Beard Care and Derma Rollers
Sporting a beard can be associated with a sense of maturity and sophistication, with well-groomed facial hair gaining increasing popularity across the world. A full and luscious beard, however, does not come easy, and men often resort to skincare treatments like derma rollers to hasten their growth process. Much debate has arisen among experts over whether derma rollers can indeed aid the growth of facial hair, with research having provided somewhat contradictory conclusions.
How Do Derma Rollers Work?
Derma rollers are handheld devices containing micro-needles made of stainless steel or titanium that have to be rolled on the skin. These needles create various microscopic punctures in the dermal layer of the skin and stimulate the production of elastin, collagen, hyaluronic acid, and blood vessels. This process of wounding and subsequently healing the skin is known as collagen induction therapy or CIT, and it is believed to have a rejuvenating effect on the skin and increase the rate of healing.
Derma Rollers and Beard Growth: The Evidence
Due to the mechanical stimulation of the skin, some experts believe that derma rollers could be used to promote the growth of facial hair. According to scientists from UCLA, CIT helps reduce wrinkles, acne scars, sunspots, and hair count, indicating an increase in hair re-growth, although the study does not specify facial hair growth specifically.
However, contrary to this, an article published by the Journal of Cosmetic and Laser Therapy suggests that the use of derma rollers is not enough to promote beard or moustache growth in areas where hair growth is impaired or weak. The article notes that due to the absence of research pertaining to facial hair growth, derma roller manufacturers have begun marketing their products as a means of growing beards, and thus implying a connection between derma rollers and beard growth that currently does not exist in evidence.
Is Derma Rolling Safe?
Another aspect that merits consideration is the safety of derma rollers. While there are some reported side effects, such as slight irritation and redness, these can be kept to a minimum if used correctly under the guidance of a professional. It is also important to remember to keep the roller clean between uses, as this will help reduce the chances of infection.
Should you Use a Derma Roller?
Given the controversy surrounding the topic of derma roller use, it is essential that any interested parties take caution and seek proper advice from a professional before investing in one. As a general principle, experts believe that natural treatments are always better than a shortcut and that patience and dedication are the best ways to grow a beard.
Natural Ways to Aid Beard Growth
The most crucial step towards growing a healthy and attractive beard is to follow a good wellness routine that involves proper nutrition, exercise, and a balanced lifestyle. Eating a wholesome and nutritious diet and ensuring regular exercise will help the body heal faster and boost facial hair growth. Additionally, avoiding smoking, drugs, and excessive sun exposure will help preserve the well-being of the hair follicles.
Apart from following a healthy routine, there are a several natural remedies that can aid in beard growth. Adding vitamins, minerals, and antioxidants to the diet is one way of encouraging facial hair growth, as is the regular use of jojoba, almond, and castor oil.
Do Supplements Boost Facial Hair Growth?
Supplements are an increasingly popular option for those looking to aid their beard growth. Multivitamins, amino acids, and minerals such as zinc, biotin, and iron are believed to have positive effects on facial hair growth, although further research is needed to assess their efficacy.
In conclusion, while research on the efficacy of derma rollers as a means of optimizing beard growth is still inconclusive, it is important to remember that any skincare treatments should be practiced in compliance with the advice of a specialist. A combination of good wellness habits, proper nutrition, and natural remedies can make all the difference in achieving a full and luscious beard, so always prioritize these options over any quick-fix solutions.
Regulate Stress for Optimal Health and Hair Growth
Stress is now a salient part of everyday life, with it often affecting our physical and psychological health. Prolonged exposure to stress has been linked to numerous medical issues, including hair loss. Since facial hair growth is dependent on optimal health, it is essential to practice mindful habits such as yoga, meditation, and mindfulness to reduce stress.
Research has suggested that a combination of physical and sensory techniques such as breathing techniques and meditation can reduce stress levels in people. Consistent yoga practice can also help reduce stress, and improve the well-being. Practicing yoga postures and pranayama (breath regulation) regularly have proved to be beneficial for physical and mental health.
Moreover, attempting to identify the source of stress and being mindful of the emotions experienced can also help reduce stress levels. As psychological issues such as depression are closely linked to the quality of facial hair, an adequate approach to stress management can be beneficial in aiding beard growth.
Can Essential Oils Help Beard Growth?
Essential oils have been used for centuries due to their purported healing properties and are now popularly used for their potential to improve facial hair growth. Rosemary, lavender, tea tree, and cedarwood oil are widely recommended for men who experience a lack of hair growth due to thinning of the hair. While there is limited research surrounding the direct impact of essential oils on improved beard growth, anecdotal evidence suggests that a combination of essential oils, jojoba oil, and grapeseed oil can help promote fuller looking beard.
Are Steroid Ointments Useful?
In some cases, doctors might recommend steroid ointments to any men experiencing a lack of facial hair growth. Studies have demonstrated that the application of steroid ointments to the skin can help increase facial hair growth. In many cases, however, prolonged use of topical steroid ointments can cause a range of side effects, primarily linked to the thinning of the skin. Therefore, it is important to ensure that one consults with a specialist before attempting to use any form of topical treatment for beard growth.
Conclusion
In conclusion, the debate surrounding the efficacy of derma rollers in promoting beard growth is far from resolved. Given the potential risks and lack of conclusive evidence, it is always best to prioritize natural treatments over any shortcut solutions. A combination of proper wellness, nutrition, and natural remedies such as essential oils could be beneficial in aiding beard growth, and stress management techniques are also worth trying out. If one is still interested in the use of a derma roller, a trip to the dermatologist or dermatological specialist is advised for further guidance.
