Does Working Out Make Your Beard Grow Faster?
For many men, the ability to sprout a thick, lush beard is a sign of manliness, and so if you embrace the current trend of sporting facial hair you may be interested to know if working out has any effect on how fast it grows.
Recent studies have shown there is a definite link between exercise and a person’s physical appearance. Exercise can improve posture, skin condition, and muscle tone, so can it also accelerate the speed of beard growth? The short answer is, yes it can.
Studies suggest that exercise increases testosterone levels, and testosterone activates facial hair growth. It is also said to produce higher levels of hormones that affect overall physical health and appearance. In addition, working out has been shown to boost the circulation of blood, which can help stimulate and nourish scalp and beard follicles.
However, while exercising may promote faster facial hair growth, there are certain limitations. It is important to note that exercise cannot actually increase the number of facial hair follicles each individual has, so while it may help your beard grow faster, it won’t lead to fuller patchy areas or gaps in the beard. In other words, working out will, in some instances, reduce the time to grow a beard and make it look better, but it won’t be able to make it full and lush overnight.
It’s also important to consider the type and intensity of exercise. Studies suggest that it is best to exercise with moderate intensity, as overly strenuous exercises can lead to increased levels of stress hormones, which can have an adverse effect on facial hair growth.
Overall, exercise can aid in facial hair growth as it can increase testosterone production, circulation of blood, and overall physical health. This doesn’t mean that you should abandon your beard grooming habits and expect your facial hair to leap out of your pores overnight, however, as results will vary. As with any health or beauty-related question, it’s best to consult a professional to assess if this activity is safe and appropriate for your particular goals.
Effect on Facial Hair Quality
In addition to boosting the rate of beard growth, exercising also helps to improve the quality of facial hair. Regular exercising improves overall physical health, which can help to improve the quality of facial hair. Hair is made of keratin, a type of protein that needs nutrients to grow. Nutrients acquired from exercise, in the form of good nutrition, can help to make facial hair shinier, healthier and fuller in appearance.
Releasing endorphins through exercise can also reduce stress, which has been known to be one of the main culprits for hair loss. Stress does not contribute to only men’s baldness, but women’s too. Thus, reducing stress and anxiety through exercise can reduce thinning hair and encourage healthy, fuller facial hair growth.
Working out can also improve the strength of facial hair follicles. When a person exercises, the muscles, skin and scalp can benefit from the increased flow of oxygen and nutrients, which can help to strengthen beard hairs and make them appear fuller and healthier.
Moreover, working out increases the production of collagen, a protein that helps skin maintain its volume and appearance. This collagen can contribute to healthier, thicker facial hair. This can reduce the appearance of thinning patches, making facial hair look fuller, thicker and healthier.
Overall, exercise can not only boost the speed of facial hair growth but also the quality of the hair follicles. Together they can contribute to a fuller and healthier looking beard.
Facial Exercise
Various facial exercises exist that can help to promote beard growth. They involve gentle exercises for the face, neck, scalp and jaw, which are designed to increase blood flow and stimulate facial hair follicles. One example of a facial exercise is to move the jaw from side to side, going from one ear to the other and repeating the motion for a few minutes. Other facial exercises include smiling for a few seconds, focusing the eyes on one spot, and massaging temples with fingertips.
It is important to remember that any type of facial exercise should be done in moderation and with a professional guidance. Too much facial exercise can strain the scalp and neck muscles, which can lead to injury or unnecessary stress placed on the facial muscles.
Overall, facial exercising can help to increase facial hair growth by stimulating the scalp and neck muscles and promoting healthy blood flow. However, it is important to do so in moderation and with professional guidance to avoid any injuries.
Exercise Regimen
Any exercise, be it facial exercise or physical exercise, can take time to show beneficial results. That said, regular exercise is important for optimizing facial hair growth, and so it’s important to build a consistent exercise regimen in order to experience the best results.
Depending on the time availability and fitness goals, the exercise regimen can vary. However, here are some guidelines to follow. Different types of exercises should be done alternately, at least two to three times per week, to ensure that the body is not overworked. In addition, the intensity and duration of the exercise should be kept at a moderate level. For facial exercises, the same applies; do not strain the facial muscles and exercises should be done in moderation, 3 to 5 minutes per session.
Overall, exercise is important for promoting facial hair growth as it can stimulate blood circulation, increase muscle tone, and produce higher levels of hormones which, in turn, can lead to a fuller and healthier facial hair. The exercise regimen should be tailored to individual needs and it is important to note that results will vary.
Nutrition for Beard Growth
It is not only important to exercise for the optimal beard growth, it is also essential to follow a healthy diet, as sufficient levels of protein, vitamins, minerals and other essential nutrients are necessary for a full and healthy beard. Protein is especially important, as it helps to build cells which can thicken and strengthen facial hair.
Good sources of protein include lean cuts of meats such as beef, chicken and fish, eggs, nuts, beans, and whole grains. Supplementing protein with other essential vitamins and minerals such as Vitamin A, Vitamin E, Vitamin B, and zinc can also help to encourage facial hair growth. Essential fatty acids such as omega-3 and omega-6 are necessary for beard growth as well.
Moreover, it is also important to limit the intake of unhealthy food such as processed carbs and sugar, as these can contribute to a weak chin, slow metabolism and poor facial hair growth. Moreover, drinking plenty of water is important for hydrating the body, promoting healthy blood circulation, and encouraging the growth of facial hair.
Overall, nutrition is extremely important for facial hair growth. To ensure that your beard grows in full and healthy, it is important to have a balanced diet with plenty of protein, vitamins, minerals, and essential fatty acids, and limit the intake of unhealthy food. It is also important to drink plenty of water.
Conclusion
In conclusion, there is a definite link between exercise and facial hair growth. Working out increases testosterone levels, promotes circulation of blood, and boosts physical health, all of which can contribute to faster and healthier facial hair growth. Additionally, facial exercise and nutrition can also contribute to facial hair growth. Nevertheless, the results of any of the activities will vary and it is important to consult a professional to assess the safety and effectiveness of any such habits.
