Do Beard Supplements Actually Work

Do Beard Supplements Actually Work

Beard supplements, also known as vitamins, minerals, and herbs, promise a full, thick beard. The market is saturated with a variety of products promising to promote facial hair growth and to make it healthier, thicker, and stronger. But do they really work?

There is very limited clinical research on this subject, and the results of these studies are inconclusive. Most evidence to date supports the idea that diet and overall health are related to facial hair growth. In other words, beard supplements may help in specific cases and not in others, depending on individual diet, health, and lifestyle.

The scientific community agrees that some elements contained in beard supplements are essential for hair growth. For example, Vitamin B7, also known as biotin, supports cell growth and helps to break down the proteins necessary for hair growth. Vitamin E, which is an antioxidant, may help to keep the beard healthy, preventing splitting and breakage.

Some studies suggest that certain herbs may have a positive effect, such as Saw Palmetto, which helps to restrict testosterone conversion, which is essential for allowing the hairs to grow. Other research has found that Ginseng and Nettle Root may encourage androgen receptors, potentially making the hair grow faster. However, these findings are still considered speculative.

When assessing the effectiveness of supplementing the diet with beard supplements, two key areas must be considered: first, how much of the right nutrients are being consumed and, second, whether the body is able to absorb these nutrients.

The human body is capable of producing its own natural biotin, so supplementing with additional biotin might have little to no effect on facial hair growth. Similarly, the amount of added vitamins and minerals needed to promote healthy growth is hard to assess. In theory, consuming extra quantities of vitamins and minerals is beneficial, yet the body may not absorb them or may flush them out of the system due to homeostasis.

Perhaps even more significantly, external factors must be taken into consideration, such as stress, nutrition, and lifestyle. Stress, in particular, is known to be a massive contributor to hair loss and can be a major hindrance to the desired growth of facial hair.

Despite the scientific uncertainty on the subject, the use of beard supplements is a popular trend. Many men use them in the hope that beard supplements will accelerate the growth of facial hair and give them thicker, healthier-looking beards.

How to Use Beard Supplements

Consumers should opt for natural ingredients in beard supplements and check the label for any artificial coloring or preservatives. Additionally, it is important to talk to a physician before starting any dietary supplement, as some of the products may have certain side effects.

In addition to taking a supplement, exercising and eating a balanced diet can help to support hair growth. Eating a diet rich in vitamins, minerals, and antioxidants can help to provide the nutrients that the body needs to support a healthy beard. Omega-3 fatty acids are particularly beneficial for facial hair growth.

Ensuring adequate hydration is also key. Drinking plenty of water and using natural-oil based moisturizers can help to promote healthy facial hair. Additionally, using the right beard oil and balm can help to prevent the hair from becoming dry and brittle, and help to keep it looking its best.

Finally, it is important to give the body enough time to respond and adjust to any dietary changes that may have been implemented. Results from beard supplements can take several weeks to become visible, so patience and consistency in taking the supplement is essential.

Alternatives to Beard Supplements

Not everyone is confident about taking a dietary supplement and, for some, there are other options to consider. Shaving regularly is one simple way to increase growth, as it stimulates the blood flow to the hair follicles, which in turn promotes growth. Massages can also be beneficial, as they help to stimulate the scalp and increase blood circulation.

Using Rogaine is another option. Rogaine, also known as minoxidil, is a topical solution that can help to grow thicker hair, but the results may vary. Rogaine can have certain side effects, so it is important to discuss the options with a doctor before beginning treatment.

Finally, laser light therapy is an option for those seeking to boost facial hair growth. It works by exposing the hair follicles to low levels of light, which helps to stimulate growth and reduce shedding. This treatment can be expensive, however, and there is little evidence to suggest that it is effective.

Is There a Right Answer?

The truth is that the effectiveness of beard supplements varies from person to person and there is no one-size-fits-all solution. The best approach is to ensure that you are eating a balanced diet and trying to reduce stress, as these two factors play a major role in the growth of facial hair. Additionally, using the right products, such as natural-oil based moisturizers and beard oil, can help to support facial hair growth.

For those considering using beard supplements, it is important to understand that taking a supplement does not guarantee results. The body should be given time to adjust to any dietary changes and it is important to discuss any supplements with a doctor beforehand.

The Pros and Cons Of Beard Supplements

Using beard supplements comes with both benefits and risks. On the one hand, beard supplements offer consumers the opportunity to supplement their diet with a variety of vitamins and minerals that could support facial hair growth. On the other hand, there is no guarantee that these products will have the desired effect, and there is also the risk of side effects when taking any supplement.

Ultimately, whether or not beard supplements are right for you is something that must be decided on an individual basis. By considering all of the available options and taking into account the personal diet, health and lifestyle, consumers can make an informed decision on the best approach to hair growth.

Price and Availability of Beard Supplements

Beard supplements are widely available and come in a variety of forms, such as capsules, powders, and tablets. Prices vary, depending on the brand, but they are generally inexpensive. The average cost of a supplement is around $20 for a month’s supply.

It is important to note, however, that beard supplements are unregulated and are not subject to the same safety tests and standards as drugs. As such, it is important to do research on potential brands, read reviews, and compare ingredients before making a purchase.


Beard supplements have become a popular option for those looking to promote facial hair growth. While there is scientific uncertainty about the effectiveness of these supplements, many believe them to be a beneficial addition to a healthy diet, providing vital vitamins and minerals necessary for healthy hair growth.

For those considering using beard supplements, it is important to understand the risks associated with these products and discuss them with a doctor before taking the supplement. Additionally, a balanced diet, exercise and enough sleep are essential elements to ensure healthy facial hair growth, along with proper hydration and use of the right products.

Theresa Norton is an award-winning author and blog writer who specializes in the art and science of manly beards. Her articles cover topics such as styling, shaping, maintaining, and even growing beards. With her extensive knowledge on facial hair, Theresa has helped countless guys to look their best and feel confident in their daily lives. She loves researching the history of beards, exploring new trends, sharing insightful tips, and writing about her own experiences.

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