A full, thick beard is an attractive feature for many men, but achieving it can often be a challenge. The amount of facial hair a man has is largely determined by genetics, but lifestyle factors can also influence how quickly and effectively it can grow. Whether you want to fill out a patchy beard, or you’re simply starting to grow one, we’ll go through some essential tips to help get your beard looking its best.
Approximately four to six weeks of consistent growth is necessary for a beard to start filling out. During this time, it may look very patchy and sparse. As it grows out and you trim it, it will become thicker and fuller. It’s important to remember that this initial process can be slow. It’s therefore essential to remain patient and resist the urge to groom the beard too often or too soon.
Create The Perfect Surroundings
The body requires certain nutrients to produce hair and it’s important to ensure that you’re getting them. Get plenty of good-quality vitamins and minerals in your diet, as well as adequate amounts of protein. Omega-3 fatty acids are also beneficial as they are thought to reduce inflammation; important for maintaining a healthy beard.
Additionally, regular exercise and adequate sleep can be beneficial in promoting overall health, which will assist with beard growth. Exercise in particular, boosts circulation and helps nourish hair follicles, creating an ideal environment within which a beard can prosper.
Trim It Down
Beard grooming with scissors and trimmers is important for achieving a desired look. Although a beard should never be shaved as this causes serious damage to the hair follicles, trimming it is essential. To achieve a symmetrical beard, start by making a side part and then trim the length on either side. Make sure you maintain a natural line at the top of the beard. Trimming your facial hair prevents it from becoming dry and unruly, giving it a more stylish look.
Improve Beard Health
Caring for a beard requires more than just trimming it. Regular shampooing, conditioning and applying beard oil can help to keep make it healthy and free of debris. Using a boar bristle brush helps to evenly distribute the oil, encouraging it to remain soft and smooth while taming escaped hairs. Many men also use balms and waxes to help shape and style facial hair.
Consult A Professional
For men who are particularly struggling with beard growth, it may be worth consulting a professional. A dermatologist can assess your medical history and suggest the best course of action. In some cases, hormone replacement therapy, laser treatments or medication may be recommended as these can help reduce inflammation and counter the effects of any underlying medical issues.
Support The Community
There are thousands of beard care companies, products and treatment methods to choose from. Although searching for the right products can be a challenge, finding a professional stylist or barber to give advice can be incredibly helpful. Seek out local barbershops and alons, and connect with other men who are also trying to achieve their perfect beard. This can be an invaluable source of support and advice as you embark on your beard-growing journey.
Perhaps the most important tip is to take the time to invest in your facial hair. Growing a beard is a long-term process, requiring constant care and attention. It’s important to be present and aware of the progress you are making, no matter how slow or seemingly insignificant. Don’t give up, and you too can achieve the beard of your dreams.
Embrace The Right Products
Whilst genetics play a role in beard growth, lifestyle factors can also help promote a full and healthy beard. Eating the right foods is essential, as is exercising, sleeping and avoiding any unnecessary stress. Additionally, regular use of the correct nutrition supplements and grooming products can promote healthy beard growth. Quality and natural beard oil and balm should be used as regularly as possible in order to maintain and stimulate facial hair.
Vitamin and mineral supplements can also be beneficial when trying to achieve a beard, as they can speed up growth. Vitamins A, B and C are the most powerful when it comes to beard growth, and zinc, iron and magnesium can all help too. However, if you don’t have a deficiency in these vitamins, then these supplements may not be effective. Speak to your doctor or healthcare provider before beginning any supplement regimen.
Be A Role Model
Whilst genetics cannot be altered, lifestyle changes can be effective in improving beard growth. Envoicing this message to young men can be a great source of support and inspiration. Explain the importance of looking after their own bodies, in order to get a good beard. Show that it is possible to take control of one’s own health and make positive changes, therefore embracing and loving the body they have.
Find The Right Hairstylist
As beards grow, they will require frequent trimming and shaping. A professional stylist or barber can help to ensure a balanced look. Many barbers are also well-versed in beard-care products, so they can advise on the right grooming items to best suit your individual needs. Finding a hairstylist with extensive knowledge on facial hair can be vital for ensuring healthy and effective growth over time.
Explore Different Products
Beard shampoos and conditioners are important for aiding in growth. A product with natural ingredients is best, as some chemical-based products can actually cause the hair to become brittle and break easily. Additionally, beard oils should be used daily to nourish the facial hair and help promote its growth. Natural oils packed with vitamins are usually the best choice.
Be Mindful Of The Sun
The sun’s UV rays can be extremely damaging to the skin, causing wrinkles and fine lines. To help protect the skin, it’s important to use a moisturizer or sunscreen specifically designed for facial hair. Natural ingredients are again better, as these will keep the beards healthy and hydrated. Additionally, these products provide protection from the sun’s harmful rays, helping to keep your beard safe from damage.