Every man covets the rugged, handsome look of a full beard. For some men, growing a beard is as easy as not bothering to shave for a few days, but for most men, it takes a concerted effort and regular maintenance to get the desired look. With some dedication and care, you can grow a healthy, full beard faster than you imagined.
Most people think that a healthy, full, and even beard is out of reach for them. But anyone can grow the beard of their dreams with the right methods. It all starts with a commitment to improving one’s own beard and making sure to take the necessary steps to promote growth. The key to quicker beard growth is maintaining a healthy lifestyle and beard-care routine.
The first step in growing your beard faster is to focus on your diet. Eating foods high in protein and zinc encourages faster hair growth. Foods like chicken, nuts, eggs, and fish are all excellent sources of protein. Additionally, a diet rich in biotin and vitamins, particularly vitamin E and B6, will support new and healthy beard growth. Health supplements such as fish oil and saw palmetto can also help.
The next step is to trim your beard regularly. Too much trimming can, however, slow down your beard’s growth, so it’s important to do it the right way. Using scissors instead of a beard trimmer allows for greater precision, allowing you to trim just the right amount of hair and help create an even look. Regular trims also promote healthy growth by preventing split ends, which can otherwise travel up the hair strand, causing breakage and preventing further growth.
Using beard oils and balms will also help to nourish and moisturise your hairs, promoting growth and increasing the thickness of your beard. Not only that, but they can also help to keep your beard smelling great and looking even. By regularly using the right moisturisers you can keep the skin underneath your beard from becoming dry, irritated, and flaky – all of which may slow down the growth of your beard.
Finally, getting into a good shaving routine is essential for good beard health. Giving your skin and hair the time it needs to rest after each shave (at least 24 hours) will ensure that your beard can grow out stronger and smoother. Also, try to use a shaving cream or conditioner after each shave, as these will add extra moisture to your skin and whiskers. If you follow all of these steps, you should be well on your way to having the beautiful and healthy beard that you’ve always wanted.
Stress can have a hugely negative impact on one’s grooming efforts if it’s not managed correctly. Stress releases cortisol and other hormones which can cause pores to shrink, slowing the production of facial hair. Lowering stress levels can directly affect hair growth, allowing it to get back to its normal growth rate. Finding ways to manage stress such as yoga, meditation, or simply taking a step back every now and then can help in reducing cortisol levels and allow for higher levels of beard growth.
Give Your Beard Time
Be patient. Growing a healthy beard takes time. It’s not an overnight process and you can’t rush the process. Allowing your beard to grow naturally, without the use of unnecessary grooming products or tools, is the best way to grow a healthy, full beard. A good goal to follow would be to allow your facial hair to grow out for two to four weeks before trimming – this will give your beard the time it needs to fill out and allow you to decide on the best shape for it.
Proper Grooming Techniques
Finally, try to make sure that your beard grooming techniques are up to standard. Gently brushing your beard every day and using a boar bristle brush can help to exfoliate your skin, remove dead skin cells, and stimulate the production of natural oils that will make your beard healthy and softer to the touch. Making sure to use the right products will help in getting the most out of them too – products with natural ingredients and essential oils are perfect forbeard care.
Staying hydrated is also integral to faster beard growth. Drinking 8-10 glasses of water everyday not only helps to keep you healthy, but it also improves your skin and keeps your facial hairs strong and healthy. Dehydration can cause your skin and hair to become dry and brittle, preventing it from growing.
Avoid Bad Habits
It goes without saying that bad habits can negatively affect your beard growth. Smoking, drinking, and keeping late nights can all contribute to slowing down the growth process. If you’re serious about growing a great beard, try to avoid these habits as much as possible and strike a healthy balance between rest, exercise, and a good diet.
Improve Skin Health
Nothing helps a beard look thicker, fuller, and healthier than healthy skin. Proper skin care is integral to growing a full and healthy beard. Investing in a good beard cleanser and moisturiser will boost the growth process and help you get the results you desire faster. If you’re diligent with your skin care routine, you should see visible results within weeks.