How Long Does It Take To Grow A Beard Back
Most men have experienced the frustration of being unable to grow a beard. There are many sources of external factors that can play a role in impeding facial hair growth; illness, stress, poor diet, inadequate sleep and even genetics. Effectively managing and controlling these factors can have a significant impact on the speed at which a man can grow a beard. Knowing how long it takes to grow a beard back is the first step in creating an effective growth plan.
Typically, a beard will start to visibly show through around the four to six-week mark. The rate of growth will be quicker for men suffering from a poor diet, inadequate sleep or experienced higher stress. Genetics will play a role in how quickly the hair will grow, with those with thicker denser hair often growing the facial hair with greater speed.
From the four-week growth stage onwards, the beard may start to become harder to manage. Men will start to notice excessive itchiness and irritation as the hairs become denser and start to rub together. This also can result in ingrown hairs and, as mentioned before, a poor diet and inadequate sleep can increase the severity, leading to an excessive growth and a great cause of irritation. However, proper care and maintenance can reduce the severity of these effects and allow the hairs to grow at an optimal rate.
Dermatologists point out that beard growth can take anywhere from several weeks to several months, depending on individual testosterone levels and the external factors. Diet can also play a key role in how quickly the hairs start to show through with a balanced nutrition diet containing all the essential nutrients being essential in the development of healthy facial hair.
Supplementing diets with essential vitamins, minerals, proteins and omega-3 fatty acids can improve the overall health of the skin, improving circulation and cell turnover which can aid in the facial hair growth rate. Shellfish, legumes, nuts, fatty fish and seeds are all great sources of essential vitamins and minerals that can be beneficial for those looking to grow their beard back.
Men can also cause furthering damage to their facial hair when they run their beard through excessive trimming and styling. Removing too much facial hair can result in slower growth rates or even stunted growth as a result. Therefore, it is advised to avoid shaving or trimming the beard until the desired length is reached.
Despite the many external factors that can impede or slow down the growth cycle, it is possible to grow a beard back quickly by maintaining a good lifestyle and sticking to a dietary plan. Using natural products on the skin and face can also speed up the grooming process and reduce the risks of further damage to the facial hair.
Cleanse, Condition and Moisturize
Once the desired length is reached, it is important to take extra care in maintaining the health of the beard. Cleansing should be done regularly to remove dirt and oil buildup beneath the hair follicles. Natural cleansers such as shea butter, jojoba oil and aloe vera are gentle yet effective in maintaining the natural balance of the hair and skin.
After cleansing, follow up with a moisturizing and conditioning treatment to keep the facial hair hydrated and manage frizz. This can help to further reduce itchiness and irritation as the hairs start to grow and also improve the overall texture. Natural conditioners such as sweet almond oil or coconut oil can be used to restore the natural balance of the facial hair.
Men can also make use of beard oils, which contain unique blends of essential oils and herbs to nourish the skin and help the hairs grow stronger and thicker. Using beard oils in combination with regular moisturizing and conditioning treatments can help to reduce both dryness and itchiness, allowing the hairs to grow with greater strength and speed.
When it comes to growing a beard back, protection is key. Protective clothing such as scarves and hats can help to shield the face from wind and sun damage and reduce the risk of impeding on the beard growth. Additionally, regular sunscreen use can also protect the skin from the damage of UV rays which can stunt the growth of facial hairs and lead to reduced beard thickness.
Reducing exposure to the elements helps to ensure the quality of the facial hair and ensure that the beard grows at an optimum rate. This can additionally reduce the chances of a skin irritation or rash caused by wind, sun and other weather elements. For those experiencing extreme weather conditions, it is recommended to wear a beanie or some form of protective headgear when outdoors to further protect the facial hair.
Exercise and Stress Management
Stress and exhaustion has often been linked to a slowed down facial hair growth process. Diet alone will not be enough to improve growth rates and it is important to maintain the overall health of the mind and body. Regular exercise has been known to help improve blood circulation in the body and increase cell turnover rates, which has been proven to be beneficial for facial hair growth.
Additionally, stress-reducing techniques such as meditation, yoga and spending time with friends and family can help to keep the mind calmer and more relaxed. Reducing the mental stress can improve the overall health of the body and accelerate facial hair growth. Taking time out to disconnect from technology, find activities like reading or painting and generally spending time away from the digital sphere can be highly beneficial in improving the health of the mind and in turn, the health of the body.
Patience and Determination
While the above techniques can help to improve the growth rate of the beard, the ultimate determination is patience. With the correct care and attention, a beard can grow back in any from four to eight weeks, but it is important to note that no two men are the same and the growth rate will differ from individual to individual. Different goals and daily care routines will determine the optimal growth rate for each man.
An effective growth plan should involve incorporating the external and internal factors that affect facial hair growth into a daily routine. Properly maintaining and managing these factors can play a significant role in improving the rate of growth and providing a great sense of satisfaction in seeing the facial hair grow back with strength and length.
Nutrition and Optimal Vitamins
In addition to proper exercise and stress management, having a nutritious balanced diet is key in improving facial hair growth. Incorporating specific vitamins and minerals into the diet has been known to improve facial hair growth speeds. Among the most important vitamins that have been known to have an impact on beard growth are B vitamins, such as folate and biotin, as well as the essential vitamins C, D and A.
Biotin is one of the most important B vitamins for facial hair growth and is usually found in foods like egg yolks, walnuts, legumes, avocados and bananas. Once level of biotin intake is increased, facial hair growth will increase as well. Vitamin C aids in collagen production, which is necessary for strengthening and lengthening hairs. Furthermore, Vitamin A encourages healthy sebaceous glands, which are essential for optimal beardgrowth.
Zinc and magnesium are two minerals that play a key role in facial hair growth and help to keep hair looking healthy. Zinc helps produce the hormones needed for healthy hair growth and is found in oysters, nuts, beef, eggs and oatmeal. Additionally, magnesium helps to keep the scalp and hair follicles hydrated and prevents excessive shedding and dryness. Foods such as spinach, salmon, bananas, avocados and almonds are good sources of magnesium.
Regular Haircuts and Trims
Regular trims and styles can also help to keep the beard looking and feeling healthy. Scissors and trimmers should be used with caution as too much trimming can cause downgrading of the facial hair and slow down the growth process. Trimming regularly to keep the desired length can keep the beard from looking out of control, and clean lines can be achieved with the use of trimmers. Regular trims can also help to keep the beard even and more proportionate.
Trimming and styling can be used as a way to change up the look and adds depth for a more modern and effortless finish. Regular trims do not necessarily mean shaving off the whole beard, but instead just taking off the excess or splitting up the hairs a little to give a cleaner and more structured look. Furthermore, regular trims can be extremely beneficial in maintaining a fuller and healthier look.
Overall, when it comes to growing a beard back, patience, determination and good care and maintenance is key. Managing external factors like diet, sleep, stress and environment can have an impact on the beard growth rate. Additionally, using natural products such as shampoos, conditioners and oils can help to restore the balance of the skin and nourish the hairs better allowing a fuller and healthier beard.