. Adopting a healthy lifestyle, with a balanced diet, regular exercise and ample rest, allows the body to naturally produce the essential nutrients and hormones necessary for the growth and maintenance of facial hair.
Additionally, quitting bad habits such as smoking, as smoking can severely reduce healthy hair growth, and using protective techniques such as using sunscreen when exposed to the sun can help reduce the amount of damage done to the skin and hair follicles.
