Factors Influencing Beard Growth
Growing a beard is an art and science. Three months is an ample amount of time to produce a nice, full beard, provided you are not genetically predisposed to growing a thinner beard than most. Just how long a beard can be grown in 3 months depends on multiple factors that can both influence and hinder beard growth.
Genetics play a large role in beard growth. Genetically, some have denser beard growth than others, which means a larger, fuller beard in less time. Hair density is the most potent factor in a full, fast-growing beard, while genetics play a large part in hair density. In men with denser beard follicles, the beard grows faster, thicker and fuller.
Hormones like testosterone and dihydrotestosterone (DHT) also influence beard growth. Both hormones are necessary for facial hair growth and have direct influence on the amount and speed of beard growth. Testosterone is the hormone responsible for secondary male characteristics like body hair, muscle growth, and beard growth. DHT has a greater impact on facial hair growth, but is present in much lower concentrations than Testosterone.
The beard thickness and rate of growth are also directly tied to the health and wellness of a man’s body. proper nutrition, exercise, and sleep are all integral pieces to a healthy lifestyle and can consequently impact how quickly and thick a beard can grow. Nutritional deficiencies can prevent a healthy beard from forming, as can poor circulation, strokes, or heart attacks.
Beard Grooming
Men must be willing to put the time and effort into properly grooming and maintaining their beard, as it is a true testament to the level of care one might give their closest companion – themselves. In order to have an elegant full beard in three months, men should consider these grooming tips when preparing for the growing process:
Trim it – trim your beard as often as necessary to ensure that the beard remains tangle-free and looking it’s best.
Wash it – washing your beard regularly with a mild bottom-up shampoo in order to penetrate the underlying follicles and deeply cleanse the scalp.
Oil it – properly moisturizing and conditioning the beard with natural oils will reduce irritation, decrease beard dandruff, and promote softness, health and growth.
Comb it – combing the beard will help evenly distribute natural oils, stimulate the follicles, and soften the facial hair while controlling split ends and reducing the buildup of bacteria.
Finally, the ultimate key to having a full, healthy beard in three months requires patience and dedication. Many men become frustrated when their beard does not grow in right away, giving up before they can see the full results. Men should show patience and nurture their beards along as it will eventually come in with some quality maintenance and care.
Nurturing the Beard
Beyond grooming, nutrition and exercise are integral pieces to sculpting a beard in three months. A balanced, healthy diet that includes protein, Vitamins B and C, Vitamin E, and minerals are the key ingredients to promote maximum beard growth. Similarly to the skin on the rest of the body, the skin on the face needs to be hydrated and nourished, so stay away from sugary drinks and foods that may put stress on the body and deplete the hydration content of your skin.
Balanced skin hydration is essential for a healthy, full beard which is why staying hydrated throughout the day is extremely important. Drinking anywhere from eight to sixteen glasses of fresh, pure water a day helps hydration levels in the scalp to ensure healthy beard growth.
Exercise also plays a big role in beard growth. Exercise promotes healthy blood circulation to the facial area which encourages the follicles to work at their full potential. The hair follicles need proper blood circulation to receive nutrients that are essential in stimulating growth.
Vitamins and Minerals
In addition to diet and exercise, vitamins and minerals can also be taken to promote maximum beard growth. B vitamins and biotin help stimulate hair growth and strengthen the shafts of hairs to prevent shedding. Silica and zinc are great minerals for thickening and strengthening beard h air and prevent thinning hair and bald patches. Niacin, Iron and omega-3 can also be great supplements for a thick and full beard, as well as improve overall hair health.
Eating a balanced diet and supplementing with the necessary vitamins and minerals, along with taking care of your body while being patient will result in a stunning beard in anywhere from three to six months.
Managing Stress
Stress can have an unfavorable effect on beard growth. It is known to throw off a man’s testosterone levels, which can significantly disrupt the growth of facial hair. In order to maximize beard growth in three months, it is necessary to manage stress. Healthy stress management techniques, such as meditation, yoga, exercise, and deep breathing can help reduce bumps in the road and keep the beard on track to achieving its full potential.
Conclusion
Though three months is a sufficient amount of time to grow a beautiful full beard, various factors can influence the outcome. Genetics, hormones, proper grooming, nutrition, exercise and supplementation, and stress management are all essential components to growing a strong, healthy beard in three months. Men must be patient and diligent in their efforts to ensure the best possible outcomes. With the right combination of care and patience, three months is more than enough time to have a luscious, full beard.
