Does Playing With Your Beard Make It Grow


Beard growth is an important part of a man’s persona. Facial hair can be groomed to signify masculinity, virility, and power. Over time, the ancient art of beard-pulling has come to be associated with beard growth. Many people believe that playing with their facial hair can spur it on to sprout faster and denser, but does it really? This article dives into the scientific truth behind pulling beards and its effect on hair growth.


Beard pulling is an activity that dates back to ancient times. Primarily in Middle Eastern and North African cultures, men – and sometimes women – would pluck, pull, or rub their beard with the belief that it would cause their hair to sprout faster, more densely. There is evidence to suggest that beard pulling is also a traditional practice among Northern European groups, such as the Vikings and Celts.

The Science

So does beard-pulling actually make your beard grow? According to scientists, the answer is no. While there is a chance that a few hairs may start to sprout from the constant pulling and rubbing, most of the time it just irritates the skin, leading to inflammation, redness, and skin damage.
Beard-pulling does not increase blood circulation to the area, which is a common misconception behind the theory. In some cases, repeated and incessant pulling can even damage the follicles, resulting in permanent hair loss.

Real World Examples

If you take a look at the beards of men who practice beard-pulling, you’ll notice that they tend to have thicker and more natural-looking beards. This is largely due to genetics and a tendency towards thicker facial hair. Most of these men also keep their beards short and trimmed, creating a more defined look.


In conclusion, it appears that beard-pulling does not actually speed up facial hair growth, contrary to what many people may believe. It may lead to thicker and more even hair, but that effect is largely psychological. If you want your facial hair to sprout faster and denser, the best solution is to maintain good grooming habits and use products specifically designed to stimulate beard growth.


How often should you play with your beard? Well, that depends on the individual’s facial hair texture and growth rate. Generally, it’s not recommended to pull too frequently, as this can lead to irreversible damage. But if you feel like playing with your facial hair occasionally, there should be no problems.

Diet’s Impact on Beard Growth

Your diet may have a profound impact on beard-growth. Eating foods that are rich in Omega-3 fatty acids, such as salmon, flaxseeds, and walnuts, can help to stimulate facial hair growth and reduce skin irritation. Protein-rich foods are also important for overall hair health, and minerals like zinc and biotin may have a positive effect on follicle strength.


For those who want to take their beard-care a step further, there are several products specifically designed to stimulate facial hair growth. These include serums, balms, and oils that are meant to be applied directly to the facial hair. In addition, there are supplements available that help to promote healthy hair growth.

Grooming Tips

Beard-care also involves proper grooming habits. Keeping your facial hair clean and conditioned is essential for healthy hair growth. Wash your beard at least once a week with a gentle shampoo, and use a moisturizing conditioner to keep it looking soft. Trimming it regularly is also important, as this will help to keep it looking neat and healthy.

Emotional Impact

Having a well-groomed beard can have a significant emotional impact on men. It can give them a sense of pride and self-confidence, making them more comfortable in social situations. Therefore, proper beard-care is essential for not only maintaining good hair health, but also reaping the psychological benefits.

Theresa Norton is an award-winning author and blog writer who specializes in the art and science of manly beards. Her articles cover topics such as styling, shaping, maintaining, and even growing beards. With her extensive knowledge on facial hair, Theresa has helped countless guys to look their best and feel confident in their daily lives. She loves researching the history of beards, exploring new trends, sharing insightful tips, and writing about her own experiences.

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