What is Growing a Beard?
Growth of facial hair, or a beard, is an indication of maturity and is usually seen as a sign of manliness. But due to hormones and other factors, many men may struggle with growing a beard. A successful beard growth is determined not only by genetics, but also the individual’s age, health and lifestyle.
A typical beard growing cycle consists of several phases. The first phase is anagen, during which the follicles in the skin grow significantly. Different hair follicles enter a dormant phase at different times, so during this phase, you may notice gaps in the beard patch. This is known as the catagen phase, and typically lasts about four weeks. Once complete, the hairs will enter their final resting stages – the telogen phase. This is when the hairs are released from the follicles and a new anagen growth will begin.
Factors Affecting Beard Growth
Hormones play an essential role in the growth of a beard. During puberty, androgens are released that are responsible for the growth of body hair, including beards. At this stage of life, most men are able to grow as much facial hair as desired, as long as genetics and external factors allow. However, the amount of hair that grows on each man’s face, and the rate at which it grows, will vary.
The amount of testosterone and dihydrotestosterone (DHT), produced by the body, have an influential role in beard growth. These hormones stimulate beard follicles and cause them to grow. Unfortunately, some medications, such as certain antidepressants, can interfere with the production of these hormones, resulting in poor beard growth. Those who suffer from poor blood circulation, poor nutrition or even excessive stress, may also encounter difficulty growing a beard.
Nutrition for Beard Growth
Good nutrition plays a vital role in growing a healthy beard. Vitamins and minerals, such as Vitamin A and Vitamin B, are essential for hair follicles to stay strong and healthy. Vitamin A helps promote proper sebum production (the natural oil that lubricates skin and hair),which helps to reduce dry and flaky skin, which could hinder beard growth. Meanwhile, Vitamin B facilitates the transportation of nutrients to the hair follicles, allowing each strand to remain healthy.
Low levels of iron in the blood can also impair facial hair growth. Iron impacts the production of red blood cells, which are responsible for carrying oxygen from the lungs to the body and facial hair follicles. Certain foods, such as meat, green leafy vegetables, nuts and eggs, are rich in iron and can help increase beard growth.
Hygiene for Beard Growth
Good hygiene is another important factor in growing a successful beard. Facial hair should be washed daily with a mild and fragrance-free shampoo, and the skin underneath should be cleansed with a deep-cleaning facial cleanser. Clean, healthy facial hair will be more likely to grow in thicker, softer and stronger.
A beard should also be combed on a daily basis, with a wide toothed comb or a brush. This will help to detangle the beard hair and keep them moisturized. It also keeps the skin beneath nourished and prevents it from becoming irritated and flaky. Finally, be sure to trim your beard regularly and remove split ends that can cause damage in the long run.
Expert Tips for Growing a Beard
Beard experts recommend that those who want to grow a successful beard should be patient and monitor the length and shape of the beard growth. If you want to thicken the beard or create a unique shape, regular trimming is key. It is also important to massage the skin beneath the beard and use natural oils that are known to help beard growth. It is also important to use water-based products instead of oil-based as these can clog pores and impede proper beard growth.
Finally, if you intend to grow a great beard, do not remove it immediately. This is because facial hair grows at different rates,so some patches may look fuller than others. Wait at least four to six weeks before determining whether you should keep the beard or not.
Understanding Different Types of Beards
When it comes to growing a beard, there are a variety of styles available. A full beard is one of the most popular styles and is characterized by facial hair that covers the entire face. It is usually achieved by growing the beard naturally and then trimming it to a desired shape.
A goatee is another popular style. It is typically composed of facial hair that grows along the center of the jaw, typically connecting with the mustache. Unlike a full beard, a goatee does not require a significant amount of waiting and the style can be tailored to suit different faces.
Meanwhile, a stubble beard is a style that is achieved by growing the facial hair only for a few days and then trimming it regularly. This style is popular as it is relatively easy to maintain and offers a smart, rugged look.
Methods of Encouraging Beard Growth
Those who are struggling to grow a successful beard can be encouraged by doing the following:
– Get adequate amount of sleep
– Exercise regularly
– Increase intake of proteins, fatty acids and zinc
– Apply natural oils such as jojoba oil
– Use a thick beard brush with soft boar bristles
– Follow daily washing and conditioning routine
– Avoid excessive use of styling products
Exploring Different Beard Products
A great way to keep both the beard and underlying skin healthy is to invest in quality beard care products such as shampoos and beard oils. Natural beard oils such as argan oil and jojoba oil contain essential fatty acids that help to keep the hair follicles healthy. Shampoos, meanwhile, are the most popular choice for cleaning the beard and removing bacteria and dirt from the facial skin.
Beard balms are also popular and are perfect for those who want to groom their facial hair and keep it looking healthy and strong. Beard balms help to condition and protect the skin and facial hair, while preventing itching and skin irritation.
Recognizing Problems with Beard Growth
Although the majority of men can grow a successful beard, some may struggle with the process due to genetics, hormonal problems or infection. In some cases, the hair grows patchy or can become susceptible to fungal infection such as ringworm.
If you are struggling to grow a beard in the normal way, it is recommended that you visit a dermatologist who can assess your skin condition and recommend a suitable treatment plan.
Mental Challenges of Growing a Beard
For many men, growing a beard involves a steep mental climb. It can be difficult for some to let go of their clean-shaven look, especially if it has been their signature style all their life. It is important to remember that the process of growing a beard can take several weeks, so be prepared to endure discomfort and itchiness in the process.
It is also important not to get discouraged by the unappealing initial growth. Every man has the potential to grow a successful beard, so be patient and remember that all good things come to those who wait.
Alternative Ways to Promote Beard Growth
If you’ve been struggling to grow a successful beard, there are several techniques that can help to promote facial hair growth. These include massaging the face with essential oils, using an exfoliating scrub to remove dead skin and using vitamins and supplements to stimulate natural production of testosterone.
Some men may also find laser treatments to be helpful. These treatments are relatively safe and use low energy levels to stimulate the growth of facial hair. Alternatively, supplement and vitamin injections can be used for the same purpose.
Understanding Beard Density and Texture
Beard density and texture are big factors in deciding whether or not a beard is successful. In general, thick and full beards look more attractive and groomed than thin beards. However, thin beards can often be more manageable and easier to style.
The texture of the beard can also determine the overall look. Some men may have a thick, coarse beard while others may have a thin, fine beard. Coarse beards may give the impression of masculinity and strength, while fine beards can help to soften facial features.
Styling a Beard
Once the beard is fully grown, it should be regularly trimmed and styled. This is best done with a good quality beard trimmer, that allows you to create your desired shape. To make the beard appear fuller and thicker, it should be kept about 3-4 millimeters in length. Longer beards can be kept at 5-7 millimeters for a bushy look.
If you plan to make any drastic changes to the style of your beard, it is best to do so when your beard has reached its full length. And never be afraid to experiment with different styles and shapes, as there are plenty of options available.
