Genetics
Beard growth is largely determined by genetics. It is a fact that some men will grow thicker and longer facial hair while others won’t. It is essential to establish whether your family has a history of growing thick beards. If your parents or siblings have thicker beards then you can rest assured that yours will eventually follow the same pattern. Even if there is no family lineage of thick beards, it may become possible to make yours thicker with the right care.
Nutrition
Like the hair on your head, facial hair growth is largely determined by the nutrients you take in. Protein is especially essential for growing a thicker beard, as this serves as the building blocks for new growth and strength. Vitamins A and E have also been found to enhance beard growth. Healthy fats also play an important role in providing the necessary energy for growing facial hair. Eating a balanced diet with plenty of fruit, vegetables, nuts and seeds can go a long way in increasing the thickness of your beard by promoting the growth of new and thicker facial hair.
Hormones
The hormones testosterone and dihydrotestosterone (DHT) are responsible for determining the thickness and growth of your beard. Low levels of testosterone and DHT in your body can negatively affect the growth of your beard. Therefore, it is important to make sure that your testosterone and DHT levels are optimal so that your facial hair will grow thicker. You can visit a doctor to find out your testosterone and DHT levels, and they may also be able to provide you with medications or supplements to increase them.
Skin Care
Your skin plays an important role in determining the growth and thickness of your beard. By taking care of your face and ensuring that it is kept nourished and moisturized, you can encourage thicker and healthier facial hair growth. Cleanse your skin regularly, and make sure that any products you use are specially designed for men’s facial care. Additionally, make sure to avoid using any harsh chemicals such as detergents or soaps that could irritate your skin and prevent healthy facial hair growth.
Patience
Growth of your beard depends, to a large extent, on your body’s own natural processes. Patience is essential when trying to grow a thicker beard. It might take some time, but eventually, your beard should become thicker if you follow all the steps mentioned here. Do not use any stimulants or other products that promise to instantly enhance your beard growth. Finally, give yourself some time before giving up, as in most cases, with the correct approach, it can take 1-3 months for the beard to become thicker.
Hygiene
Proper hygiene is very important when growing thicker facial hair. Trimming and grooming your beard regularly will help to remove split ends, nourish the roots, and provide for a healthy environment for the new hair to grow in. It is recommended to trim your beard at least once in three weeks. Additionally, make sure to shampoo and condition your beard regularly and apply hydrating oil to help nourish your facial hair and keep it looking shiny and healthy.
Triggers
There are certain lifestyle changes that you can make to trigger your beard’s growth and make it thicker. Staying hydrated and exercising regularly are some of the key steps to help your facial hair grow faster and thicker. Additionally, make sure to reduce your stress levels, practice yoga or meditation and get sufficient sleep.
Tools
Apart from the lifestyle changes mentioned above, using the correct tools can help stimulate your facial hair and make it thicker. By using a comb, brush or boar bristle brush, you can promote healthy growth and evenly distribute the natural oils in your follicles. Additionally, using minoxidil, which is a topical cream used for the treatment of hair loss and baldness, can also help stimulate beard growth and make it thicker.
Steroids
Steroids are also often used to help stimulate beard growth and make it thicker. However, it is important to consult a doctor before taking any steroids to make sure that it is safe for you to do so. Additionally, certain beard or mustache growth accelerators are also available over-the-counter, however, their effectiveness is questionable, so it is important to use them with caution.
Essential Oils
Essential oils are a popular and natural way of encouraging facial hair growth and making it thicker. Clary sage, lavender and cedarwood essential oils are some of the best choices for beard growth, as they contain hormone-balancing elements that help promote healthier growth of facial hair. You can rub essential oil into your beard twice a day, massaging it into the skin to promote circulation and oxygenation, which can help make your beard thicker.
Shave
Surprisingly, shaving can also help to make your beard thicker. Shaving with a sharp razor will help to stimulate your hair follicles and encourage the growth of thicker facial hair. Additionally, bleaching your beard can also help to make it thicker, as it removes and disguises fine hair and creates an illusion of thicker facial hair.
Beard Oil
Using a good quality beard oil is one of the best ways to make your beard grow thicker and faster. Beard oil helps to nourish your beard by hydrating the skin underneath, which can help stimulate the growth of thicker facial hair. Additionally, beard oil also helps to protect your beard from the elements, and it can help to restore damaged hair and encourage healthier growth.
Vitamins
Vitamins are essential for thickening your beard. Vitamin A is especially helpful as it helps to break down protein and boosts the health of your hair follicles. Additionally, vitamin B3 helps to improve circulation and encourages the production of sebum, a natural oil that helps keep your beard healthy and nourished. Vitamin C is also important for producing collagen and promoting the internal health of your beard.
Supplements
There are a variety of supplements available that can help make your beard grow thicker and faster. Biotin is one of the most popular and effective supplements for growing thicker facial hair, as it helps to strengthen the hair follicles and prevent hair loss. Additionally, taking omega-3 fatty acid supplements can help to make your beard thicker and healthier, as this fatty acid helps to keep the hair nourished and encourages growth.
Sleep
Getting sufficient sleep is essential for growing a thicker beard. Sleep is when your body regenerates, and when your body is well-rested, it will be able to make use of the nutrients it receives more efficiently. This will help to promote healthy follicle growth, making your beard thicker and healthier.
Stress Relief
High levels of stress can affect your beard growth negatively. It is important to practice stress management to ensure that your beard grows faster and thicker. Practicing yoga and meditation can help to reduce stress and improve blood circulation, which can help stimulate facial hair growth. Additionally, exercising regularly can also help to make your beard thicker, as it can help to release endorphins that reduce stress levels.
