The Hormones
Beards are the product of a complex interaction of hormones, chemistry, age, and genetics. Androgens, the group of hormones that includes testosterone, interact with the hair follicle to naturally trigger beard growth in men. Testosterone levels generally peak during puberty and are higher in men than women. As a result, men tend to have hairier faces than women. The amount of testosterone produced in the body will have a direct impact on the rate of beard growth.
The Right Age
Beard growth typically starts between the ages of 16 and 18. As men get older, testosterone levels start to decline, so they may take longer to grow a beard than they did during their teenage years. A slower rate of beard growth can also be genetic, so some men may never have a thick, full beard.
Healthy Habits
If you’re looking for ways to force your beard to grow, the best place to start is first with your lifestyle and diet. Eating a well-balanced diet, with foods like salmon and other fatty fish, will ensure you’re getting enough essential fatty acids, minerals, and vitamins to support healthy hair growth, including facial hair. Exercise is also important for beard growth, as it helps to increase the blood flow to the facial area.
Patience Is a Virtue
If your goal is to force a beard to grow, don’t give up too soon. The process of beard growth can take weeks, even months, and should not be rushed. It can take up to three months to see a full-grown beard. Remember, beards are individual, so don’t be discouraged if yours takes longer or thicker than your friends.
Products and Treatments
There are a few products and treatments you can use to help force the growth of your beard, such as beard oils and creams. These products can help to moisturize your skin and stimulate beard growth. Another option is to take medications or supplements that are known to promote hair growth.
Maintenance
Beard maintenance can also affect beard growth. To maximize your beard’s growth potential, you should groom your beard regularly with a trimmer. This will help to remove any split ends and promote healthy growth. Be sure to trim your beard in the direction of growth and use a sharp trimmer to avoid unnecessary irritation.
Alternative Methods
If all else fails, there are a few alternative methods you can try to help force a beard to grow. An effective method is to apply a mixture of olive oil and cinnamon onto your beard overnight, as it is believed that this mixture helps to stimulate hair growth. Applying castor oil is another great option as it helps to promote circulation throughout the beard area.
The Genetics
One of the most important factor when it comes to forcing a beard to grow is genetics. Genetics play a huge role in beard growth, as some men may have a higher or lower level of testosterone, which can affect the rate of beard growth. While you can use many methods to stimulate beard growth, it ultimately comes down to the person’s genetic makeup and there is no way to change that.
Shaving
For some people, shaving every day may be necessary to help force a beard to grow. Men who shave more often will find that the growing period of their hair is shorter, meaning that the hairs won’t have the time to reach their full length. So, allow at least three days between shaves to give your beard the chance to grow.
Topical Creams and Lotions
Various topical products, such as creams and lotions, are available specifically designed to help stimulate beard growth. These products often contain vitamins and minerals that help to nourish the hair follicles and encourage beard growth.
Sleep
Getting plenty of restful sleep is important for overall hair growth, including facial hair. Studies have shown that those who get adequate sleep have healthier hair and skin. Make sure to get at least 7 hours of sleep each night, and try to keep your stress levels low to promote healthy facial hair growth.
Stimulating Herbs
Various herbs, such as rosemary, thyme, and lavender, have shown to be effective in stimulating beard growth. You can either use the herbs in an infusion or create an oil containing the herbs. Research has shown that herbal infusions can help to nourish the hair follicles and promote better hair growth.
Beard Oils
Beard oil is also thought to help stimulate hair growth, as it nourishes and hydrates the skin and facial hair, while also providing the vital nutrients that the hair needs to grow. It also helps to condition, soften, and manage the hairs, making it easier to style.
