Do you ever wonder if having a beard has any tangible benefits? For many who already have beards, the answer is a resounding yes: sporting facial hair helps to protect their skin from the sun, can contribute to better workplace relationships, and can even make them look more attractive. But for those who love the look of a beard but have yet to go for it, does having a beard actually have any meaningful protection for your skin?
The answer from the experts is yes. Growing a beard can reduce facial skin irritation, encourage the production of collagen and protect the skin from photoaging. As dermatologist Dr. Inna Gellerman says, “A beard can be a very effective form of sun protection”. Collagen production, which is responsible for skin’s elasticity and strength, is an important factor when looking at how beards can protect your skin.
Dermatologists recommend beard growth for men living in sunny climates and areas with high pollution, as this can help to protect the skin from harmful UV light and air particles. While not a substitute for a good sunscreen, a beard can provide some added protection when venturing outside. Additionally, there’s a growing collection of research showing that a beard can reduce numerous skin conditions.
Specifically, beards can protect the skin from acne and rosacea, two common skin issues faced by men. Even more importantly, beards act as a protective layer that can keep out dirt, debris, and chemicals that can otherwise seep into your pores. Though there will always be the risk of ingrown hairs, those that keep their beards clean and tidy should generally be in the clear.
For men who are serious about skin protection, it’s important to remember that growing a beard is only the first step. Regularly trimming, washing, and moisturizing it with beard oil will also be necessary to keep the skin healthy and your facial hair looking its best. In the same vein, those with certain skin issues should follow the advice of their dermatologist before choosing to grow a beard.
Finally, it’s important to understand that a beard alone can’t completely protect you from the sun nor the effects of pollution and other toxins in the environment. But for men who want to stay healthy and looking great, a beard can be an effective first line of defense.
Health Benefits of Beard Growth
Recent studies have shown that beard growth can be beneficial to overall health. A 2017 study of 4400 men showed that those with a beard were statistically more likely to eat more fruits and vegetables, exercise regularly, and maintain a healthy body weight. This in turn improved their overall immunities and lowered the risk of serious diseases.
Furthermore, research on the effects of testosterone has shown that a beard can help to regulate hormone levels in men. This can help to suppress inflammation and reduce the risk of disease, particularly for men who experience higher levels of stress homones. In addition, a 2017 German study showed that beard growth can help to increase the effect of antioxidants, furthering protecting the skin from oxidative damage.
The Link Between Beards and Self-Perception
Common wisdom implies that men who grow beards feel more attractive and masculine. But does research back this up? A recent study showed that men who grew a beard experienced a boost in self-perception and overall satisfaction with their looks. In many cases, this effect was even stronger when the beard was fuller and well groomed.
Conversely, men who chose to shave of their beards generally experienced a decrease in self-confidence. Furthermore, men who grew out their beards were more likely to report a greater sense of masculinity and respect from their peers. As such, there appears to be a clear link between facial hair and how men perceive themselves.
Beards and Social Interaction
Research has also shown that beards can affect a man’s social life in tangible ways. While it’s widely believed that facial hair can contribute to increased attractiveness, it also seems to influence the wearer’s trustworthiness, intelligence, and overall level of respect. Men with beards are even more likely to be hired for certain administrative and management positions, with the same study showing that 57% of respondents hiring for such positions preferred applicants with facial hair.
While it’s clear that facial hair can be an asset in the workplace, it can have the opposite effect in the dating world. Data shows that certain beard styles can be a turnoff for potential romantic partners. This is especially true for shorter and less groomed beards, with many women actively avoiding partners with scruffy beards.
Getting the Perfect Beard
Given the importance of a beard’s shape and style, most beard-growth enthusiasts take the time to get the look they want. This often involves consulting a professional barber who can help a man find the right style of beard for his face shape. In some cases, men may even be prescribed beard care products to help them achieve a healthy and well-groomed look.
Once a beard reaches its desired length, maintenance becomes an important factor. Regular trimming, brushing, and shampooing can help keep the beard healthy and free of dirt and debris. Furthermore, men can seek advice from dermatologists and other skincare professionals to determine the best products and techniques to use.
Using the Right Tools
Additionally, investing in the right tools can make a big difference when it comes to looking after your beard. This can range from using scissors and razors to specific oils, balms, and other beard grooming products. With the right tools and techniques, a man can keep his beard well-groomed and looking great for months on end.
On the other hand, a poor diet and lack of adequate care can cause a beard to become brittle and brittle. Men should keep an eye out for signs of dryness, itchiness, or split ends, and adjust their grooming routine accordingly. Furthermore, a diet that’s high in essential nutrients and fatty acids can help keep a beard looking thicker, fuller, and healthier.
Cultural Impact of Beards
Finally, it’s worth noting the way beards can shape a man’s cultural identity and how others perceive him. Though it may seem like a simple thing to grow a beard, it can be a powerful statement of personal identity – portraying masculinity, strength, and wisdom. In many cultures, a well- groomed beard can signal a man’s marital status and social standing, helping to foster respect and admiration.
No matter how a person chooses to wear his beard, it will undoubtedly send a signal to those around him. Along with being an attractive option that can protect the skin from the elements, growing a beard can be a powerful statement of strength and self-awareness.
