Growing a beard can be an enjoyable experience for some, but unfortunately it can come with some uncomfortable and itchy side-effects. Itching is the most commonly reported side-effect of beard-growing and is a routine problem for beard-growers, especially in the early stages. The itching sensation can often be unbearable, causing discomfort and potentially leading to rash and inflammation. As the old adage goes “no pain, no gain”, but in this case, the gain may not make it worth the pain.
What Causes Itching?
Itching can be caused by a number of factors, but is mainly due to the beard hairs being too long, or the skin being too dry, or a combination of both. When the beard hairs are too long, they can irritate the skin and cause itching. A dry skin is caused by insufficient hydration, meaning that it needs more moisture to be able to hold in the hairs better. As the hairs push out of the skin they can cause itchiness, which can be unbearable.
Diet and Hydration Tips
It is important to ensure that you are eating a healthy and balanced diet when growing a beard, as this can help to combat itching. Foods that are rich in zinc and omega-3 fatty acids have been found to reduce itching and inflammation, so a diet that includes these elements could help. Additionally, hydration is key. It is important to ensure that you are drinking plenty of water and using a hydrating beard oil or serum to help to keep the beard hydrated and the skin nourished.
A key tip for keeping beard itch at bay is to keep the beard clean. Regular washing with a gentle facial cleanser will help to keep the beard free of dirt and debris that can cause irritation and itchiness. Hair conditioner after washing can also help to condition the beard, making it softer and more manageable. Additionally, trimming the beard to keep it short and neat can help to minimize itchiness.
In severe cases, seeking medical help is recommended. Itching can be caused by skin conditions such as eczema or psoriasis, so it is important to get advice from a doctor if it is severe and persistent. The doctor may prescribe topical ointments, which can help to reduce itchiness and inflammation.
Beard dandruff is a common problem for many beard-growers, which can be caused by dry skin. Washing the beard regularly and using a hydrating beard oil can help to reduce the symptoms of beard dandruff, as can using a scalp-health shampoo and conditioner. Additionally, it is important to ensure that the beard is brushed regularly to help keep the skin and hair healthy.
There are many products on the market that are specifically designed to help with beard itching. There are specially formulated oils, balms, and creams that hydrate the beard while also providing itch relief. These products can be found in most beauty stores and online.
There are also alternative solutions such as cold compresses and aloe vera gels that can be used to soothe the skin and reduce itching. Cold compresses, such as an ice pack or towel soaked in cold water, can be applied to the affected area to reduce itchiness and inflammation. Aloe vera gels contain natural anti-inflammatory properties, which can also help to reduce itching.
Preventing beard itching is key in keeping the problem at bay. It is important to ensure that the beard is kept clean and hydrated, as well as taking steps to minimize irritation such as regular trimming and brushing. Additionally, eating a healthy, balanced diet and drinking plenty of water can help to prevent itching.
What Happens If You Keep Growing
Beard-growers who continue to grow their beard even when it is itchy will notice that over time the itching will lessen. This is because the hair will get longer and the skin will adjust, meaning that it will no longer be irritated by the hairs and the itching will subside. This should be seen as the light at the end of the tunnel for those who persevere with the period of itching.
Observing Skin Changes
It is important to be aware of changes in the skin and to take steps to address them. This includes watching out for inflammation, redness, and dry patches and treating them accordingly. Applying hydrating oils and creams can help to soothe and protect the skin, while aloe vera gels can help to reduce redness and inflammation.
Clean Your Beard After Eating
Another key tip for those with itchy beards is to clean the beard after eating, as food can often get stuck in the beard, resulting in further irritation and itchiness. Washing the beard with warm water and a facial cleanser every 6-8 hours can help to keep the beard clean and free of debris.
Avoid Disturbing the Beard
Finally, it is important to avoid disturbing the beard as much as possible, as this can cause further irritation and itchiness. Pulling the beard or touching it too much can cause the hairs to become uncomfortable. It is best to leave the beard alone and let it grow naturally.