Can You Promote Beard Growth

What Is Beard Growth?

Beard growth is the process of growing facial hair on the chin and cheeks that occurs naturally when you reach puberty. While some people are more genetically predisposed to growing full, thick beards, it is certainly possible to promote and encourage full, even growth of facial hair. Different techniques and treatments can help to reduce patchiness and ensure you have an even beard growth.

How Can You Promote Beard Growth?

Achieving full facial hair growth is a combination of the right genetics, nutrition and lifestyle habits. Let’s look at the following strategies in more detail.

Nutritional Intake

Beard growth is incredibly dependent on getting the correct nutrition to stimulate and maintain facial hair growth. Getting adequate vitamins, minerals and protein in your diet is key for healthy hair. Zinc, also known as ‘the beard mineral’, is especially important for stimulating facial hair growth. Adequate intake of B vitamins like B-2 or B-3 can also help promote healthy and full beard growth. Adding fish, nuts and dairy products to your diet is an effective way to ensure you are getting the correct nutrient levels for your beard.


Drinking enough water is essential for hair growth, and this includes beard hair. Hydrating your body keeps your skin and hair follicles in good condition, and this can in turn help promote beard hair growth.

Choose The Right Products

Choosing products that contain natural ingredients such as essential oils and vitamins, specifically marketed for beard growth, can help promote facial hair growth, particularly if you suffer from patchiness. Stick to all natural, beard-specific products, as they won’t damage your facial hair or skin.

Manual Stimulation

Gently brushing your beard hair is an incredibly useful technique in promoting even facial hair growth. Brushes can help to stimulate the beard follicles and stop ingrown hairs. Brushing your beard will also help to distribute sebum oils evenly which can further promote facial hair growth.

Control Stress Levels

Your stress levels can have a huge impact on the rate at which your facial hair grows. Studies have shown that those who have higher levels of stress often have slower hair growth, or have patches of baldness. Reducing your stress levels is key for promoting healthy beard growth, and methods such as mindfulness, yoga and meditation are ideal for this.

Hormonal Imbalance

Hormonal imbalances can often lead to hair loss and patchy beard growth. If you have noticed patches of missing facial hair or an overall lack of growth of facial hair, consider getting your hormones checked. Treating any potential hormonal imbalances could significantly improve the rate of beard growth.

Androgenic Stimulating Agents

Androgenic stimulating agents such as minoxidil can also be used to encourage facial hair growth. Suitable for both men and women, minoxidil works as a micro-stimulant to increase circulation to the area and stimulates follicles for greater beard growth. The results vary from person to person, but it could be particularly useful for those that have had patchy beard growth due to reduced blood flow.

Beard Transplant

If you have noticed moderate to severe patchiness in your facial hair, a beard transplant could be the ideal solution. During a beard transplant, hair follicles are moved from the donor area – normally the scalp – and inserted into the recipient area, in this case the problematic patches of facial hair. The transplanted hair mimics native growth, so you end up with fuller, thicker beard growth after the transplant heals.

Implications of Hormone Therapy

Hormone therapy is known to cause side effects such as acne, hair thinning, altered libido and decreased fertility. While these are all side effects that can occur from hormones, they may also cause further problems with beard hair growth. Hormone therapy might reduce facial hair growth, or may cause patches of thinning or total hair loss. Any changes to your hormones should be assessed by a professional and a doctor should always be consulted before undergoing hormone therapy.


Certain medications can also interfere with beard hair growth. Several medications, including those prescribed for anxiety, depression and high blood pressure commonly cause side effects of thinning or total loss of hair. If you are taking prescription medication and notice thinning facial hair, discuss with your doctor if any adjustments to your medication need to be made to promote healthy beard hair growth.


In conclusion, there are a range of strategies that can be employed to promote healthy beard hair growth. Nutrition, hydration, lifestyle habits and the correct products all play a role in achieving full and even facial hair growth. In addition, hormone therapy and medications can all have a bearing on visible facial hair growth, so relevant medical advice should always be sought.

Theresa Norton is an award-winning author and blog writer who specializes in the art and science of manly beards. Her articles cover topics such as styling, shaping, maintaining, and even growing beards. With her extensive knowledge on facial hair, Theresa has helped countless guys to look their best and feel confident in their daily lives. She loves researching the history of beards, exploring new trends, sharing insightful tips, and writing about her own experiences.

Leave a Comment