Diet
Eating healthy is essential for a well-paved beard. Nourishing the body with minerals and vitamins is the most natural way to make sure the beard grows in uniformed thickness and abundance. Vitamin B-6, Vitamin B-12, Vitamin E, zinc, biotin and other nutrients help encourage beard growth. Eating a well-rounded diet, full of proteins, fruits, vegetables and healthy fats, increases the chance of a healthy beard. Incorporate protein-dense foods like fish, eggs, dairy and legumes into your diet. Eating nutrient-dense foods goes hand-in-hand with taking dietary supplements and drinking plenty of water.
Essential Oils
Essential oils have natural healing and nourishing properties that make them ideal for the hair and skin on your face. Coconut oil, jojoba oil and tea tree oil are the most popular essential oils used to provide shine and strength to facial hair. Olive oil and argan oil are also wonderful for nourishing dry, patchy beards. Essential oils can be purchased from health stores and applied directly onto the skin underneath the beard to guard against ingrown hairs.
Beard Brush
A beard brush is the perfect tool for training and conditioning the facial hair. Beards should be brushed daily to distribute natural oils from the skin onto the beard, making it softer and promoting hair growth. Keeping the beard brushed in an organized fashion reduces the chances for dry and patchy areas.
Use A Balm
Using a beard balm provides nourishment and protection to the skin and the beard. Natural balms, which are rich in antioxidants, give the beard a nice sheen, while replenishing moisture. Investing in a qualitybalm is valuable since it acts like a moisturizer, protecting against dryness and brittleness, fights against itchiness, and repairs split ends.
Deep Conditioning
Deep conditioning is crucial for a patchy, coarse beard. A deep conditioner helps restore the texture, add elasticity and fill in the patchy areas. Make sure to avoid using heavy and greasy products since they can increase the risk of acne and clogging of the pores.
Rinse with Cold Water
Rinsing the face with cool water after washing the beard helps reduce skin irritation and increases blood circulation. Washing the face with cold water is also beneficial in training the beard hairs to lay down in the same direction.
Limit Heat Styling
Using too much hot air appliance on the beard damages the skin, while causing breakage of the hairs. Heat styling should be limited to a minimum in order to protect the strands from split ends and dryness.
Beard Oil
Using a good quality beard oil is a fantastic way of keeping a beard healthy and looking its best. Beard oil hydrates the skin and provides a natural gloss to the hair. For best results, always use a beard shampoo as well as beard oil to get the desired growth.
Trimming
Regular trimming of the beard is essential for optimum beard health. Trimming the beard helps remove split ends, repairs patchy areas and shapes it into a desired look. A well-trimmed beard makes it look fuller and thicker.
Manage Stress
High levels of stress can cause our bodies to have hormonal imbalances, which can ultimately affect the performance of our skin and notably the growth of hair. Make sure to manage stress levels in your life by controlling everyday anxieties, eating healthy meals and exercising on a regular basis.
Be Patient
Last but not least, the key to having a healthy and uniformed beard is patience. Growing a full beard can take a long time and the growth process should never be rushed. Habitual grooming of the facial hair, combined with a good diet, should be your top priority to fix a patchy beard.
