Can’t Grow A Beard At 23
Most men eagerly anticipate the moment when their first facial hair appears. Growing a beard can be viewed as a rite of passage into manhood, but many don’t realize that hits to this milestone change throughout a person’s lifetime and the age when a beard starts to grow can vary between different individuals.
Hormones control hair growth, and androgen control the growth of facial hair. Androgen levels peak when a male reaches the beginning of puberty and usually remains constant until around the age of 19. Research has shown that facial hair production increases from age 19 and continues until the age of 36. At this point, male testosterone begins to decline, and hair growth similarly reduces.
However, some men never grow a full beard, no matter their age, due to the fact that their genes contain fewer hair-growing hormones. Genetics play a major role in beard growth. Men whose parents have struggled to grow facial hair may similarly suffer. However, a 23 year old who is struggling to grow a beard should not panic: such individuals may, with patience and TLC, be able to grow one at a later stage.
Facial hair can also be impacted by medical conditions, as males with medical issues such as hypothyroidism or diabetes can easily suffer from delayed beard growth. These men may have to consult a doctor and seek advice on how such conditions might impact their facial hair growth.
Hormones aside, men also need to consider their lifestyle, as malnutrition and extreme fatigue as a result of intense exercise can diminish the production of hormones and therefore impact beard growth. Given this, it is important to bear in mind that during extreme periods of training and exercise, beards may not develop.
Indeed, the journey to growing a beard can be difficult, but the goal can be reached with the right combination of tinctures, creams, and a bit of luck. Hair growth creams and oils can help stimulate the androgen hormones to maximum level allowing the beard to grow optimally. There are a variety of products available in the market, and some even come as combination creams, which can also stimulate and nourish the skin, thus helping the beard to become denser, stronger and ultimately more masculine.
Paying Attention to Nutrition
A healthy diet heavy in proteins, iron, and magnesium are necessary for facial hair growth. Eating ample amounts of fruits and vegetables high in vitamins B and E along with iron, zinc, and essential fatty acids also helps with healthy hair growth and hairline maintenance. Additionally, keeping a balanced diet and supplementing with multivitamins can help supply the body with nutrients to combat any deficiencies that may be prevent growth of facial hair.
Be Patient
It is important to remain patient during the journey of growing a beard at any age. While some men can successfully grow a full beard at 18, others may take longer, hitting their peak of effective beard growth around 24 to 26. Growth progressions will differ between individuals, but know that with patience and consistency a full beard can eventually be achieved.
Lead an Active Lifestyle
Regular exercise and a physically active lifestyle helps with hormone regulation, which can speed up the beard growth process. Regular exercise also helps keep testosterone levels working at their best. Although pushing oneself to the limits of exhaustion isn’t the best approach to growing a beard, regular exercise helps maintain fresh facial skin and healthy circulation levels that can influence the rate of growth.
Make it Routine
It’s important to take care of the beard and face during the growth process. Shaving is typically not necessary, as it will not promote, speed up, or help the growth of facial hair. Keeping the beard, eyebrows and hairline clean is important in order to maximize the potential for growth. Washing, moisturizing and trimming/shaping can be done on a daily basis to ensure hair remains in good shape during the growth process.
Myths and Misconceptions
There are many rumours and myths relating to beard growth that are simply untrue. Drinking beer will not make the beard grow faster, crashing hormones will not make it grow faster, and consuming energy drinks will not increase testosterone. Also, any shaving techniques such as shaving against the grain will not magically increase the rate. None of these techniques work, as they are merely misconceptions that have been passed down through history.
Outside Interventions
If, after taking all the necessary steps and trying above-mentioned measures, a beard is still not growing, it may be time to consider outside interventions. There are many treatments out there, such as laser therapy or micro-needling, that can aid in the facial hair growth process. Though these treatments are expensive, they can be great last resorts for men who are struggling to effectively grow a beard.
Using Different Products for Different Types Hair
Although many of the approaches discussed above can work for many, men’s skin and hair types can vary drastically. Depending on the individual’s type, it’s important to use products suitable to one’s specific needs. If a man’s beard is particularly thin, he can look into heavier oils, waxes, and balms to add volume and depth to their beard. For those with a more coarse beard, a light oil may help tame any wild hairs.
Eat a Balanced Diet
Along with a physical active lifestyle, eating a balanced diet rich in vegetables, nuts, and fats can help boost facial hair growth. Eating foods high in zinc and biotin, like pumpkin seeds, can help combat any deficiencies that may be preventing growth of facial hair. As biotin helps to transport fatty acids, the intake of this essential nutrient can work wonders for both the skin and hair.
Growth Products
Growth products are a great way to combat the patches that can occur in facial hair. Products infused with essential oils and natural vitamins can help reduce irritation and encourage the growth of thicker and healthier hair. Additionally, vitamins and supplements can be taken to increase hair growth, as those high in zinc, protein, and linolenic acid can help make facial hairs softer, fuller, and brighter.
Maintain your Commitment
Consistency is key to growing a full, thick beard. Keeping consistent with grooming, nutrition, and physical activity will ensure greater success in effectively growing a beard. Sticking with the same routine and produts for 12 weeks or over is recommended for successful beard growth.
